1 Serving Turkey Guacamole Sandwich (Sm.) contains 423 calories. If you're looking for a delicious and filling sandwich option, look no further than the Turkey Guacamole Sandwich. This sandwich is sure to satisfy your hunger and is packed with flavor.
In addition to being delicious, the Turkey Guacamole Sandwich also provides some great nutritional benefits. The sandwich is a good source of protein with the turkey and healthy fats from the guacamole.
Whether you're looking for a quick lunch or an easy dinner, the Turkey Guacamole Sandwich is a great option that will leave you feeling satisfied and energized.
Calories in Turkey Guacamole Sandwich (Sm.)
A Turkey Guacamole Sandwich (Sm.) contains 423 calories. This calorie count includes the bread, turkey, guacamole, and any other toppings you may add.
Macronutrients in Turkey Guacamole Sandwich (Sm.)
A Turkey Guacamole Sandwich (Sm.) contains the following macronutrients: Protein: 25 grams Fat: 26 grams, Carbohydrates: 33 grams
Ingredients of Turkey Guacamole Sandwich (Sm.)
To make a Turkey Guacamole Sandwich (Sm.), you will need the following ingredients: - 2 slices of whole wheat bread - 3 ounces of sliced turkey breast, 2 tablespoons of guacamole, 1/4 cup of sliced tomatoes, and 1 leaf of lettuce.
Benefits of Turkey Guacamole Sandwich (Sm.)
The Turkey Guacamole Sandwich (Sm.) is a great option for a healthy and filling meal. The sandwich provides a good balance of protein, healthy fats, and carbohydrates which can help keep you satisfied and full for longer periods of time. The turkey in the sandwich is a good source of protein, which is important for building and repairing muscle tissue. The guacamole provides healthy fats that can help with brain function and cardiovascular health.
How to make Turkey Guacamole Sandwich (Sm.)
To make a Turkey Guacamole Sandwich (Sm.), follow these steps: 1. Toast two slices of whole wheat bread. 2. Spread 1 tablespoon of guacamole on each slice of bread.
Variations of Turkey Guacamole Sandwich (Sm.)
Here are some variations you can try with your Turkey Guacamole Sandwich (Sm.): - Add a slice of cheddar cheese for additional flavor. - Substitute the turkey breast for roasted chicken or deli ham.
Best side dishes to serve with Turkey Guacamole Sandwich (Sm.)
Here are some great side dishes to pair with your Turkey Guacamole Sandwich (Sm.): - A small green salad with balsamic vinaigrette - A cup of vegetable soup
Turkey Guacamole Sandwich (Sm.) vs other sandwich options
Compared to other sandwich options, the Turkey Guacamole Sandwich (Sm.) is a healthier choice. The sandwich contains protein and healthy fats, making it a more balanced and satisfying meal than a sandwich that is high in carbohydrates and low in protein.
Storage tips for Turkey Guacamole Sandwich (Sm.)
If you need to store your Turkey Guacamole Sandwich (Sm.) for later, follow these tips: 1. Wrap the sandwich tightly in plastic wrap or aluminum foil. 2. Store in the refrigerator for up to 24 hours.
How to order a healthier Turkey Guacamole Sandwich (Sm.)
If you're dining out and want to order a healthier Turkey Guacamole Sandwich (Sm.), here are a few tips: 1. Ask for whole wheat bread instead of white bread. 2. Request that the sandwich be made with only a small amount of mayonnaise or other high-fat condiments.
A Turkey Guacamole Sandwich (Sm.) is a great option for a healthy and filling meal.
5 Frequently Asked Questions About the Turkey Guacamole Sandwich (Sm.)
1. How many grams of fat are in the sandwich?
There are about 20 grams of fat in the Turkey Guacamole Sandwich (Sm.).
2. Does the sandwich contain any allergens?
The sandwich contains wheat and soy, which may be allergens for some individuals.
3. How much protein is in the sandwich?
The sandwich contains about 25 grams of protein.
4. Is the sandwich gluten-free?
No, the sandwich is not gluten-free due to the presence of wheat in the bread.
5. Can I customize the sandwich?
Yes, you can customize the sandwich by removing or adding ingredients according to your preference.