If you're looking for a delicious and filling meal, you might want to try 3 oz with sauce (85 g) Orange Tempura Chicken. This dish has about 210 calories, making it a good option if you're watching your caloric intake.

Besides its calorie count, Orange Tempura Chicken also contains various nutrients that can contribute to a healthy diet. To give you an idea, below is a summary of its nutritional content:

But before we delve into the details, let's first explore what Orange Tempura Chicken is made of.

What are the ingredients in Orange Tempura Chicken?

Orange Tempura Chicken is typically made of chicken breast fillets that are coated in a flour and cornstarch mixture, then dipped in a batter made of egg, sake, and ginger. The chicken is then deep-fried until golden brown and crispy. The dish is then drizzled with a sweet and tangy orange sauce made of orange juice, sugar, vinegar, soy sauce, and orange zest. Some recipes may also include other ingredients like garlic, ginger, or chili flakes to add more flavor and depth. Overall, Orange Tempura Chicken is a tasty and satisfying dish that is easy to make and can be enjoyed on its own or with a side of vegetables or rice.

Calories in 3 oz. of Orange Tempura Chicken

As mentioned earlier, a serving of 3 oz with sauce (85 g) Orange Tempura Chicken has approximately 210 calories. This is relatively low compared to other meat-based dishes like burgers or fried chicken. However, it's important to note that the calorie count may vary depending on the recipe or cooking method used. For instance, if the chicken is marinated in a sweet or fatty sauce before being coated and fried, it may add extra calories and sugar to the dish. To keep the calorie count in check, you can opt for a lighter or healthier version of the dish. For example, you can use skinless chicken breast or thighs instead of fillets, bake or grill the chicken instead of frying it, or use a low-calorie or sugar-free sauce for the orange glaze.

How much fat is in Orange Tempura Chicken?

A serving of 3 oz with sauce (85 g) Orange Tempura Chicken has about 8 grams of fat, which is relatively low compared to other fried foods. However, most of the fat comes from the deep-frying process, which can make the dish less healthy overall. To reduce the amount of fat in Orange Tempura Chicken, you can use a lighter cooking method like baking or grilling, or choose a leaner cut of chicken like breast or thigh meat. You can also try to blot off excess oil from the chicken after frying, or use a paper towel to absorb any excess fat in the sauce. Overall, it's important to balance the amount of fat in your diet and choose healthier sources of fats like nuts, seeds, and avocado.

What is the sodium content in Orange Tempura Chicken?

A serving of 3 oz with sauce (85 g) Orange Tempura Chicken has about 400-500 mg of sodium, which is moderate compared to other processed or fast foods. The sodium mainly comes from the soy sauce used in the batter and sauce, which is a common ingredient in Asian cuisine. However, if you're watching your sodium intake or have a medical condition like high blood pressure or kidney disease, you may want to limit your consumption of Orange Tempura Chicken or other salty foods. Instead, you can use low-sodium or salt-free soy sauce, or try using other flavor enhancers like herbs, spices, or citrus zest to boost the taste of your meals. Overall, it's important to balance the amount of sodium in your diet and choose whole, unprocessed foods whenever possible.

How many carbs are in Orange Tempura Chicken?

A serving of 3 oz with sauce (85 g) Orange Tempura Chicken has about 20-25 grams of carbohydrates, mainly from the flour and cornstarch used in the batter. The dish is also high in sugar due to the orange sauce, which contains about 15-20 grams of sugar per serving. If you're on a low-carb or ketogenic diet, you may want to limit your consumption of Orange Tempura Chicken or use a low-carb breading like almond flour or coconut flour instead of wheat flour. You can also use a sugar-free or reduced-sugar sauce for the glaze, or skip the sauce altogether and opt for a simple seasoning of salt and pepper. Overall, it's important to balance the amount of carbs and sugar in your diet and choose complex carbohydrates like fruits, vegetables, and whole grains whenever possible.

Is Orange Tempura Chicken high in protein?

A serving of 3 oz with sauce (85 g) Orange Tempura Chicken has about 14 grams of protein, which is a good amount for a meat-based dish. Protein is essential for building and repairing muscles, and can also help keep you feeling full and satisfied after a meal. To increase the amount of protein in Orange Tempura Chicken, you can use a higher-protein flour or protein powder in the batter, or add a side of beans or tofu to the dish. You can also use a protein-rich sauce like tahini or peanut butter instead of the orange glaze. Overall, it's important to balance the amount of protein in your diet and choose lean protein sources like chicken, fish, or plant-based options.

Does Orange Tempura Chicken contain gluten?

Orange Tempura Chicken typically contains gluten from the wheat flour used in the batter. This means that the dish may not be suitable for people with celiac disease or gluten intolerance, who may experience digestive issues or other symptoms when consuming gluten. To make Orange Tempura Chicken gluten-free, you can use a gluten-free flour like rice flour, tapioca flour, or corn flour instead of wheat flour. You can also use a gluten-free soy sauce or tamari in the batter and sauce. Overall, it's important to check the labels of ingredients and sauces and make sure they are gluten-free, or opt for dishes that are naturally gluten-free like grilled meats, vegetables, or salads.

How many calories come from the sauce?

The orange sauce in Orange Tempura Chicken contains a significant amount of calories and sugar. A serving of the sauce has about 60-80 calories and 15-20 grams of sugar, depending on the recipe and amount used. To reduce the amount of calories and sugar in the dish, you can use a smaller amount of sauce or a lighter version like a sugar-free or low-calorie glaze. You can also use other healthy alternatives like a balsamic glaze, a honey mustard dressing, or a lemon vinaigrette to add flavor to your chicken. Overall, it's important to balance the amount of calories and sugar in your diet and choose natural or artificial sweeteners in moderation.

Can Orange Tempura Chicken be a part of a balanced diet?

Orange Tempura Chicken can be a part of a balanced diet as long as it's consumed in moderation and in combination with other healthy foods. The dish contains various important nutrients like protein, vitamins, and minerals that can support overall health and wellbeing. To make Orange Tempura Chicken a healthier part of your diet, you can follow some simple tips like choosing leaner cuts of chicken, using a healthy cooking method like grilling or baking, and using a lighter or sugar-free sauce for the glaze. You can also pair the chicken with a side of vegetables, whole grains, or a salad to add more fiber and nutrients to your meal. Overall, it's important to balance the amount of calories, fat, sugar, and sodium in your diet and choose a variety of whole, unprocessed foods whenever possible.

Are there any health benefits of Orange Tempura Chicken?

Orange Tempura Chicken can have various health benefits when consumed as part of a balanced and diverse diet. Some of these benefits may include: - Improved muscle growth and repair due to its high protein content - Enhanced immune function and energy levels due to its vitamin and mineral content, including vitamin C, potassium, and magnesium.