100 G Figs (Solids and Liquids, Heavy Syrup Pack, Canned) contain 88 calories, making them a delicious and nutritious addition to any Diet. Figs have been a staple food for humans since ancient times and have been enjoyed for their sweet and unique taste. Let's explore the many benefits of incorporating figs into your diet.
In addition to their sweet taste, figs are packed with essential Vitamins and Minerals. One hundred grams of figs contain high amounts of fiber, vitamin B6, potassium, and magnesium. They are also a good source of antioxidants, which can help to protect against cell damage and reduce inflammation in the body.
Figs are a versatile food that can be enjoyed in many different ways. You can eat them fresh, dried, or canned. They can be used to make jams, chutneys, or even added to your favorite smoothies. The possibilities are endless, and figs are sure to add a delicious and healthy twist to your meals.
Calories in 100 G Figs
As previously mentioned, 100 G Figs contain 88 calories. This makes them a great snack option for those watching their calorie intake.
Fat Content in 100 G Figs
Figs are relatively low in fat and contain only 0.3 grams of fat per 100 grams. This makes them a great option for those on a low-fat Diet.
Carbohydrate Content in 100 G Figs
Figs are a great source of carbohydrates and contain approximately 19 grams of carbs per 100 grams. The majority of these carbs come from sugar, which is why figs are a great natural sweetener.
Protein Content in 100 G Figs
Figs are not a significant source of protein, with only 0.8 grams per 100 grams. Therefore, they should be consumed in conjunction with other protein-rich foods to meet your daily requirements.
Vitamins in 100 G Figs
Figs are an excellent source of several essential Vitamins. One hundred grams of figs contain approximately 14% of your daily recommended intake of vitamin B6 and 5% of your daily recommended intake of vitamin C.
Minerals in 100 G Figs
Figs are also packed with essential Minerals. One hundred grams of figs contain approximately 7% of your daily recommended intake of potassium and 5% of your daily recommended intake of magnesium.
Health Benefits of Figs
Figs offer a wide range of Health Benefits. They are high in fiber, which can help to regulate digestion and promote feelings of fullness. Figs are also rich in antioxidants, which can help to protect against chronic diseases such as cancer and heart disease. Additionally, figs contain potassium, which can help to maintain healthy blood pressure levels.
Ways to Incorporate Figs into Your Diet
Figs are a versatile food that can be incorporated into your Diet in many different ways. Here are some ideas:
- Add them to your oatmeal or yogurt for a hearty breakfast.
- Wrap them in prosciutto for a delicious appetizer.
- Add them to a salad for a sweet and savory twist.
- Make a fig and goat cheese pizza for a unique dinner option.
Storage and Shelf Life of Canned Figs
Canned figs can be stored in a cool, dry place for up to two years. However, once the can is opened, the figs should be refrigerated and consumed within 3-4 days.
Possible Side Effects of Consuming Too Many Figs
While figs are generally safe to consume, consuming too many can lead to some unwanted Side Effects. These may include diarrhea, stomach pain, and bloating. Additionally, figs contain high amounts of sugar, so they should be consumed in moderation by those with diabetes or other blood sugar disorders.
Figs are one of the oldest cultivated fruits in the world and have been prized for their flavor and health benefits for thousands of years.
5 Frequently Asked Questions About Canned Figs in Heavy Syrup
1. What is the serving size for 100g of canned figs in heavy syrup?
The serving size for 100g of canned figs in heavy syrup is approximately half a cup.
2. What is the Calorie Count for canned figs in heavy syrup?
There are 88 calories in 100g of canned figs in heavy syrup.
3. Are canned figs in heavy syrup healthy?
Canned figs in heavy syrup contain added sugar, which can contribute to health issues such as obesity and diabetes. However, figs are also a good source of fiber, potassium, and other nutrients, so they can be a healthy addition to a balanced Diet when consumed in moderation.
4. How should I store canned figs in heavy syrup?
Canned figs in heavy syrup should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within a few days.
5. How can I use canned figs in heavy syrup in my cooking?
Canned figs in heavy syrup can be used in a variety of recipes, such as desserts, salads, and savory dishes. They can be added to oatmeal or yogurt for breakfast, used as a topping for ice cream, or incorporated into a fig and goat cheese salad. They can also be used to make sauces or glazes for meat dishes.