1 Meal General Tso's Spicy Chicken Entree contains 320 calories. This popular Chinese dish has gained immense popularity over the years, thanks to its unique blend of sweet and salty flavors. However, if you're conscious about your calorie intake, it's important to be mindful of what you're consuming.
In addition to its calorie count, General Tso's Spicy Chicken Entree is also rich in protein, fat, carbohydrates, sodium, and cholesterol. It's a tasty dish that packs a nutritional punch, and in this article, we'll explore the nutritional content of this classic Chinese dish.
Whether you're trying to lose weight or simply looking for healthier meal options, understanding the nutritional value of the food you're consuming is crucial. In this article, we'll provide you with all the information you need to make an informed decision about your food choices.
Calories in General Tso's Spicy Chicken Entree
As we mentioned earlier, General Tso's Spicy Chicken Entree contains 320 calories per serving. This makes it a relatively high-calorie dish, and it's important to keep this in mind if you're watching your weight. To put things into perspective, the recommended daily calorie intake for an average adult is around 2000-2500 calories. This means that a single serving of General Tso's Spicy Chicken Entree can make up a significant portion of your daily calorie intake. While it won't necessarily harm you to indulge in this dish from time to time, it's important to be mindful of your calorie intake and make sure that you're not consuming more than your body needs.
Protein content of General Tso's Spicy Chicken Entree
In addition to calories, General Tso's Spicy Chicken Entree is also rich in protein. A single serving of this dish typically contains around 36g of protein, which is equivalent to around 72% of your recommended daily intake. Protein is an essential macronutrient that plays a vital role in maintaining and repairing our bodies. It's particularly important if you're physically active or trying to build muscle mass. Thus, if you're looking for a high-protein meal option, General Tso's Spicy Chicken Entree can be a great choice.
Fat content in General Tso's Spicy Chicken Entree
Like many other Chinese dishes, General Tso's Spicy Chicken Entree can be high in fat. A single serving of this dish typically contains around 12g of fat, which is equivalent to around 18.5% of your recommended daily intake. While some fat is necessary for our bodies to function properly, consuming too much can be harmful in the long run. It's important to be mindful of your fat intake and consume fatty foods in moderation. If you're looking to reduce your fat intake, it's best to go for a healthier meal option.
Carbohydrate content of General Tso's Spicy Chicken Entree
A single serving of General Tso's Spicy Chicken Entree typically contains around 22g of carbohydrates. Carbohydrates are an essential macronutrient that provides our bodies with energy. However, not all carbohydrates are created equal, and it's important to be mindful of your carbohydrate intake, especially if you're following a low-carb diet. If you're looking for a healthier meal option, you can opt for a dish that contains fewer carbohydrates.
Sodium content in General Tso's Spicy Chicken Entree
General Tso's Spicy Chicken Entree can be high in sodium, with a single serving containing around 800mg of sodium. This is equivalent to around 33% of our recommended daily intake. Consuming too much sodium can increase your risk of developing high blood pressure, heart disease, and stroke. It's important to be mindful of your sodium intake and consume foods that are low in sodium. If you're looking for a healthier meal option, you can opt for a dish that contains less sodium.
Sugar content in General Tso's Spicy Chicken Entree
A single serving of General Tso's Spicy Chicken Entree typically contains around 10g of sugar. While sugar is naturally present in many foods, consuming too much added sugar can be harmful to our health. It's important to be mindful of your sugar intake and reduce your consumption of sugary foods and beverages. If you're looking for a healthier meal option, you can opt for a dish that contains less sugar.
Cholesterol content in General Tso's Spicy Chicken Entree
A single serving of General Tso's Spicy Chicken Entree typically contains around 110mg of cholesterol, which is equivalent to around 37% of your recommended daily intake. Consuming too much cholesterol can increase your risk of developing heart disease and stroke. It's important to be mindful of your cholesterol intake and consume foods that are low in cholesterol. If you're looking for a healthier meal option, you can opt for a dish that contains less cholesterol.
Vitamin A in General Tso's Spicy Chicken Entree
General Tso's Spicy Chicken Entree is a good source of vitamin A, with a single serving containing around 20% of your recommended daily intake. Vitamin A plays a vital role in maintaining healthy vision, immune function, and skin health. Consuming foods that are rich in vitamin A can therefore be beneficial for your overall health and well-being. If you're looking for a meal option that is high in vitamin A, General Tso's Spicy Chicken Entree can be a great choice.
Vitamin C content in General Tso's Spicy Chicken Entree
General Tso's Spicy Chicken Entree isn't a significant source of vitamin C, with a single serving containing only around 6% of your recommended daily intake. Vitamin C plays a crucial role in maintaining a healthy immune system, promoting skin health, and reducing the risk of chronic disease. While General Tso's Spicy Chicken Entree may not be a rich source of vitamin C, it can be beneficial to consume foods that are high in this essential vitamin. If you're looking for a meal option that is high in vitamin C, it's best to go for fruits and vegetables or other vitamin C-rich foods.
Calcium content in General Tso's Spicy Chicken Entree
General Tso's Spicy Chicken Entree isn't a significant source of calcium, with a single serving containing only around 4% of your recommended daily intake. Calcium is a vital mineral that plays an essential role in maintaining strong bones and teeth, aiding muscle function, and supporting nerve function. While General Tso's Spicy Chicken Entree may not be a rich source of calcium, it's important to consume foods that are high in this essential mineral. If you're looking for a meal option that is high in calcium, it's best to go for dairy products or other calcium-rich foods.
Food is not just eating energy. It's an experience.
FAQ about General Tso's Spicy Chicken Entree
1. How many calories are in one serving of General Tso's Spicy Chicken Entree?
One serving of General Tso's Spicy Chicken Entree contains 320 calories.
2. Is this dish gluten-free?
It depends on the restaurant or recipe. Some versions may use wheat-based ingredients, such as soy sauce or flour for coating the chicken. It's best to ask the supplier or chef if the dish is gluten-free or if they offer a gluten-free option.
3. Is General Tso's Spicy Chicken Entree healthy?
While it can be a tasty dish, it's not considered the healthiest option due to its high calorie and fat content. However, you can make healthier versions by using leaner cuts of chicken or tofu, reducing the amount of sugar or oil used, and adding more vegetables.
4. Can I freeze General Tso's Spicy Chicken Entree?
Yes, you can freeze leftovers of General Tso's Spicy Chicken Entree. Place the cooled chicken in an airtight container or freezer bag and label with the date. It can last for up to three months in the freezer. To reheat, thaw it in the fridge overnight and cook it in the oven or microwave until hot.
5. What are some side dishes that go well with General Tso's Spicy Chicken Entree?
Some good side dishes that complement General Tso's Spicy Chicken Entree include steamed white or brown rice, stir-fried vegetables such as broccoli, baby bok choy, or green beans, and a light soup such as hot and sour or egg drop soup.