Pizza lovers everywhere know that a delicious pie is hard to resist, but have you ever stopped to think about the nutritional information of your favorite slice? One medium marinara pizza with a diameter of 13 inches packs a whopping 1862 calories! That's a lot of calories for a single pizza, so let's dive in and explore the nutritional information of this classic pie.
In addition to its high calorie count, a medium marinara pizza contains 83 grams of fat and 183 grams of carbohydrates. While it does provide 78 grams of protein, it's important to keep in mind the high fat and carb content in this pizza.
In this article, we'll explore some practical tips and strategies to help you enjoy your pizza guilt-free, as well as alternatives to marinara pizza that have a lower calorie count.
As mentioned, a medium marinara pizza has 1862 calories, 83 grams of fat, and 183 grams of carbohydrates. It also provides 78 grams of protein. This information is based on a standard recipe, so the nutritional information may vary based on the brand or toppings used.
How Many Slices in a Medium Pizza
A medium marinara pizza typically has 8 slices, so each slice contains about 233 calories.
Calories in a Single Slice of Marinara Pizza
Each slice of a medium marinara pizza contains approximately 233 calories.
Fat Content in Marinara Pizza
A medium marinara pizza contains 83 grams of fat. While not all fat is bad for you, it's important to keep in mind the high fat content and choose healthier toppings.
Marinara Pizza vs Other Pizzas - Calorie Comparison
Compared to other popular pizza toppings, marinara pizza is a relatively low-calorie option. For example, a medium pepperoni pizza has about 2460 calories, while a medium cheese pizza has about 1880 calories.
Toppings That Increase Calorie Count in Marinara Pizza
While marinara pizza is a lower calorie option compared to other pizzas, certain toppings can quickly add up and increase the calorie count. Toppings like sausage, pepperoni, and extra cheese are high in calories and fat. Opt for healthier toppings like vegetables or lean protein to keep the calorie count in check.
Is Marinara Pizza a Healthy Option?
While marinara pizza does provide protein and some nutrients, it's hard to classify it as a healthy option due to its high calorie, fat, and carb content. However, it can be enjoyed in moderation as part of a balanced diet.
How Long to Burn 1862 Calories
It can be hard to burn off the calories in a single medium marinara pizza, but it's not impossible. A 185-pound person can burn 1862 calories by doing high-impact aerobics for about 3 hours, cycling for about 3.5 hours, or running for about 2.5 hours.
Tips to Reduce Calorie Intake While Enjoying Marinara Pizza
There are several ways to enjoy marinara pizza while reducing the calorie count. Opt for a thin crust instead of a thick crust, choose vegetables or lean protein as toppings, and stick to one or two slices instead of eating the whole pizza.
Alternatives to Marinara Pizza With Lower Calorie Count
If you're looking for a low-calorie pizza option, try making a cauliflower crust pizza with plenty of vegetables and lean protein as toppings. You can also opt for a pizza with a whole wheat or gluten-free crust, which are typically lower in calories than traditional crusts.
There's nothing wrong with enjoying a slice or two of pizza, but keep in mind its high calorie content and choose healthier toppings to enjoy it in moderation.
FAQ About 1 Medium Marinara Pizza
1. How many servings are in a medium marinara pizza?
It depends on the restaurant, but typically a medium marinara pizza is cut into 8 slices, which can serve 2-4 people depending on appetite. However, if you are eating the entire pizza yourself, keep in mind that 1 medium marinara pizza has 1862 calories.
2. What ingredients are included in a marinara pizza?
A marinara pizza typically includes a tomato-based sauce, cheese, and various toppings such as herbs, veggies, and meats.
3. Is a medium marinara pizza a healthy choice?
No, a medium marinara pizza is not a healthy choice due to its high calorie count and usually high levels of sodium and saturated fat. It is best to enjoy in moderation as an occasional treat rather than a regular part of your diet.
4. Can I customize my medium marinara pizza with different toppings?
Yes, you can usually customize your medium marinara pizza with a variety of toppings of your choice, such as mushrooms, olives, peppers, onions, and more. However, keep in mind that adding extra toppings can increase the calorie count and overall nutritional value of the pizza.
5. How can I make a marinara pizza healthier?
One way to make a marinara pizza healthier is to opt for a smaller portion size or share with others. You can also choose toppings that are lower in calories and fat, such as veggies instead of meat. Additionally, you can make your own pizza at home with whole grain crust and lighter toppings, instead of relying on a restaurant pizza.