If you're looking for a delicious and healthy seafood option, a medium lobster tail is a great choice. With only 143 calories, it makes for a satisfying and guilt-free meal. Steaming or boiling is the perfect way to prepare this delicacy.
In addition to being low in calories, a medium lobster tail is also packed with important nutrients. One serving contains approximately 28 grams of protein, and is a good source of vitamins and minerals like vitamin B12, zinc, magnesium, and phosphorus.
In this article, we'll explore the many benefits of eating a medium lobster tail, as well as tips on how to cook it, side dishes to serve with it, and much more.
Calories in Medium Lobster Tail
As mentioned earlier, a medium lobster tail contains only 143 calories. This makes it an excellent choice for those watching their calorie intake.
Nutrition Facts of Medium Lobster Tail
In addition to being low in calories, a medium lobster tail is also a great source of nutrients. It contains 28 grams of protein, which is important for building and repairing muscle. It's also high in vitamins and minerals like vitamin B12, zinc, magnesium, and phosphorus.
Health Benefits of Eating Medium Lobster Tail
Eating a medium lobster tail has a number of health benefits. The high protein content helps to build and repair muscle, while the vitamins and minerals promote overall health and wellbeing. Lobster is also a great source of omega-3 fatty acids, which are important for heart health.
How to Cook Medium Lobster Tail
Cooking a medium lobster tail is easy and can be done in a variety of ways. The most popular methods are steaming or boiling. To steam a lobster tail, place it in a steamer basket over boiling water and cover. Steam for 8-10 minutes, or until the shell is bright red and the meat is opaque. To boil a lobster tail, bring a large pot of salted water to a boil. Add the lobster tails and cook for 7-8 minutes, or until the meat is opaque and the shell is bright red.
Serving Suggestions for Medium Lobster Tail
A medium lobster tail is a versatile ingredient that can be served in a variety of ways. It's delicious on its own or can be served with a variety of sides. Some great options include grilled vegetables, roasted potatoes, or a fresh salad. For a more indulgent meal, serve with melted butter or a creamy sauce.
Side Dishes to Pair with Medium Lobster Tail
A medium lobster tail pairs well with a variety of sides. For a healthy and balanced meal, try pairing with roasted or steamed vegetables, or a fresh salad. For a more indulgent meal, serve with buttery mashed potatoes or garlic bread.
Buying and Storing Medium Lobster Tail
When purchasing medium lobster tails, look for ones that are bright red and have a firm texture. Avoid any that have a greyish color or appear mushy. Lobster tails can be stored in the refrigerator for up to 24 hours before cooking. If you need to store them longer, wrap in plastic wrap and place in the freezer.
Variations of Cooking Medium Lobster Tail
While steaming and boiling are the most popular methods for cooking a medium lobster tail, there are a variety of other ways to prepare it. It can be grilled, baked, broiled, or even cooked in a lobster stew. Experiment with different methods to find your favorite.
Tips to Avoid Overcooking Medium Lobster Tail
Overcooking a medium lobster tail can result in tough and rubbery meat. To avoid this, make sure to cook the lobster for the appropriate amount of time. As a general rule, steam for 8-10 minutes and boil for 7-8 minutes. You can also test the meat with a fork. If it easily pulls away from the shell, it's done.
Frequently Asked Questions about Medium Lobster Tail
Q: How many calories are in a medium lobster tail? A: A medium lobster tail contains approximately 143 calories. Q: What are some good sides to serve with lobster tail?
5 Frequently Asked Questions About Steamed or Boiled Lobster
1. How many calories are in a medium lobster tail?
A medium lobster tail, which yields from a 2.5 lb lobster, has around 143 calories. This is relatively low in calories and makes lobster a great protein option for those who are watching their caloric intake.
2. How do you steam or boil a lobster?
To steam a lobster, simply bring a pot of water to a boil and place the live lobster in a steamer basket above the water. Cover the pot and let the lobster steam for about 8-10 minutes depending on its size. To boil a lobster, place it in a pot of salted boiling water and let it cook for about 8-10 minutes per pound.
3. What are the benefits of eating lobster?
Lobster is a great source of protein and is also low in fat and calories. It is also rich in vitamins and minerals such as Vitamin B12, copper, and selenium. Additionally, lobster is a good source of omega-3 fatty acids.
4. What should I serve with steamed or boiled lobster?
Steamed or boiled lobster pairs well with a variety of side dishes such as corn on the cob, baked potatoes, coleslaw, or roasted vegetables. It is also delicious served with a side of drawn butter or garlic butter.
5. Can I reheat leftover steamed or boiled lobster?
Yes, leftover steamed or boiled lobster can be reheated. The best way to do this is to reheat it in a skillet with a little bit of butter or olive oil over low heat until it is heated through. You can also reheat it in the oven or microwave, but be careful not to overcook it as this can make the meat tough and rubbery.