Are you looking for a healthy and delicious snack option? Look no further than the 1 Medium (2-1/2" Dia) Bran Roll, which contains only 97 calories! But that's not all – these rolls are packed with nutritional benefits and come with a variety of serving suggestions. Keep reading to learn more!
Bran Rolls are high in fiber and low in fat, making them a great snack option for anyone watching their diet. Just one bran roll contains 5g of fiber and only 1g of fat! They are also a good source of protein, providing 3g per roll.
In this article, we'll explore the many health benefits of bran, as well as recipe ideas and serving suggestions to make the most of your bran roll. Whether you enjoy them for breakfast or as a midday snack, these rolls are the perfect way to stay healthy and satisfied throughout the day.
As mentioned earlier, one bran roll contains 97 calories, 5g of fiber, and 3g of protein. They are also low in sugar, with only 1g per roll. In addition, bran is a good source of vitamins and minerals such as iron and magnesium.
Health Benefits of Bran
Bran is a type of cereal grain that is rich in fiber, which promotes digestive health and helps to regulate bowel movements. It can also help to lower cholesterol levels, reduce the risk of heart disease, and support healthy weight management. In addition, bran is packed with nutrients that can help to boost overall health and wellbeing.
Recipe Ideas Using Bran Roll
Bran rolls are a versatile snack option that can be enjoyed on their own or incorporated into a variety of recipes. Try slicing them and serving them with peanut butter for a protein-packed snack, or crumble them over yogurt and fruit for a healthy breakfast. You can also use bran rolls as a substitute for bread in sandwiches, or add them to salads for an extra boost of fiber.
Bran Roll vs Other Baked Goods
Compared to other baked goods such as pastries and muffins, bran rolls are a much healthier option. They are lower in calories and fat, and higher in fiber and protein. This makes them a great alternative for anyone looking to make healthier snack choices.
How to Store Bran Rolls
Bran rolls can be stored in an airtight container at room temperature for up to 5 days. They can also be frozen for later use – just wrap them tightly in plastic wrap and store in a resealable freezer bag.
Bran Roll Serving Suggestions
Bran rolls can be enjoyed as a standalone snack, or used in a variety of recipes. They are perfect for breakfast, lunch, or as a midday snack. Try slicing them and serving them with your favorite nut butter, or crumble them over yogurt and fruit for a healthy breakfast parfait. You can also use them as a substitute for bread in sandwiches or wraps, or add them to salads for an extra boost of fiber.
Gluten-Free Bran Roll Options
For those who are gluten intolerant or have celiac disease, there are gluten-free bran roll options available. Look for brands that specifically state they are gluten-free on the packaging, and be sure to check the ingredient list to ensure there are no hidden sources of gluten.
Variations of Bran Rolls
Bran rolls come in a variety of flavors and textures. Some common variations include cinnamon raisin, blueberry, and multigrain. Experiment with different flavors to find your favorite, or try making your own bran rolls at home with unique ingredients like nuts, seeds, or dried fruit.
Bran Roll as Breakfast Food
Bran rolls are a perfect breakfast food. They are high in fiber and protein, which can help to keep you full and satisfied until lunchtime. Try slicing them and serving them with your favorite nut butter or almond milk for a nutritious and filling breakfast.
Bran Roll as a Midday Snack
Bran rolls make a great midday snack, especially when paired with a source of protein like hummus or cheese. They can also be enjoyed on their own as a quick and easy snack to keep you fueled and satisfied throughout the day.
FAQ About Bran Rolls
1. What is a bran roll?
A bran roll is a type of bread made with bran flour, which is high in dietary fiber. It is typically denser and darker in color than traditional white bread.
2. How many calories are in a medium-sized bran roll?
A medium-sized bran roll, with a diameter of 2-1/2 inches, contains around 97 calories. However, the calorie count may vary depending on the recipe or brand of bread.
3. What are the health benefits of eating bran rolls?
Bran rolls are a good source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and maintain a healthy weight. They also contain vitamins and minerals, such as iron and B vitamins.
4. How long do bran rolls last?
Like most bread products, bran rolls can go stale if left out in the open for too long. To extend their shelf life, store them in an airtight container or wrap them in plastic wrap. They should last for several days or up to a week in the fridge, or several months in the freezer.
5. How can you incorporate bran rolls into your diet?
Bran rolls are a versatile ingredient that can be used in a variety of ways. They can be eaten on their own as a healthy snack, or used as the base for sandwiches, toast, or croutons. You can also use bran rolls as a substitute for regular bread in recipes such as stuffing or French toast.