Have you ever tried mini ear or cobette yellow and white corn? This variety of corn is smaller in size, around 2-1/2" to 3" long, and has a unique combination of yellow and white kernels. When cooked with added fat, it has a delicious sweet flavor that can be enjoyed on its own or as a complement to a variety of dishes. Plus, it only contains 72 calories per serving, making it an excellent choice for those watching their calorie intake.
In terms of nutrition, mini ear or cobette yellow and white corn is an excellent source of fiber and contains essential vitamins and minerals such as vitamin C, folate, and potassium. It also contains antioxidants that can help protect the body from harmful free radicals.
If you're looking for a versatile and tasty addition to your diet, mini ear or cobette yellow and white corn may be just what you need. In this article, we'll explore some practical tips and strategies for cooking and consuming this delicious vegetable.
What is Mini Ear or Cobette Yellow and White Corn?
Mini ear or cobette yellow and white corn is a smaller variety of corn that has both yellow and white kernels. It is typically around 2-1/2" to 3" long and has a sweet and delicious flavor when cooked with added fat. This type of corn is rich in fiber, essential vitamins, and minerals. It also contains antioxidants that can help the body fight off free radicals and potentially reduce the risk of chronic diseases such as cancer and heart disease.
One serving of mini ear or cobette yellow and white corn (around 3 oz or 85g cooked with added fat) contains approximately: • 72 calories • 2g protein
• 0g fat
• 16g carbohydrates
• 2g fiber
• 5g sugar
How to Cook Mini Ear or Cobette Yellow and White Corn
Mini ear or cobette yellow and white corn can be cooked in a variety of ways, including boiling, grilling, or roasting. Here's a simple recipe for cooking mini ear or cobette yellow and white corn: 1. Preheat the oven to 375°F. 2. Remove the husks and silk from the corn, then brush with melted butter and sprinkle with salt and pepper. Wrap each cob in aluminum foil.
Benefits of Eating Mini Ear or Cobette Yellow and White Corn
Eating mini ear or cobette yellow and white corn has several health benefits, including: • Improved digestion: The high fiber content in corn can help keep the digestive system healthy and regular. • Reduced risk of chronic diseases: The antioxidants in corn, such as lutein and zeaxanthin, can help protect the body from damaging free radicals and potentially reduce the risk of chronic diseases such as cancer and heart disease.
Serving Suggestions
Mini ear or cobette yellow and white corn can be enjoyed in a variety of ways, including: • Grilled with butter and herbs • Roasted and seasoned with garlic and parmesan cheese
How to Choose the Best Mini Ear or Cobette Yellow and White Corn
When selecting mini ear or cobette yellow and white corn, look for ears that are firm to the touch and have tight, green husks. The silk should be dry and not too brittle. Avoid ears with brown or yellow spots, as this can indicate that the corn is past its prime.
Storage Tips
To store mini ear or cobette yellow and white corn, keep the ears in the refrigerator in a plastic bag. The corn will stay fresh for up to 4-5 days.
Interesting Facts About Mini Ear or Cobette Yellow and White Corn
• Mini ear or cobette yellow and white corn is also known as "baby corn" in some countries. • This variety of corn is often used in stir-fry dishes in Asian cuisine. • Mini ear or cobette yellow and white corn is a good source of resistant starch, a type of fiber that can help promote healthy gut bacteria.
Variations of Mini Ear or Cobette Yellow and White Corn
There are several variations of mini ear or cobette yellow and white corn, including canned and frozen options. These varieties can be a convenient and affordable way to enjoy this tasty vegetable year-round.
Possible Side Effects of Consuming Mini Ear or Cobette Yellow and White Corn
While mini ear or cobette yellow and white corn is generally considered safe for consumption, there are some potential side effects to be aware of. These include: • Digestive discomfort: In some people, the high fiber content in corn can cause digestive discomfort such as bloating and gas. • Allergic reactions: Some people may be allergic to corn, which can cause symptoms such as itching, swelling, and difficulty breathing.
"Mini ear or cobette yellow and white corn is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. Whether you grill it, roast it, or boil it, this tasty treat is a great addition to any meal."
5 FAQs About Mini Ear or Cobette Yellow and White Corn
1. What is the serving size for 72 calories of mini ear or cobette yellow and white corn?
The serving size for 72 calories of mini ear or cobette yellow and white corn is typically 1 cobette or 1 mini ear.
2. How is the fat added in cooking?
The fat is typically added in cooking by either using butter, oil or margarine to sauté or roast the corn.
3. Is yellow and white corn different nutritionally?
No, yellow and white corn have similar nutritional properties, however yellow corn contains more carotenoids (which the body converts to vitamin A) than white corn.
4. Is mini ear or cobette corn a good source of fiber?
Yes, mini ear or cobette corn is a good source of dietary fiber which can help with bowel regularity and maintain healthy cholesterol levels.
5. Can mini ear or cobette corn be used in recipes?
Yes, mini ear or cobette corn can be used in many recipes such as salads, chowders, soups, and stews. It can also be grilled on a barbeque or baked in the oven for a tasty side dish.