If you're a fan of lemony desserts, you'll love a slice of Lemon Loaf Cake. At 200 calories per slice, it's a satisfying treat that won't break the calorie bank.
In addition to its delicious taste, Lemon Loaf Cake also provides some key nutritional components. In one slice, you'll find 6 grams of fat, 230 milligrams of sodium, 31 grams of carbohydrates, and 18 grams of sugar.
Whether you're looking to indulge your sweet tooth or just need a pick-me-up, Lemon Loaf Cake is a great choice.
Calories per slice
One slice (57 g) of Lemon Loaf Cake contains 200 calories. This makes it a moderate calorie treat that can fit into most diets, as long as it's enjoyed in moderation.
Fat content per slice
A slice of Lemon Loaf Cake contains 6 grams of fat, with 1 gram of saturated fat. While it's not a low-fat food, it's also not high in fat, making it a reasonable treat on occasion.
Sodium content per slice
With 230 milligrams of sodium per slice, Lemon Loaf Cake is not a low-sodium food. However, it's also not especially high in sodium, so it can be enjoyed as an occasional treat.
Carbohydrate content per slice
Each slice of Lemon Loaf Cake contains 31 grams of carbohydrates, with 1 gram of fiber. It's also a good source of complex carbs, such as those found in flour and sugar.
Sugar content per slice
At 18 grams of sugar per slice, Lemon Loaf Cake is not a low-sugar food. However, it's still a better choice than many other desserts, which can be much higher in sugar.
Protein content per slice
One slice of Lemon Loaf Cake provides just 2 grams of protein. While this is not a substantial amount, it's still better than some other desserts that provide no protein at all.
A serving of Lemon Loaf Cake is generally considered to be one slice, which weighs approximately 57 grams. However, it's important to note that portion sizes can vary depending on the recipe used.
Health benefits of Lemon Loaf Cake
While Lemon Loaf Cake is not a health food per se, it does offer some potential benefits. For example, the lemon juice used in the recipe is a good source of vitamin C, an important antioxidant that supports immune function and fights inflammation. Additionally, studies have shown that enjoying a small treat on occasion can actually help you maintain a healthy diet in the long run, by preventing feelings of deprivation and encouraging moderation.
Ways to enjoy Lemon Loaf Cake
There are many ways to enjoy Lemon Loaf Cake. Some people love it as a breakfast treat, while others prefer it as a dessert. Some enjoy it plain, while others enjoy it topped with whipped cream or fresh berries. Another fun way to enjoy Lemon Loaf Cake is to use it as a base for a trifle or parfait. Layer the cake with fresh fruit, yogurt, and nuts for a satisfying, nutritious dessert.
Alternative recipes for Lemon Loaf Cake
If you're looking for a healthier version of Lemon Loaf Cake, there are many alternative recipes to try. Some use whole wheat flour, low-fat yogurt, or natural sweeteners like honey or maple syrup. You can also experiment with adding different flavorings, like almond extract or poppy seeds, to give your Lemon Loaf Cake a unique twist.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 FAQs About Lemon Loaf Cake
1. How many calories does one slice of Lemon Loaf Cake contain?
One slice of Lemon Loaf Cake, weighing 57 grams, contains 200 calories.
2. Is Lemon Loaf Cake a healthy option?
Lemon Loaf Cake is not considered a healthy option as it is high in calories, sugar, and fat. It should be eaten in moderation as part of a balanced diet.
3. Are there any nutritional benefits to eating Lemon Loaf Cake?
Lemon Loaf Cake does contain vitamin C, but the high sugar and fat content counteracts any potential nutritional benefits.
4. Can Lemon Loaf Cake be stored for later consumption?
Yes, Lemon Loaf Cake can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
5. What are some alternatives to traditional Lemon Loaf Cake?
Some alternatives to traditional Lemon Loaf Cake include using alternative flours, such as almond or coconut flour, and replacing sugar with natural sweeteners such as honey or maple syrup.