A medium fried chicken thigh without bone and skin coating has around 111 calories. This article will provide you with information regarding the nutritional value, health benefits, and risks of consuming a medium fried chicken thigh in style.

When it comes to calories, a medium fried chicken thigh is a moderately high calorie option. However, it also contains various macronutrients and micronutrients that are beneficial for your body.

Read on to learn more about how a medium fried chicken thigh fits into a healthy diet.

What is a medium fried chicken thigh?

A medium fried chicken thigh generally weighs around 3.5 ounces and is a popular cut of chicken that is often enjoyed for its crispy exterior and juicy interior. Chicken thighs are known for their darker and richer meat and are often considered more flavorful and tender than chicken breasts. This particular cut of chicken is usually fried without any sort of coating and the skin is removed before eating.

How many calories are in a medium fried chicken thigh?

A medium fried chicken thigh without bone and skin coating contains around 111 calories. However, the calorie content may vary depending on the cooking method and whether or not the skin was included in the cooking process.

What is the yield after cooking of a medium fried chicken thigh?

A medium fried chicken thigh usually shrinks slightly after being cooked and yields approximately 2.5-3 ounces of meat. It's important to note that this yield may also vary depending on the cooking method and whether or not the skin was included in the cooking process.

Is the bone and skin removed from a medium fried chicken thigh?

Yes, the bone and skin is usually removed from a medium fried chicken thigh. This allows for a healthier option as the skin is high in calories and fat.

Can you eat the skin on a medium fried chicken thigh?

While the skin is often removed from a medium fried chicken thigh for a healthier option, it is safe to eat if properly cooked. However, the skin is high in calories and fat and may contribute to weight gain or other health issues if consumed in excess.

What are the macronutrient values of a medium fried chicken thigh?

A medium fried chicken thigh contains approximately 13 grams of protein, 8 grams of fat, and less than 1 gram of carbohydrates. The fat content is primarily made up of unsaturated fats, which are healthier for your body than saturated fats.

What are the micronutrient values of a medium fried chicken thigh?

A medium fried chicken thigh contains various micronutrients including niacin, phosphorus, selenium, and Vitamin B6. These micronutrients are essential for maintaining a healthy body and promoting proper bodily functions.

Are there any health benefits of consuming a medium fried chicken thigh?

There are various health benefits associated with consuming a medium fried chicken thigh. As previously mentioned, chicken thighs are high in protein and provide essential micronutrients that support a healthy body. Additionally, chicken thighs are often cheaper than chicken breasts and can be a more affordable option for those on a budget.

What are the risks of consuming a medium fried chicken thigh?

Consuming a medium fried chicken thigh may pose some health risks if consumed in excess. As mentioned earlier, the fat and calorie content of a medium fried chicken thigh is relatively high and may contribute to weight gain if consumed in excess.

How does a medium fried chicken thigh fit into a healthy diet?

A medium fried chicken thigh can certainly fit into a healthy diet, as long as it is consumed in moderation and balanced with other healthy food choices. One medium fried chicken thigh can provide a source of protein for a meal, but it is important to balance it with vegetables or whole grains to ensure a balanced meal.