1 melt (234 g) Cheesy Beefy Melt packs a whopping 580 calories, making it a satisfying and filling meal option. But, it's important to be aware of its nutritional information before indulging.
This mouth-watering sandwich is comprised of cheesy beefy goodness that provides a significant amount of protein, but it also comes with high levels of fat, sodium, and cholesterol. Let's take an in-depth look at its nutritional profile.
In this article, we'll provide tips on how to include this high-calorie sandwich in your diet without compromising on health. We'll check out its vitamin and mineral composition, and give you crucial allergen information. So, read on to make an informed decision about your next meal.
Calorie Count
One 234 g melt of Cheesy Beefy Melt contains 580 calories, which amounts to 29% of an adult's daily recommended calorie intake. If you have a sedentary lifestyle, consuming this amount of calories in a single meal might be too much. However, if you are an athlete or have an active lifestyle, this sandwich can provide the required energy boost without any harm.
Cheese and Beef
The sandwich's ingredients consist of a juicy beef patty, a slice of American cheese, onions, and pickles between two buttered and toasted buns. The beef patty provides 28 g of protein and 28 g of total fat. The cheese slice contains 7 g of protein and 9 g of fat. This sandwich packs a protein punch, but its high-fat content may not be suitable for those with heart or cholesterol-related issues.
Serving Size
The standard serving size of the Cheesy Beefy Melt is one 234 g sandwich, which provides 580 calories. However, you can opt for a smaller serving size or make necessary ingredient substitutions to fit your dietary requirements and preferences.
Total Fat
The sandwich's total fat comes from the beef patty, cheese slice, and the butter on the buns. One sandwich provides 50 g of total fat, 20 g of saturated fat, and 1.5 g of trans fat. Excessive consumption of saturated and trans fats can lead to high cholesterol, heart diseases, and weight gain. Therefore, it's vital to limit the intake of such fats in your diet.
Protein
Despite being high in calories and fat, the sandwich is rich in protein. One sandwich provides 35 g of protein, which aids in muscle building and repairs. The protein comes from the beef patty and the cheese slice. If you're on a high-protein diet, consuming this sandwich can provide a significant portion of your daily protein needs.
Carbohydrates
One sandwich provides 41 g of carbohydrates, which come from the buns and other ingredients. Carbohydrates are essential for providing energy to the body. However, excess consumption can lead to weight gain and other health issues. Therefore, it's crucial to monitor your carbohydrate intake and choose complex carbs over simple carbs for better health benefits.
Sodium Content
The Cheesy Beefy Melt packs a significant amount of sodium, one sandwich containing 1,350 mg of sodium. This amount is 58% of the daily recommended intake, which can be a cause for concern. Excess sodium consumption can lead to high blood pressure, heart diseases, and other health issues. Therefore, it's necessary to limit your sodium intake and opt for low-sodium food options where possible.
Cholesterol Level
One Cheesy Beefy Melt sandwich provides 110 mg of cholesterol, which is 37% of the daily recommended intake. Excessive cholesterol in the body can lead to heart diseases and other health issues. Therefore, it's crucial to limit cholesterol intake and choose heart-healthy food options like fruits, vegetables, and whole grains.
Vitamin and Mineral Composition
One Cheesy Beefy Melt sandwich provides 20% of the daily recommended vitamin A intake, 10% of calcium, and 15% of iron. Though the sandwich may not be enough to provide all the essential vitamins and minerals, it can contribute to meeting daily recommended intake. However, it's necessary to add other nutrient-dense foods to your diet to ensure adequate nourishment.
The Cheesy Beefy Melt contains wheat, milk, and soy, which are allergens that can cause severe reactions in some individuals. If you have any known allergies or sensitivities to these allergens, it's essential to avoid consuming the sandwich. It's better to opt for other sandwich options that suit your dietary requirements and preferences.
Consuming high-calorie fast food regularly can have detrimental effects on your health. Therefore, it's crucial to monitor your food intake and choose healthier options wherever possible.
Frequently Asked Questions about the Cheesy Beefy Melt
Q: How many calories are in one serving of the Cheesy Beefy Melt?
A: One serving (234 g) of the Cheesy Beefy Melt contains 580 calories.
Q: Does the Cheesy Beefy Melt contain any allergens?
A: Yes, the Cheesy Beefy Melt contains milk, wheat, and soy. It may also contain traces of egg, peanuts, and tree nuts due to cross-contamination.
Q: Can I customize my Cheesy Beefy Melt?
A: Yes, you can customize the Cheesy Beefy Melt by adding or removing ingredients. However, this may affect the calorie count and allergen information.
Q: Is the Cheesy Beefy Melt available for delivery or pickup?
A: Availability may vary depending on location, but generally, the Cheesy Beefy Melt is available for both delivery and pickup.
Q: How do I store leftovers of the Cheesy Beefy Melt?
A: To store leftovers, wrap the Cheesy Beefy Melt tightly in plastic wrap or foil and refrigerate for up to three days. Reheat in the oven or microwave before consuming.