A 1 meal Roasted White Meat Chicken in Homestyle Sauce contains about 250 calories. This article will provide you with more nutritional information about this dish.

Made with tender, roasted white meat chicken in a delicious homestyle sauce, this meal is a favorite among many. But what are the exact amounts of protein, fat, carbohydrates, sodium, dietary fiber, sugar, vitamin A, calcium, and iron? We will explore these details in the following paragraphs.

If you're watching your calorie intake or trying to eat healthier, it can be challenging to find nutritious meals that actually satisfy your hunger. Fortunately, this dish offers a balance of taste and nutrition that won't leave you feeling deprived. Let's dive into the specifics of what makes this meal a healthy option.

Calories in Roasted White Meat Chicken in Homestyle Sauce

One serving of Roasted White Meat Chicken in Homestyle Sauce contains approximately 250 calories. This is a reasonable amount for a satisfying meal, especially when paired with nutrient-rich side dishes like steamed vegetables, a colorful salad, or roasted potatoes. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your daily calorie intake. Remember that factors like age, gender, height, weight, and physical activity level can all affect your calorie needs. Consult with a healthcare professional or registered dietitian to determine your individual calorie needs and ensure that you are consuming a balanced diet that meets all of your nutritional needs. If you're really in a rush and need a quick meal, this Roasted White Meat Chicken in Homestyle Sauce can be a good option. Just be mindful of portion sizes and balance the rest of your meals and snacks accordingly.

Protein content in Roasted White Meat Chicken in Homestyle Sauce

Chicken is a great source of protein, and this Roasted White Meat Chicken in Homestyle Sauce is no exception. One serving contains about 22 grams of protein. Protein is essential for building and repairing tissues, promoting satiety, and maintaining healthy bones, muscles, and organs. If you're an active individual, you may need more protein to support your athletic performance and recovery. Conversely, if you're sedentary or have certain health conditions, you may need less protein. Again, it's important to work with a healthcare professional or registered dietitian to determine your individual protein needs. In addition to the chicken, this dish could be complemented with extra protein from other sources like beans, tofu, quinoa, or nuts depending on your preference.

Fat content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains approximately 8 grams of fat, with 2 grams being saturated fat. Fat is important for cushioning organs, absorbing certain vitamins, producing hormones, and providing energy, but consuming too much saturated fat can increase your risk for heart disease, stroke, and other health problems. It's generally recommended to limit your saturated fat intake to no more than 10 percent of your daily calories. For example, if you eat 2000 calories per day, that's about 22 grams of saturated fat. The remaining fats can come from healthy sources like nuts, seeds, avocado, and olive oil. Roasted White Meat Chicken in Homestyle Sauce can be a good source of unsaturated fats depending on how it's prepared and served. For example, grilling or baking the chicken without added oils and using a dressing based on olive oil, vinegar, or lemon can be a healthier option.

Carbohydrate content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains about 11 grams of carbohydrates, with less than 1 gram being fiber and less than 1 gram being sugar. While carbohydrates are a critical macronutrient for providing energy, promoting brain function, and maintaining muscle mass, not all carbohydrates are created equal. Fiber, for example, is a type of carbohydrate that can help regulate blood sugar levels, lower cholesterol, prevent constipation, and promote a feeling of fullness. Most people need 25-30 grams of fiber per day, but many fall short. You can increase your fiber intake by choosing whole, unprocessed foods like fruits, vegetables, legumes, and whole grains. While Roasted White Meat Chicken in Homestyle Sauce is not a significant source of carbohydrates, you could pair it with a fiber-rich side dish like a quinoa salad or roasted sweet potatoes to balance out your meal and boost your nutrient intake.

Sodium content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains about 640 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance, transmit nerve impulses, and contract muscles, but consuming too much sodium can raise blood pressure and increase the risk of heart disease, stroke, and other health problems. The American Heart Association recommends limiting sodium intake to less than 2300 milligrams per day, with an ideal limit of no more than 1500 milligrams per day for most adults. If you have high blood pressure, diabetes, kidney disease, or other health conditions, it may be necessary to consume even less sodium. To reduce your sodium intake when enjoying Roasted White Meat Chicken in Homestyle Sauce, you could try using herbs, spices, citrus juice, or vinegar to add flavor instead of salt. Additionally, you could rinse the chicken in cold water before cooking it to reduce the sodium content.

Dietary fiber in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains less than 1 gram of dietary fiber. As mentioned earlier, fiber is a critical nutrient for overall health and wellbeing, and most people need more than they are currently consuming. Eating a diet high in fiber has been linked to lower rates of obesity, heart disease, diabetes, and certain types of cancer. To increase your fiber intake when eating Roasted White Meat Chicken in Homestyle Sauce, you could serve it with a side of cooked vegetables, a mixed green salad, or a fiber-rich grain like brown rice or quinoa. You could also add beans or lentils to the dish for a boost of protein and fiber.

Sugar content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains less than 1 gram of sugar, which is a relatively low amount compared to many other processed foods. However, it's important to note that sugar can be found in many unexpected places, including savory dishes like sauces and dressings. Ideally, added sugar should make up no more than 10 percent of your daily calories. This can be challenging to achieve if you eat a lot of packaged foods, fast food, or sugary drinks. To reduce your sugar intake when enjoying Roasted White Meat Chicken in Homestyle Sauce, you could opt for a homemade dressing made with noncaloric sweeteners, like stevia, monk fruit, or erythritol.

Vitamin A content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains about 8 percent of the daily value of vitamin A, which is a fat-soluble vitamin that plays a critical role in vision, immune function, and skin health. Vitamin A is also important for bone growth and development, reproduction, and cell differentiation. Foods that are high in vitamin A include orange and yellow vegetables like carrots, sweet potatoes, and squash, as well as leafy greens like spinach, kale, and collard greens. Consuming a variety of colorful fruits and vegetables can help ensure that you are meeting your daily vitamin A needs.

Calcium content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains about 2 percent of the daily value of calcium, which is a mineral that is essential for strong bones, muscle function, and nerve transmission. Calcium is also important for blood clotting and enzyme activity. Foods that are high in calcium include dairy products like milk, yogurt, and cheese, as well as fortified plant-based milks, tofu, almonds, and leafy greens. Consuming enough calcium can be especially important for children, adolescents, women, and older adults to prevent osteoporosis and other bone-related disorders.

Iron content in Roasted White Meat Chicken in Homestyle Sauce

One serving of this dish contains about 4 percent of the daily value of iron, which is a mineral that is essential for transporting oxygen throughout the body, supporting immune and cognitive function, and maintaining healthy skin, hair, and nails. Foods that are high in iron include red meat, poultry, seafood, beans, lentils, nuts, seeds, spinach, and fortified cereals. Consuming enough iron can be especially important for women of childbearing age, menstruating females, and athletes to prevent anemia and fatigue.