Are you looking for a tasty low-calorie snack option? Look no further than 4 olives (15 g) Stuffed Manzanilla Olives, which contain only 25 calories. These olives are a popular appetizer ingredient and pair well with cocktails. In this article, we'll explore the nutritional content and other benefits of this delicious snack.
In addition to being low in calories, 4 olives (15 g) Stuffed Manzanilla Olives are also vegetarian-friendly and have a variety of stuffings to choose from. Let's take a closer look at the nutritional information of these olives.
Whether you're looking for a healthy snack option or a flavorful appetizer ingredient, 4 olives (15 g) Stuffed Manzanilla Olives are a great choice. Let's dive into the benefits of these olives in more detail.
Calories per serving
As mentioned earlier, 4 olives (15 g) Stuffed Manzanilla Olives contain only 25 calories per serving. This makes them a great low-calorie snack option for those who are trying to watch their calorie intake. Compared to other snacks like chips or candy, which can have upwards of 100 calories per serving, these olives are a much healthier choice.
Fat content
4 olives (15 g) Stuffed Manzanilla Olives are also low in fat, containing only 2.5 grams of fat per serving. This makes them a great option for those who are watching their fat intake. In addition, the fat found in these olives is mostly monounsaturated fat, which is the heart-healthy type of fat found in foods like olive oil and avocados.
Sodium content
One downside of 4 olives (15 g) Stuffed Manzanilla Olives is that they are high in sodium, containing 250 milligrams of sodium per serving. For those who are watching their sodium intake, it's important to keep this in mind and limit their intake of these olives accordingly.
Vitamin E content
4 olives (15 g) Stuffed Manzanilla Olives are a good source of vitamin E, which is an important antioxidant that helps protect the body from damage caused by free radicals. Vitamin E also plays a role in maintaining healthy skin and eyes, as well as a strong immune system.
Antioxidant properties
In addition to vitamin E, 4 olives (15 g) Stuffed Manzanilla Olives also contain other antioxidants, which help protect the body from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases like cancer and heart disease.
Vegetarian-friendly
4 olives (15 g) Stuffed Manzanilla Olives are a great vegetarian-friendly snack option. They're also gluten-free, making them a good choice for those with gluten sensitivities or celiac disease.
Low-carb snack option
If you're following a low-carb diet, 4 olives (15 g) Stuffed Manzanilla Olives are a great snack option. With only 1 gram of carbs per serving, they're a good choice for those looking to keep their carb intake low.
Popular appetizer ingredient
4 olives (15 g) Stuffed Manzanilla Olives are a popular appetizer ingredient, often used in dishes like tapenade or antipasto platters. With their unique flavor and texture, they're a great way to add some variety to your appetizer spread.
Pairs well with cocktails
If you're looking for a tasty snack to enjoy with your favorite cocktail, 4 olives (15 g) Stuffed Manzanilla Olives are a great choice. Their salty and savory flavor pairs well with a variety of cocktails, from martinis to Bloody Marys.
Varieties of stuffings
4 olives (15 g) Stuffed Manzanilla Olives come in a variety of stuffings, from pimento to blue cheese to garlic. This makes it easy to find a flavor that you love and switch things up from time to time.
FAQs About Stuffed Manzanilla Olives
1. What are Stuffed Manzanilla Olives?
Stuffed Manzanilla Olives are small green olives from Spain that have been pitted and stuffed with various fillings, such as pimiento, anchovy, garlic, or almonds.
2. How many calories are in 4 Stuffed Manzanilla Olives?
There are 25 calories in 4 Stuffed Manzanilla Olives (15 g).
3. Are Stuffed Manzanilla Olives healthy?
Stuffed Manzanilla Olives are a good source of healthy fats, vitamin E, and antioxidants. However, they are also high in sodium, so it's best to consume them in moderation as part of a balanced diet.
4. What are some ways to enjoy Stuffed Manzanilla Olives?
Stuffed Manzanilla Olives can be eaten as a snack, added to salads, or used as a garnish for cocktails. They can also be chopped and used in various dishes, such as tapenade, pasta sauce, or pizza topping.