Looking for a healthy and delicious meal option? Look no further than this herb salmon and vegetables dish, coming in at a total of 380 calories.

Not only is this dish low in calories, it's also packed with nutritional benefits. The salmon provides a healthy dose of omega-3 fatty acids, while the vegetables add fiber, vitamins, and minerals to your diet.

In this article, we'll take a closer look at this tasty meal option and provide tips and tricks for cooking and storing it properly.

Cooking Method

There are a few different ways to prepare herb salmon and vegetables, but one of the easiest and healthiest methods is to roast them together in the oven. First, preheat your oven to 400 degrees F. Next, line a baking sheet with parchment paper and place the salmon and vegetables on it. Drizzle with olive oil and sprinkle with your desired herbs and seasonings. Roast in the oven for 15-20 minutes, or until the salmon is cooked to your desired doneness and the vegetables are tender and slightly browned. Serve immediately and enjoy!

Main Ingredients

The main ingredients in this dish are fresh salmon and a variety of seasonal vegetables. Some good options for the vegetables include broccoli, cauliflower, asparagus, zucchini, and bell peppers. To add flavor to the dish, you can use a variety of herbs and seasonings, such as garlic, thyme, rosemary, basil, or lemon juice.

Preparation Time

The preparation time for this dish is relatively short, since it requires minimal chopping and seasoning. Expect to spend about 10-15 minutes prepping the salmon and vegetables, and another 15-20 minutes roasting them in the oven.

Serving Size

This recipe makes about 4 servings, depending on the size of your salmon fillet and how many vegetables you use. If you're cooking for a larger group or want leftovers, simply double or triple the recipe as needed.

Calorie Count

As mentioned earlier, this dish comes in at a total of 380 calories per serving. It's a great option for anyone trying to maintain a healthy weight or reduce their calorie intake.

Health Benefits

Aside from being low in calories, this dish is also packed with health benefits. Salmon is a great source of omega-3 fatty acids, which are essential for heart and brain health. Vegetables add fiber, vitamins, and minerals to your diet, which can help reduce your risk of chronic diseases.

Flavor Profile

The combination of savory salmon and roasted vegetables creates a delicious flavor profile in this dish. You can customize the flavor to your liking by using different herbs and seasonings, such as dill, lemon pepper, or cajun seasoning.

Nutritional Value

Here's a breakdown of the nutritional value of this dish, per serving: - calories: 380 - Protein: 28g - Carbohydrates: 21g - Fiber: 7g - Fat: 22g - Sodium: 131mg - Sugar: 7g

Storage Instructions

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the salmon and vegetables on a baking sheet and roast in the oven at 350 degrees F for 10-15 minutes, or until heated through.

Variations

There are a variety of ways to customize this dish to suit your preferences or dietary needs. For example, you can use different types of fish in place of the salmon, such as cod, halibut, or tilapia. You can also use different vegetables or seasonings to change up the flavor. If you're following a specific diet, such as keto or paleo, you can adjust the ingredients to fit your needs.