If you're looking for a low-calorie and high-protein seafood option, look no further than 4 oz (110 g) Wild Caught Cod Fillets. With only 90 calories per serving, this is a great choice for those watching their waistline. But that's not all that it has to offer!

Cod is also a great source of protein, with around 20 grams per serving. Additionally, it's a good source of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells.

In this article, we'll take a closer look at the benefits of cod fillets and explore some delicious and easy ways to prepare them.

Low in Calories

We've already mentioned that cod fillets are low in calories, but it's worth repeating. At only 90 calories per serving, they're a great choice for those trying to lose weight or maintain a healthy weight. What's more, cod is a lean protein source, meaning it contains very little fat. This is particularly advantageous for those following a low-fat diet.

High in Protein

Cod fillets are also an excellent source of protein, with around 20 grams per serving. This is important for building and maintaining muscle mass, as well as promoting feelings of fullness and satiety. Protein also plays a crucial role in a variety of bodily functions, including hormone and enzyme production, immune system function, and tissue repair and growth.

Source of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for optimal health, and cod fillets are a good source of these beneficial fats. Specifically, cod contains two types of omega-3s - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - which have been shown to reduce inflammation, lower blood triglycerides, and support brain and eye health.

Provides Essential Vitamins

Cod fillets are also a good source of a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while vitamin D is necessary for strong bones and teeth. Selenium is an important antioxidant that helps protect cells from damage.

May Help with Weight Loss

As we've already mentioned, cod fillets are low in calories and high in protein. This combination can be particularly beneficial for weight loss, as protein is known to promote feelings of fullness and reduce appetite. Research has also shown that including fish in your diet may help increase weight loss and decrease body fat, possibly due to the protein and omega-3 content.

Good for Heart Health

Eating fish like cod may have a variety of benefits for heart health. The omega-3 fatty acids found in cod have been shown to lower blood pressure, reduce inflammation, and improve lipid levels. Research has also found that eating fish regularly may reduce the risk of stroke, heart attack, and heart disease.

Suitable for Low-fat Diet

Cod fillets are naturally low in fat, making them a great choice for those following a low-fat diet. They are also low in saturated fat, which is the type of fat that is linked to increased risk of heart disease and other chronic conditions.

Easy to Cook

Another great thing about cod fillets is that they are incredibly easy to cook. Simply bake, broil, grill, or sauté them with some herbs and spices for a delicious and healthy meal. Cod also pairs well with a variety of different sauces and seasonings, making it a versatile ingredient in any kitchen.

Versatile Ingredient

We've already mentioned that cod can be cooked in a variety of different ways, but its versatility doesn't stop there. Cod can also be used in a variety of different recipes, from fish tacos and chowders to baked casseroles and fish cakes.

Sustainable Seafood Option

Finally, it's worth noting that cod can be a sustainable seafood option when sourced responsibly. Look for wild-caught cod that has been certified by organizations like the Marine Stewardship Council (MSC), which ensures that the fishery is well-managed and the fish are caught in a way that minimizes harm to the environment.