If you're a fan of beef bologna, you're probably wondering about its nutritional value. One medium slice of beef bologna, which is 4-1/2" in diameter and 1/8" thick, contains approximately 88 calories.
But, how much fat, protein, and carbohydrates does it contain? Let's explore the nutritional content of beef bologna in more detail.
In this article, we'll also discuss the minerals and vitamins found in beef bologna, the health benefits of consuming it, and the recommended ways to consume it.
Calories in a Medium Slice
As mentioned earlier, a medium slice of beef bologna contains around 88 calories. However, it's important to keep in mind that the calorie count may vary depending on the brand. So, if you're watching your calorie intake, be sure to check the label to determine how many calories are in the specific brand of beef bologna that you're consuming.
Serving size of Beef Bologna
One medium slice of beef bologna is a common serving size. However, it's important to note that different brands may have different serving sizes listed on their nutritional labels. It's also worth noting that the nutritional content of beef bologna may vary depending on the thickness of the slice.
Fat content in Beef Bologna
One medium slice of beef bologna contains approximately 7 grams of fat. Of the 7 grams of fat, 2.5 grams are saturated. While it does contain fat, it can be a good source of protein and other nutrients when consumed in moderation.
Protein in Beef Bologna
One medium slice of beef bologna contains around 4 grams of protein. While this may not seem like a significant amount, it can still provide your body with some of the necessary building blocks for healthy muscles and tissues. However, keep in mind that beef bologna should be consumed in moderation due to its high sodium and fat content.
Carbohydrates in Beef Bologna
Beef bologna is not a significant source of carbohydrates, with one medium slice containing only around 1 gram of carbs.
Cholesterol in Beef Bologna
One medium slice of beef bologna contains around 17 milligrams of cholesterol. While this amount may not be concerning for most people, those with high cholesterol or heart disease should consume beef bologna in moderation.
Minerals found in Beef Bologna
Beef bologna contains small amounts of various minerals, including iron, zinc, and magnesium. However, it's important to note that the mineral content may vary depending on the brand and processing method of the beef bologna.
Vitamins in Beef Bologna
Beef bologna contains small amounts of various vitamins, including vitamin B12 and vitamin K. However, it's important to note that the vitamin content may vary depending on the brand and processing method of the beef bologna.
Health benefits of Beef Bologna
While beef bologna is not a particularly nutrient-dense food, it can still be a part of a healthy and balanced diet when consumed in moderation. It can provide a quick protein boost for those on-the-go, and may be a more affordable option compared to other meat sources.
Recommended way to consume Beef Bologna
While beef bologna can be enjoyed in a variety of ways, it should be consumed in moderation due to its high sodium and fat content. Some popular ways to consume beef bologna include in sandwiches, on crackers, or as part of a charcuterie board.
Overall, beef bologna can be a part of a healthy and balanced diet when consumed in moderation.
FAQs About Medium Slice Beef Bologna
1. What are the nutritional values of a medium slice of beef bologna?
A medium slice of beef bologna measuring 4-1/2" diameter and 1/8" thick provides 88 calories, 6 grams of protein, 7 grams of fat, and 1 gram of carbohydrates. It also contains 20 milligrams of cholesterol and 317 milligrams of sodium.
2. Is beef bologna a healthy food option?
Beef bologna is high in fat and sodium, which can have negative impacts on your health. It is not a recommended food option for those who have high blood pressure, cholesterol, or are on a low-fat or low-sodium diet. However, it can be enjoyed in moderation as part of a balanced diet.
3. How can beef bologna be prepared?
Beef bologna can be cooked in various ways such as frying, baking, or grilling. It can also be cut into smaller pieces or used as a topping for sandwiches, pizzas, or salads.
4. What is the difference between beef bologna and regular bologna?
Beef Bologna is a type of bologna that is made with beef, whereas regular bologna can be made with different types of meat, such as pork, chicken, or turkey. Beef bologna is typically richer in flavor and has a denser texture than regular bologna.
5. How long does beef bologna last in the refrigerator?
Beef bologna can last up to two weeks in the refrigerator if stored properly in an airtight container or plastic wrap. It is recommended to consume it within 3-5 days of opening the package.