1 meal Margherita Chicken Over Garlic Herb Spaghetti contains 840 Calories, making it a hearty and filling meal option.

In addition to being delicious, this dish is packed with nutrients. The Chicken provides a source of lean protein while the whole wheat Spaghetti offers complex carbohydrates. The tomatoes and spinach add a boost of vitamins and minerals.

Whether you're cooking for yourself or feeding a crowd, this recipe is a guaranteed crowd-pleaser. Let's dive into the ingredients and preparation method.

Nutritional Information

1 meal Margherita Chicken Over Garlic Herb Spaghetti contains 840 Calories, 34 grams of fat, 65 grams of carbohydrates, and 66 grams of protein. It also provides 260% of your daily vitamin C needs and 70% of your daily iron needs. These numbers may vary depending on the specific brands and ingredients used in the recipe. While the calorie count may seem high, keep in mind that this dish is a complete meal and provides a balance of macronutrients and micronutrients. Plus, it's a great option for athletes or anyone who needs a higher calorie intake.

Ingredients

2 boneless, skinless Chicken breasts 1 teaspoon Garlic powder 1 teaspoon dried oregano

Preparation Method

Preheat the oven to 400°F. Season the Chicken with Garlic powder, dried oregano, and salt and pepper to taste. Bake the chicken for 20-25 minutes or until cooked through. While the chicken is cooking, prepare the Spaghetti according to package instructions and sauté the spinach and cherry tomatoes in a pan until wilted.

Taste and Texture

The Chicken is tender and Flavorful, while the Spaghetti is al dente and coated in a Garlic herb sauce. The spinach and cherry tomatoes add a pop of freshness, and the melted mozzarella cheese creates a gooey and satisfying texture. Overall, the dish is well-balanced and offers a variety of flavors and textures. It's sure to satisfy even the pickiest eaters.

Meal Options

This dish can be served as a complete meal on its own. However, you can also pair it with a side salad or Garlic bread for a more filling option. If you're looking for a lighter meal, you can serve the Chicken and Spaghetti over zucchini noodles or skip the cheese.

Health Benefits

This dish is packed with nutrients and provides a good balance of macronutrients and micronutrients. The Chicken is a good source of lean protein, which is needed for muscle maintenance and repair. The whole wheat Spaghetti offers complex carbohydrates, which provide sustained energy. The spinach and cherry tomatoes offer a boost of vitamins and minerals, while the mozzarella cheese provides calcium for strong bones. Additionally, the dish is relatively low in sodium and saturated fat, making it a healthier alternative to many other Italian-inspired dishes. Plus, it's a great option for athletes or anyone who needs a higher calorie intake.

Serving Size

This recipe makes 4 servings, with each serving containing approximately 210 Calories. If you need to adjust the serving size, you can easily scale the ingredients up or down to suit your needs.

Cooking Time

This dish takes approximately 30-40 minutes to prepare from start to finish. However, the cooking time may vary depending on factors such as the thickness of the Chicken breasts and the heat of your oven. To save time, you can prep the chicken and Spaghetti ahead of time and simply bake the chicken when you're ready to eat.

Storage Suggestions

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the dish for 1-2 minutes or until heated through. Note that the texture of the Spaghetti may change slightly upon reheating. If you prefer, you can also store the Chicken and spaghetti separately and combine them when you're ready to eat.

Dietary Requirements

This recipe can easily be made gluten-free by using gluten-free Spaghetti or zucchini noodles instead of whole wheat spaghetti. If you're vegetarian, you can skip the Chicken and add extra veggies such as mushrooms, bell peppers, or zucchini. For a vegan option, skip the chicken and cheese and use a vegan cheese substitute.