1 medium (yield after cooking, bone removed) baked or fried coated chicken wing with skin contains 160 calories.

In addition to its calorie count, this type of chicken wing is a good source of protein, providing around 8 grams per wing. It also contains essential vitamins and minerals such as iron and selenium.

If you're looking to enjoy a tasty chicken wing while also maintaining a healthy diet, read on for tips and information about different cooking methods, flavor options, and more.

Nutritious Information

In addition to protein, chicken wings offer several essential vitamins and minerals such as iron and selenium. However, it's important to note that fried chicken wings can be high in unhealthy fats and sodium. Baked chicken wings are a healthier alternative with lower calorie and fat content.

Calories Count

One medium (yield after cooking, bone removed) baked or fried coated chicken wing with skin contains 160 calories. However, if the skin is removed, the calorie count drops to around 100. It's important to keep portion sizes in mind when consuming chicken wings, as overindulging can quickly add up in calories.

White or Dark Meat

Chicken wings contain both white and dark meat. White meat is leaner and has lower calorie and fat content than dark meat. However, dark meat is higher in iron and zinc, which are important for maintaining a healthy immune system.

Cooking Methods

Baked chicken wings are a healthier alternative to fried chicken wings as they contain less fat and fewer calories. To bake chicken wings, preheat the oven to 400°F and place the wings on a baking sheet. Bake for 25-30 minutes, flipping once halfway through, until they are crispy and golden brown. Another option is to grill chicken wings, which also results in a lower fat content.

Boneless or Bone-in

Boneless chicken wings are a convenient option for those who don't want to deal with bones. However, they are often breaded and fried, resulting in higher calorie and fat content. Bone-in chicken wings are typically baked or fried, but they offer the added benefit of the bone, which adds flavor and nutrients. If you choose bone-in chicken wings, be sure to remove the bone before consuming to reduce the risk of choking.

Skin on or off

Chicken skin is high in fat and calories, but it also contains flavor and moisture. For a healthier option, remove the skin before cooking. If you choose to keep the skin on, opt for baked chicken wings instead of fried to reduce calorie and fat content. Another option is to remove the skin after cooking to retain flavor and moisture while reducing fat and calorie content.

Flavor and Seasoning

Chicken wings can be seasoned and flavored in a variety of ways, making them a versatile dish. Consider using herbs and spices such as paprika, cumin, and garlic for a flavorful twist. Avoid using too much salt, as it can contribute to high blood pressure. Another tasty option is to coat the chicken wings in a hot sauce or barbecue sauce for a zesty kick.

Pairing Options

Chicken wings pair well with a variety of side dishes, such as a fresh salad, roasted vegetables, or baked sweet potato fries. For a hearty meal, consider serving chicken wings with a side of rice or quinoa. Whatever you choose to pair with your chicken wings, be sure to keep portion sizes in mind to maintain a healthy diet.

Health Benefits

Chicken wings provide a good source of protein and essential vitamins and minerals such as iron and selenium. They also contain collagen, which is beneficial for skin, hair, and joint health.

Eating Moderately

While chicken wings can be a tasty and nutritious addition to a healthy diet, it's important to eat them in moderation. Overindulging in high calorie and high fat foods can lead to weight gain and other health issues. Be sure to balance your chicken wing consumption with other healthy foods and exercise regularly.