1 meal Cheddar Scrambler is a delicious and nutritious breakfast option, packed with 600 calories to start your day off right.

This dish is made with high-quality ingredients that help you stay fueled and satisfied throughout the morning, including eggs, cheddar cheese, and fresh vegetables.

In this article, we'll explore the calorie count, ingredients list, preparation time, nutritional value, taste profile, health benefits, serving suggestions, variation ideas, storage instructions, and ordering options for the 1 meal Cheddar Scrambler.

Calorie Count

The 1 meal Cheddar Scrambler contains 600 calories per serving. This makes it a filling and satisfying meal that will keep you energized throughout the day. If you're looking to reduce your calorie intake, you can adjust the portion size or swap out some ingredients for lower-calorie options. Consult with a dietitian or a healthcare professional before making any significant changes to your diet or caloric intake.

Ingredients List

To make the 1 meal Cheddar Scrambler, you will need the following ingredients: - 2 large eggs - 1/4 cup shredded cheddar cheese - 1/4 cup diced bell peppers - 1/4 cup diced onions - 1 tablespoon olive oil

Preparation Time

The 1 meal Cheddar Scrambler takes about 10-15 minutes to prepare. Here are the steps to follow: - In a mixing bowl, whisk the eggs until light and frothy. - Add the shredded cheddar cheese, diced bell peppers, and onions to the bowl, and whisk to combine. - In a non-stick skillet, heat the olive oil over medium-high heat. - Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and the cheese is melted, about 5-7 minutes.

Nutritional Value

The 1 meal Cheddar Scrambler is a good source of protein, healthy fats, vitamins, and minerals. Here's a breakdown of the nutritional value per serving: - calories: 600 - Protein: 24g - Fat: 47g - Carbohydrates: 7g - Fiber: 1g - Sugar: 2g - Sodium: 550mg

Taste Profile

The 1 meal Cheddar Scrambler is a savory and cheesy dish that is perfect for breakfast or brunch. The creamy texture of the eggs combined with the sharpness of the cheddar cheese creates a delicious flavor profile that is sure to satisfy your taste buds. You can customize the recipe by adding your favorite veggies or spices to make it even more flavorful.

Health Benefits

The 1 meal Cheddar Scrambler is a nutritious meal that provides several health benefits. Eggs are an excellent source of protein, which supports muscle growth and repair. Cheddar cheese is a good source of calcium, which helps build and maintain strong bones.

Serving Suggestions

The 1 meal Cheddar Scrambler can be served on its own or with a side of toast, fresh fruit, or mixed greens. You can also add some hot sauce or salsa for an extra kick of flavor. This dish is perfect for a busy morning when you need a filling and nutritious meal that can be prepared quickly.

Variation Ideas

The 1 meal Cheddar Scrambler can be customized to suit your taste preferences and dietary restrictions. Here are some ideas for variations: - Vegetarian: Replace the eggs with tofu or plant-based eggs. - Paleo: Omit the cheese and add more veggies and protein. - Keto: Add more healthy fats like avocado or bacon bits.

Storage Instructions

The 1 meal Cheddar Scrambler can be stored in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes or until warmed through. Alternatively, you can freeze the dish for up to 2 months and thaw in the fridge overnight before reheating.

Ordering Options

The 1 meal Cheddar Scrambler can be ordered from your local grocery store or restaurant. You can also make a homemade version by following the recipe above. Either way, you can enjoy this delicious and nutritious breakfast dish any day of the week!