Are you wondering about the nutritional value of Gouda Deli Slices? One slice (1 oz) of this cheese contains 110 calories.

If you’re watching your calorie intake, it’s important to keep track of the calories in foods like Gouda Deli Slices to ensure you stay within your daily limit. Here’s a breakdown of the other nutritional information you should know about Gouda Deli Slices:

Read on to find out more about the nutritional value of Gouda Deli Slices and whether they fit into your diet.

Calories in Gouda Deli Slices

As previously mentioned, one slice (1 oz) of Gouda Deli Slices contains 110 calories. For reference, a typical serving size of Gouda cheese is 1-2 oz, so be mindful of your portion sizes to avoid consuming excess calories. If you’re looking for a low-calorie cheese option, Gouda Deli Slices might not be the best choice. However, Gouda cheese is known for its rich, creamy flavor and can be a satisfying addition to a balanced diet.

Fat in Gouda Deli Slices

One slice of Gouda Deli Slices contains 9 grams of fat, which is about 14% of your daily value (DV). Most of the fat in Gouda cheese is saturated fat, which can increase your risk of heart disease if consumed in excess. However, some studies suggest that the saturated fat in cheese may not be as harmful as once thought. Additionally, Gouda cheese also contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Overall, while Gouda Deli Slices are relatively high in fat, they can still be part of a balanced diet in moderation.

Protein in Gouda Deli Slices

One slice of Gouda Deli Slices contains 6 grams of protein, which is about 12% of your DV. Protein is essential for maintaining and repairing tissues in your body and can also help with weight management by promoting feelings of fullness. Gouda cheese is a good source of protein, although other high-protein foods like meat, fish, and beans may be more effective for meeting your daily protein needs.

Carbs in Gouda Deli Slices

One slice of Gouda Deli Slices contains less than 1 gram of carbohydrates, which is a negligible amount. If you’re following a low-carbohydrate diet, Gouda Deli Slices can be a good choice.

Calcium in Gouda Deli Slices

One slice of Gouda Deli Slices contains 200 milligrams of calcium, which is about 20% of your daily value. Calcium is important for maintaining strong bones and teeth and can also help with nerve function and muscle contraction. If you’re not getting enough calcium from your diet, adding Gouda Deli Slices can be a good way to boost your intake.

Sodium in Gouda Deli Slices

One slice of Gouda Deli Slices contains 250 milligrams of sodium, which is about 10% of your daily value. Sodium is essential for maintaining fluid balance in your body, but consuming too much can increase your risk of high blood pressure and other health issues. If you’re watching your sodium intake, be mindful of the amount of Gouda Deli Slices you consume and consider pairing it with low-sodium foods.

Cholesterol in Gouda Deli Slices

One slice of Gouda Deli Slices contains 25 milligrams of cholesterol, which is about 8% of your daily value. Cholesterol is important for producing hormones and vitamin D, but consuming too much can increase your risk of heart disease and other health issues. If you’re watching your cholesterol intake, be mindful of the amount of Gouda Deli Slices you consume and consider pairing it with low-cholesterol foods.

Vitamin A in Gouda Deli Slices

One slice of Gouda Deli Slices contains 250 IU of vitamin A, which is about 5% of your daily value. Vitamin A is important for maintaining healthy vision and skin.

Vitamin C in Gouda Deli Slices

Gouda Deli Slices do not contain significant amounts of vitamin C.

Iron in Gouda Deli Slices

One slice of Gouda Deli Slices contains 0.1 milligrams of iron, which is about 1% of your daily value. Iron is important for producing red blood cells and delivering oxygen to your body.