1 Medium Hot Chocolate, 2% Milk (Medium) contains 330 calories.

Apart from calories, this hot chocolate also includes important nutritional information. Let's take a closer look at what makes up this delicious beverage.

Hot chocolate has always been a favorite warming beverage for many people, especially during the colder months. However, it's important to understand the nutrient content of the hot chocolate you're consuming.

Calories in Medium Hot Chocolate, 2% Milk (Medium)

As mentioned earlier, one serving of medium hot chocolate with 2% milk contains 330 calories. The calorie count of your hot chocolate can increase or decrease depending on the type of milk used and whether or not it's sweetened. If you're trying to watch your calorie intake, it's important to pay attention to the portion size of your hot chocolate and the ingredients used.

Total Fat in Medium Hot Chocolate, 2% Milk (Medium)

Medium hot chocolate with 2% milk contains a total of 13g of fat per serving. Most of the fat in this beverage comes from the milk used. However, there may be some additional fat content from any added chocolate syrup or flavorings. It's important to keep in mind that not all fats are bad for you, and that moderation is key when it comes to incorporating fats into your diet.

Saturated Fat in Medium Hot Chocolate, 2% Milk (Medium)

Of the total 13g of fat in medium hot chocolate with 2% milk, 8g is saturated fat. Saturated fat is known to contribute to an increased risk of heart disease, so it's important to limit your intake of this type of fat. To help reduce your intake of saturated fat, try reducing the amount of chocolate syrup or other flavorings you add to your hot chocolate, and opt for lower-fat milk options.

Cholesterol in Medium Hot Chocolate, 2% Milk (Medium)

A serving of medium hot chocolate with 2% milk contains 35mg of cholesterol. Cholesterol is a type of fat found in animal products that can contribute to heart disease, so it's important to watch your intake of this nutrient. To reduce your intake of cholesterol, consider using a milk alternative that's lower in cholesterol, such as soy milk or almond milk.

Sodium in Medium Hot Chocolate, 2% Milk (Medium)

One serving of medium hot chocolate with 2% milk contains 145mg of sodium. Sodium is an important mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and increased risk of heart disease. To reduce your intake of sodium, try opting for unsalted or low-sodium versions of hot chocolate mixes or chocolate-flavored syrups.

Total Carbohydrates in Medium Hot Chocolate, 2% Milk (Medium)

A serving of medium hot chocolate with 2% milk contains 46g of total carbohydrates. Carbohydrates are an important macronutrient that provides energy to the body. However, too many carbohydrates can lead to weight gain and other health issues. To help manage your carbohydrate intake, try reducing the amount of chocolate syrup or other flavorings you add to your hot chocolate and opt for lower-carb milk alternatives.

Dietary Fiber in Medium Hot Chocolate, 2% Milk (Medium)

A serving of medium hot chocolate with 2% milk contains less than 1g of dietary fiber. Dietary fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. However, many hot chocolate mixes and flavorings are low in dietary fiber. To increase your fiber intake while enjoying your hot chocolate, try adding in some chopped nuts, coconut flakes, or other fiber-rich toppings.

Sugar in Medium Hot Chocolate, 2% Milk (Medium)

One serving of medium hot chocolate with 2% milk contains 41g of sugar. Sugar is a type of carbohydrate that can contribute to weight gain and other health issues when consumed in excess. To reduce your sugar intake, try using a sugar-free version of chocolate syrup or other flavorings, or limit the amount of additional sweeteners you add to your hot chocolate.

Protein in Medium Hot Chocolate, 2% Milk (Medium)

A serving of medium hot chocolate with 2% milk contains 10g of protein. Protein is an important nutrient that helps build and repair tissues in the body. However, compared to other sources of protein, hot chocolate is relatively low in this nutrient. To increase the protein content of your hot chocolate, try adding in some protein powder or a scoop of nut butter.

Vitamins and Minerals in Medium Hot Chocolate, 2% Milk (Medium)

Medium hot chocolate with 2% milk contains important vitamins and minerals, including calcium, vitamin D, and potassium. Calcium and vitamin D are important for bone health, while potassium helps regulate blood pressure and fluid balance in the body. To increase your intake of these important nutrients, consider using a milk alternative that's fortified with calcium, vitamin D, and potassium, or adding in some vitamin and mineral supplements to your hot chocolate.