Are you looking for a delicious and nutritious bread option? Look no further than a slice (25 g) of Raisin Nut Bread, which contains only 80 calories. Not only is this bread tasty, but it also provides a host of health benefits. Keep reading to learn more!
In addition to its low calorie count, Raisin Nut Bread is packed with essential nutrients. Each slice contains 13 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. It also provides 1 gram of dietary fiber and 3% of the recommended daily intake of iron.
In this article, we'll explore the nutritional information and benefits of Raisin Nut Bread, as well as some tips for incorporating it into your diet and making it even healthier.
As mentioned previously, a slice (25 g) of Raisin Nut Bread contains 80 calories, 13 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. In addition, it provides 1 gram of dietary fiber and 3% of the recommended daily intake of iron. Compared to other bread varieties, Raisin Nut Bread tends to be lower in calories but can be higher in sugar content due to the added raisins. However, it also provides beneficial nutrients from the nuts and dried fruit.
Ingredients in Raisin Nut Bread Slice
Raisin Nut Bread typically contains flour, yeast, salt, sugar, butter, eggs, raisins, and various nuts (such as walnuts or pecans). Some recipes may also include other ingredients like cinnamon or nutmeg. When selecting Raisin Nut Bread at the store, be sure to check the ingredients list and choose a variety that doesn't contain excessive amounts of added sugars or artificial additives.
Benefits of Eating Raisin Nut Bread Slice
Raisin Nut Bread can provide a number of health benefits, including: 1. Improved digestion: The dietary fiber in Raisin Nut Bread can help promote healthy digestion and regular bowel movements. 2. Boosted energy: Carbohydrates in bread provide energy for the body, while nuts and raisins can provide a quick energy boost due to their natural sugars.
How to Incorporate Raisin Nut Bread Slice into Your Diet
Raisin Nut Bread can be a delicious and versatile addition to your diet. Here are a few ways to enjoy it: 1. Breakfast: Toast a slice of Raisin Nut Bread and top it with your favorite nut butter for a satisfying and protein-packed breakfast. 2. Snack: Spread a thin layer of cream cheese onto a slice of Raisin Nut Bread for a tasty and nutritious snack.
Tips to Make Raisin Nut Bread Slice Healthier
While Raisin Nut Bread can be a healthy choice, some recipes may contain excessive amounts of added sugars or artificial ingredients. Consider these tips to make your Raisin Nut Bread even healthier: 1. Make your own: Try making your own Raisin Nut Bread at home using whole grain flour and low-sugar sweeteners like honey or maple syrup. 2. Choose wisely: When purchasing Raisin Nut Bread at the store, look for options that are made with whole grains and contain minimal added sugars and artificial ingredients.
Comparison of Raisin Nut Bread Slice with Other Bread Varieties
Wondering how Raisin Nut Bread stacks up against other types of bread? Here's a quick comparison: - White bread: Raisin Nut Bread tends to be lower in calories and higher in nutrients like fiber and protein than white bread. - Whole grain bread: While Raisin Nut Bread does contain some whole grain flour, it may not provide as many nutrients as a loaf of 100% whole grain bread.
Raisin Nut Bread Slice as a Snack Option
Raisin Nut Bread can be a great option for a healthy and satisfying snack. Pair a slice with a source of protein like cheese or hummus for an even more filling snack.
Raisin Nut Bread Slice as a Breakfast Option
Start your day off right with a slice of Raisin Nut Bread. Top it with peanut butter and fruit for a balanced and delicious breakfast.
Raisin Nut Bread Slice as a Dessert Option
Craving something sweet? Raisin Nut Bread can make a great dessert option. Try toasting a slice and topping it with a scoop of vanilla ice cream.
Possible Side Effects of Eating Raisin Nut Bread Slice
While Raisin Nut Bread is generally considered a healthy and safe food, some people may experience digestive issues like bloating or gas after consuming it. Additionally, people with nut or gluten allergies should avoid Raisin Nut Bread or choose a variety that is safe for their dietary needs.
Raisin Nut Bread can provide a delicious and nutritious alternative to other bread options, and can be enjoyed as a snack, breakfast option, or even a dessert.
5 FAQ About Raisin Nut Bread
1. What is Raisin Nut Bread?
Raisin Nut Bread is a type of bread that contains raisins and nuts, usually walnuts or pecans. It is a sweet bread that is often eaten for breakfast or as a snack.
2. How many calories are in one slice of Raisin Nut Bread?
One slice of Raisin Nut Bread (25 g) contains 80 calories. It also contains 2 grams of protein, 14 grams of carbohydrates, and 1.5 grams of fat.
3. What are the health benefits of Raisin Nut Bread?
Raisin Nut Bread contains raisins and nuts, both of which are rich in vitamins, minerals, and fiber. Nuts are also a good source of healthy fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
4. Can Raisin Nut Bread be part of a healthy diet?
Yes, Raisin Nut Bread can be part of a healthy diet when consumed in moderation. It is important to be mindful of portion sizes and to balance it with other nutritious foods, such as fresh fruits and vegetables.
5. How can I make my own Raisin Nut Bread?
There are many recipes available online for making Raisin Nut Bread at home. Typically, the ingredients include flour, sugar, yeast, raisins, nuts, milk, and eggs. The bread is mixed and baked in a loaf pan until it is golden brown and cooked through.