1 Medium (2-1/2" Dia) Toasted Oatmeal Roll contains 106 Calories. If you're looking for a healthy and delicious bread option, this might be the perfect choice for you.

This oatmeal roll is made with high-quality Ingredients that are both nutritious and tasty. It's a great source of Fiber, Protein, and healthy fats, which makes it an excellent addition to any meal. And with only 106 Calories per serving, it's also a great way to maintain a healthy weight.

In this article, we'll dive into the benefits, serving size, how to make, variations, storage, allergens, health considerations, and where to buy this delicious oatmeal roll.

Calories

As mentioned earlier, a 1 Medium (2-1/2" Dia) Toasted Oatmeal Roll contains 106 Calories. But what does that mean? Well, when it comes to maintaining a healthy weight, calorie control is everything. It's important to track your calorie intake and ensure that you're consuming the right amount for your body type and goals. So if you're looking to add this oatmeal roll to your diet, be sure to track your calories and consume it in moderation.

Ingredients

This delicious oatmeal roll is made with a few simple and wholesome Ingredients. Here are the ingredients you'll need: 1 cup of oatmeal 1/2 cup of whole wheat flour 1/4 cup of almond milk 1 tbsp of honey 1 tbsp of olive oil 1 tbsp of baking powder 1/4 tsp of salt These ingredients are easy to find and make for a delicious and nutritious oatmeal roll.

Benefits

There are many benefits to adding a Toasted Oatmeal Roll to your diet. Here are just a few of them: - High in Fiber: Oatmeal is a great source of fiber, which can help regulate digestion and promote a healthy gut. - Rich in Protein: This oatmeal roll contains a good amount of protein, which is essential for building and repairing tissues in the body. - Low in Calories: With only 106 calories per roll, this oatmeal bread is a great way to satisfy your craving for bread without exceeding your calorie limit. So if you're looking for a nutritious and tasty bread option, this oatmeal roll is definitely worth a try.

Serving size

The recommended serving size for this oatmeal roll is one medium-sized (2-1/2" dia) slice. But of course, you can adjust the serving size to fit your personal needs and preferences. Just be sure to track your Calories and consume it in moderation.

How to make

Making your own oatmeal rolls at home is easy and fun. Here's a simple recipe to get you started: 1. Preheat your oven to 375°F. 2. In a large bowl, mix together the oatmeal, whole wheat flour, baking powder, and salt. 3. In a separate bowl, mix together the almond milk, honey, and olive oil. 4. Pour the wet Ingredients into the dry ingredients and mix until well combined. 5. Form the dough into a round ball and flatten it slightly. 6. Place the dough on a baking sheet lined with parchment paper and bake for 20-25 minutes, until golden brown.

Variations

The great thing about oatmeal rolls is that they can be customized to your liking. Here are a few variations you can try: - Add in some dried fruit or nuts for some extra flavor and crunch. - Use different types of flour, such as spelt or rye flour, for a unique taste. - Top with seeds or spices to give your rolls a little more pizzazz.

Storage

To ensure your oatmeal rolls stay fresh and delicious, here are a few storage tips: - Store in an airtight container or bag in the fridge for up to a week. - Freeze for up to three months for longer storage.

Allergens

This oatmeal roll contains almond milk, which may be a common allergen for some. If you have any allergies or dietary restrictions, be sure to check the Ingredients list carefully before consuming it.

Health considerations

While this oatmeal roll is a healthy option, there are a few things to keep in mind: - It's important to consume in moderation, as with any food. - If you're trying to lose weight, be sure to track your Calories and adjust your intake accordingly. - If you have any dietary restrictions or health concerns, be sure to consult with a doctor or nutritionist before making any changes to your diet.

Where to buy

You can find this delicious oatmeal roll at your Local bakery or grocery store. Look for the health food section or ask the bakery clerk for assistance.