1 Serving (284.0 G) Turkey roast, raw contains 341 Calories. Turkey roast is a healthy and nutritious food that is easy to prepare and delicious to eat. Whether you are a fitness enthusiast or just looking for a healthy meal, turkey roast is a great option.

Turkey roast is high in Protein and low in Fat, making it a perfect food for those who want to build muscle and lose weight. It is also rich in B Vitamins, which are essential for energy production and brain function. In addition, turkey roast is a good source of Zinc and an excellent source of Selenium, which are important for a healthy Immune system and Thyroid function.

In this article, we'll explore the benefits of Turkey roast and why it is a great food for Athletes and anyone looking to improve their overall health and well-being.

High in Protein

Turkey roast is an excellent source of Protein, which is essential for building and repairing muscles, bones, and other tissues in the body. Protein is also important for maintaining a healthy Immune system and providing energy for the body. One serving of turkey roast contains approximately 44 grams of protein, which is almost 90% of the recommended daily value. This makes it an ideal food for Athletes and anyone looking to build muscle and improve their overall fitness. Incorporating turkey roast into your diet is an excellent way to increase your protein intake and support muscle growth.

Low in Fat

Not only is Turkey roast high in Protein, it is also low in Fat. One serving of turkey roast contains only 13 grams of fat, which is less than half of the recommended daily value. This makes it a great food for anyone who wants to reduce their intake of saturated and trans fats, which can contribute to heart disease and other health problems. Turkey roast is a delicious and healthy alternative to other meats that are high in fat and Calories.

Rich in B Vitamins

Turkey roast is rich in B Vitamins, which are essential for energy production and brain function. These vitamins play a critical role in metabolism, helping to convert food into energy and supporting the nervous system. One serving of turkey roast contains high levels of vitamins B3, B6, and B12, which are important for maintaining a healthy metabolism and brain function. Incorporating turkey roast into your diet is an excellent way to increase your intake of B vitamins and support overall health and well-being.

Good Source of Zinc

Turkey roast is a good source of Zinc, which is important for a healthy Immune system and wound healing. Zinc is also essential for proper growth and development in children and adolescents. One serving of turkey roast contains approximately 3 milligrams of zinc, which is about 20% of the recommended daily value. This makes it an ideal food for supporting immune function and overall health. Incorporating turkey roast into your diet is an excellent way to increase your intake of zinc and support immune function and wound healing.

Excellent Source of Selenium

Turkey roast is an excellent source of Selenium, which is important for a healthy Immune system and Thyroid function. Selenium also has antioxidant properties, helping to protect the body against cell damage and inflammation. One serving of turkey roast contains approximately 84 micrograms of selenium, which is more than 100% of the recommended daily value. This makes it an ideal food for supporting immune function, thyroid health, and overall well-being. Incorporating turkey roast into your diet is an excellent way to increase your intake of selenium and support immune function and thyroid health.

Low in Carbohydrates

Turkey roast is naturally low in Carbohydrates, making it a great food for those who are following a low-carb or ketogenic diet. One serving of turkey roast contains only 1 gram of carbohydrates, which is less than 1% of the recommended daily value. This makes it an ideal food for those who want to maintain stable blood sugar levels and avoid the spikes and crashes that can occur with high-carbohydrate foods. Incorporating turkey roast into your diet is an excellent way to support a low-carb or ketogenic diet and promote overall health and well-being.

Helps Build Muscle

Turkey roast is an excellent food for building and maintaining muscle mass. Its high Protein content provides the essential amino acids that the body needs to repair and grow muscles after exercise or physical activity. In addition, turkey roast contains important nutrients like Zinc and Selenium that support muscle growth and recovery. Incorporating turkey roast into your diet is an excellent way to support muscle growth and recovery, especially for Athletes and those who engage in regular physical activity.

May Boost Immune System

Turkey roast is rich in nutrients like Zinc and Selenium that are important for a healthy Immune system. These nutrients help to support the body's natural defense mechanisms, protecting against infections, illnesses, and other health problems. In addition, turkey roast contains important vitamins and minerals like B Vitamins and iron that also support immune function. Incorporating turkey roast into your diet is an excellent way to support immune function and overall health.

Supports Healthy Thyroid Function

Turkey roast is an excellent source of Selenium, which is important for healthy Thyroid function. The thyroid is an important gland in the body that regulates metabolism and other critical functions. Selenium helps to support thyroid health by reducing inflammation and protecting against oxidative stress. Incorporating turkey roast into your diet is an excellent way to support thyroid health and promote overall well-being.

Great for Athletes

Turkey roast is an ideal food for Athletes and those who engage in regular physical activity. Its high Protein content provides the essential amino acids that the body needs to repair and grow muscles after exercise or physical activity. In addition, turkey roast is low in Fat and contains important nutrients like Zinc and Selenium that support muscle growth and recovery. Incorporating turkey roast into your diet is an excellent way to support muscle growth and recovery, improve athletic performance, and enhance overall health and well-being.