Are you a meatball lover but worried about the calorie intake? Well, worry no more as our 1 meatball (150 g) Meatball with Lasagna Sauce is not only delicious but also contains only 360 calories. So, indulge without any guilt!
Apart from being low in calories, this dish is also packed with nutrients. A single serving of our meatball with lasagna sauce provides about 18g of protein, which is important for building and repairing muscles. It also contains carbohydrates and healthy fats that provide energy to the body.
In this article, we'll explain everything you need to know about our 1 meatball (150 g) Meatball with Lasagna Sauce, including its nutrition value, preparation method, ingredients, health concerns and serving suggestions. So, keep reading!
Let's start with the nutritional information. Our 1 meatball (150 g) Meatball with Lasagna Sauce contains the following nutrients: calories: 360 Protein: 18g, Carbohydrates: 25g, Fat: 21g, Fiber: 2g, Sugar: 6g. It also contains various vitamins and minerals such as vitamins A, C, and K, calcium, iron, and potassium.
What is Lasagna Sauce?
Lasagna sauce is a tomato-based sauce that is often used in Italian dishes such as lasagna, spaghetti, and meatballs. It typically consists of tomatoes, onions, garlic, olive oil, and herbs and spices such as basil and oregano. Our lasagna sauce is made from authentic Italian ingredients to give it a rich and savory flavor that complements our meatball perfectly.
Preparation Method
Preparing our 1 meatball (150 g) Meatball with Lasagna Sauce is easy and quick. Here's how to do it: Step 1: Preheat your oven to 375°F (190°C). Step 2: Place the meatball on a baking tray and bake for 20-25 minutes or until fully cooked. Meanwhile, warm the lasagna sauce in a small saucepan over medium heat.
Ingredients List
Wondering what goes into making our delicious meatball with lasagna sauce? Here are the ingredients: For the meatball: Ground beef, bread crumbs, Parmesan cheese, egg, garlic, onion, salt, and pepper. For the lasagna sauce: Tomatoes, onions, garlic, olive oil, basil, oregano, salt, and pepper.
Health Concerns
While our 1 meatball (150 g) Meatball with Lasagna Sauce is a healthy and nutritious dish, there are a few health concerns to keep in mind. Firstly, if you are allergic to any of the ingredients used in this dish, you should avoid it. Secondly, if you have kidney problems, you should limit your intake of meatballs and other high-protein foods. Lastly, if you are watching your calorie intake, you should be mindful of the serving size and pair it with healthy sides such as vegetables or a salad.
Alternative Meatballs
Not a fan of beef? No worries, you can still enjoy our delicious lasagna sauce with alternative meatballs such as turkey, chicken, or vegetarian meatballs. Turkey and chicken meatballs are low in calories and fat but still provide plenty of protein. Vegetarian meatballs, on the other hand, are a great option if you're following a plant-based diet. Regardless of your dietary preference, our lasagna sauce will make any meatball taste great!
Serving Suggestions
Our 1 meatball (150 g) Meatball with Lasagna Sauce is a versatile dish that can be served in many ways. Here are some serving suggestions to get you started: - Serve it with a side of roasted vegetables such as zucchini, bell peppers or eggplant. - Pair it with a fresh salad for a complete and balanced meal.
Storage Instructions
If you have leftovers, don't worry, our meatball with lasagna sauce can be stored easily. Here's how to do it: - Store the meatball and lasagna sauce separately in air-tight containers. - Refrigerate for up to three days or freeze for up to three months.
Cost Analysis
Want to know how much our 1 meatball (150 g) Meatball with Lasagna Sauce will cost you? Here's a quick cost analysis: - Ground beef: $3 per pound (makes about 6 meatballs) - Other ingredients such as bread crumbs, Parmesan cheese and tomato sauce: $5
Vegetarian Options
If you're a vegetarian, you can still enjoy our lasagna sauce by swapping the meatball with a vegetarian alternative. Here are some options: - Vegetarian meatballs made from chickpeas, lentils or tofu. - Roasted or grilled vegetables such as mushrooms, eggplant or zucchini.
Indulge in our 1 meatball (150 g) Meatball with Lasagna Sauce without any guilt!
FAQs About 150g Meatball with Lasagna Sauce (360 calories)
1. Is the calorie count for one meatball or the entire dish?
The calorie count is for one meatball with lasagna sauce.
2. What is the serving size for this dish?
The serving size is one meatball (150 g).
3. How is the meatball cooked?
The meatball is typically pan-fried or oven-baked before being served with lasagna sauce.
4. What are the ingredients in the lasagna sauce?
The ingredients in the lasagna sauce may vary depending on the recipe, but common ingredients include tomato sauce or crushed tomatoes, garlic, onion, Italian seasoning, and salt and pepper.
5. Is this a healthy option for a meal?
The calorie count for the 150g meatball with lasagna sauce is quite high, and the dish may also be high in fat, sodium, and carbohydrates. It is best enjoyed as an occasional treat rather than a regular meal.