Lamb shoulder chop is a delicious and healthy meat option that is packed with nutrients. A single medium-sized lamb shoulder chop weighing 7 ounces, with bone and raw, yields about 348 calories after cooking and bone removal.

In addition to the calorie content, lamb shoulder chop offers a range of valuable nutrients including protein, vitamins, and minerals. This makes it an excellent choice for those who are looking for a flavorful and nutrient-dense meat option.

In this article, we'll explore the nutritional value, cooking methods, health benefits, and recipes for lamb shoulder chop.

Calorie Content of Lamb Shoulder Chop

As mentioned earlier, a medium-sized lamb shoulder chop weighing 7 ounces, with bone and raw, yields about 348 calories after cooking and bone removal. It is worth noting that the calorie content may vary slightly depending on the cooking method used. Lamb shoulder chop can be a healthy addition to your diet if consumed in moderation and cooked using healthy methods.

Nutritional Value of Lamb Shoulder Chop

Apart from calorie content, lamb shoulder chop also provides valuable nutrients that can help improve your overall health. For instance, a 7-ounce serving of lamb shoulder chop contains around 38 grams of protein, which is essential for building and repairing tissues in the body. The meat is also rich in vitamins B12 and B6, which promote healthy nerve and brain function, and minerals like zinc, phosphorus, and selenium that support bone health and immune function.

Weight of Lamb Shoulder Chop

A lamb shoulder chop typically weighs around 7 ounces with bone and raw. After cooking and bone removal, the yield weight is approximately 4-5 ounces. The weight may vary slightly depending on the size of the cut and the type of lamb used. It is important to keep the portion size in check while consuming lamb shoulder chop as it contains a significant amount of calories and fat.

Cooking Method for Lamb Shoulder Chop

There are several ways to cook lamb shoulder chop, including grilling, roasting, and braising. Grilling and roasting are healthier cooking methods as they help to retain the nutrients and flavor of the meat while minimizing the added fat or oil. Braising is another popular method that involves simmering the meat in a flavored liquid until it becomes tender and juicy.

Health Benefits of Lamb Shoulder Chop

Consuming lamb shoulder chop can provide several health benefits, such as improving muscle growth, supporting brain function, and boosting bone health. The meat is also a great source of iron, which is essential for carrying oxygen throughout the body, and helps prevent anemia. In addition, lamb shoulder chop contains anti-inflammatory properties that can help reduce inflammation in the body and prevent the onset of chronic diseases.

High Protein Content in Lamb Shoulder Chop

Protein is one of the essential nutrients required by the body for building and repairing tissues. Lamb shoulder chop is an excellent source of protein, with a 7-ounce serving containing around 38 grams of protein. This makes it an ideal food option for athletes, bodybuilders, and individuals looking to build muscle mass and improve workout performance.

Low Carbohydrate Content in Lamb Shoulder Chop

Lamb shoulder chop is low in carbohydrates, making it an ideal choice for individuals following a low-carb or ketogenic diet. It provides the necessary nutrients without adding additional carbohydrates to the diet. However, it is important to check the seasoning and marinade used while cooking as they may contain hidden sources of carbohydrates.

Fat Content in Lamb Shoulder Chop

Although lamb shoulder chop is a great source of protein and other nutrients, it is also high in fat. A 7-ounce serving of lamb shoulder chop contains around 24 grams of fat, of which 9 grams are saturated. It is important to consume lamb shoulder chop in moderation and pair it with healthy sides to balance the macronutrient profile of the meal.

Vitamins and Minerals in Lamb Shoulder Chop

Lamb shoulder chop is a rich source of several vitamins and minerals that are essential for maintaining overall health. A 7-ounce serving of lamb shoulder chop provides around 64% of the daily recommended intake of vitamin B12, which is crucial for maintaining healthy nerve function. It also contains adequate amounts of phosphorus, zinc, and selenium that support bone health and immunity.

Recipes for Lamb Shoulder Chop

Lamb shoulder chop is a versatile meat option that can be cooked in several ways and paired with various sides and sauces. Some popular recipes include grilled lamb chops with Mediterranean salad, braised lamb chops with mashed sweet potatoes, and lamb chops with garlic and rosemary rub. Experiment with different flavor profiles and cooking techniques to find your perfect lamb shoulder chop recipe.