A 1 lb beef rib eye (small end, trimmed to 0" fat, choice grade, cooked, broiled) packs a hefty 1202 calories. While it may not be the most diet-friendly option, it sure is delicious. In this article, we'll explore the nutritional information, health benefits, and cooking tips for this cut of beef.

Beef rib eye is a good source of protein, iron, and vitamin B12. A 1 oz serving provides approximately 80 calories, 8g of protein, 6g of fat, and 0g of carbohydrates. However, it is important to note that beef rib eye is also high in saturated fat, cholesterol, and sodium.

When it comes to cooking beef rib eye, simplicity is key. Salt, pepper, and a little bit of olive oil is all you need to bring out the delicious flavor of this cut. Let the meat come to room temperature before cooking, and then cook it on high heat for about 3-4 minutes per side for a rare to medium-rare steak. Finally, let the steak rest for a few minutes to retain its juices.

Nutritional Information of Beef Rib Eye (Small End)

As previously mentioned, beef rib eye is a good source of protein, iron, and vitamin B12. However, it is also high in calories, saturated fat, cholesterol, and sodium. A 1 oz serving of beef rib eye contains approximately: - 80 calories - 8g of protein - 6g of fat - 0g of carbohydrates

Health Benefits of Beef Rib Eye (Small End)

Despite its high calorie and fat content, beef rib eye does have some health benefits. Here are a few: - Good source of protein, which is essential for building and repairing muscles and tissues. - Contains iron, which is necessary for delivering oxygen throughout the body. - Rich in vitamin B12, which is important for brain function and red blood cell production. However, it is important to consume beef rib eye in moderation due to its high levels of saturated fat and cholesterol.

Cooking Tips for Beef Rib Eye (Small End)

Cooking beef rib eye is relatively simple, but here are a few tips to ensure that it comes out perfect: - Let the steak come to room temperature before cooking. - Use a cast iron skillet or grill for best results. - Season the steak with salt, pepper, and a drizzle of olive oil. - Cook the steak on high heat for about 3-4 minutes per side for a rare to medium-rare steak. - Let the steak rest for a few minutes before serving. By following these tips, you'll be able to create a delicious and juicy beef rib eye that will impress any meat lover.

Best Sides to Serve with Beef Rib Eye (Small End)

While beef rib eye is certainly delicious on its own, it can be even better with the right sides. Here are a few ideas to try: - Roasted vegetables, such as asparagus, Brussels sprouts, or carrots. - Garlic mashed potatoes or sweet potato mash. - Grilled corn on the cob. - Creamed spinach or sautéed mushrooms. - A simple salad with a vinaigrette dressing. These sides will complement the rich flavor of the beef rib eye and create a well-rounded meal.

Different Cuts of Beef Rib Eye

Beef rib eye is a popular cut of meat, but there are actually a few different cuts that fall under this category. Here are a few: - Small End or First Cut Rib Eye: This is the most tender and flavorful part of the rib eye, with a large eye muscle and a small fat cap. - Large End or Second Cut Rib Eye: This cut has a larger fat cap and is sometimes referred to as the "lip". It is still flavorful but slightly less tender than the small end. - Bone-in Rib Eye: As the name suggests, this cut includes the rib bone. It is extremely flavorful but can be more difficult to cook evenly. No matter which cut you choose, beef rib eye is a delicious and indulgent treat that everyone should try at least once.

How to Select the Best Beef Rib Eye (Small End)

Selecting the best beef rib eye is important to ensure that you get the most flavor and tenderness out of your steak. Here are a few tips to keep in mind: - Look for a cut that has a bright red color and marbling throughout the meat. - Choose a cut with minimal fat and connective tissue. - Make sure the meat is firm to the touch. - If purchasing from a butcher or meat counter, ask for a small end or first cut rib eye. By selecting the best beef rib eye, you'll be able to create a high-quality meal that is sure to impress.

Storage and Shelf Life of Beef Rib Eye (Small End)

If you have leftover beef rib eye or want to store it for later use, here's what you need to know: - Wrap the steak tightly in plastic wrap or aluminum foil. - Store it in the refrigerator for up to 3-4 days. - Freeze it for up to 6-12 months. When reheating beef rib eye, it is best to do so slowly over low heat to prevent the meat from toughening up.

History and Origin of Beef Rib Eye (Small End)

The history and origin of beef rib eye can be traced back to the United States in the early 1800s. During this time, ranchers would sell their cattle to local butchers, who would then cut the meat and sell it at their shops. The rib eye became a popular cut among consumers due to its tenderness and marbling. Today, beef rib eye is enjoyed in many parts of the world and is a staple in steak houses and fine dining establishments.

Sustainability of Beef Rib Eye (Small End)

When purchasing beef rib eye or any other meat, it is important to consider the sustainability of the product. Here are a few things to keep in mind: - Look for meat that is raised sustainably and ethically, with minimal impact on the environment. - Choose meat that is grass-fed and free-range, as this is generally more sustainable than meat from factory farms. - Support local farmers and ranchers to promote sustainable agriculture. By being mindful of the sustainability of our food choices, we can help protect the planet and ensure that future generations have access to healthy and delicious food.

Famous Beef Rib Eye (Small End) Recipes

Beef rib eye is a versatile cut of meat that can be used in a variety of dishes. Here are a few famous recipes to try: - Beef Rib Eye Steak with Chimichurri Sauce - Grilled Beef Rib Eye with Garlic Butter - Beef Rib Eye Roast with Rosemary and Thyme - Pan-Seared Beef Rib Eye with Red Wine Sauce - Slow-Cooked Beef Rib Eye with Root Vegetables These recipes are sure to impress your guests and satisfy your meat cravings.