Looking for a quick and easy breakfast option that won't weigh you down but still fills you up? Look no further than the miniature egg muffin. At just 32 calories per muffin, this recipe is the perfect low calorie breakfast option.

Not only is this recipe low in calories, but it's packed with protein to keep you feeling full and energized throughout the morning. Each muffin contains about 4 grams of protein and just 1 gram of carbohydrates. Plus, it's easy to customize with your favorite ingredients.

In this article, we'll explore the benefits of using miniature egg muffins as a breakfast option and provide some versatile ingredient options to help you customize your muffins to your own taste preferences.

Quick and easy breakfast option

To make these muffins, all you need is a muffin tin and some basic ingredients such as eggs, cheese, and vegetables. Simply whisk together the eggs, mix in your vegetables and cheese, pour into the muffin tin and bake. In just 20 minutes, you'll have a batch of delicious miniature egg muffins that can be enjoyed for breakfast or even as a snack.

Low calorie breakfast option

Not only are these muffins low in calories, but they're also high in protein, which can help keep you feeling full and satisfied until your next meal. Plus, they're a great way to get in some extra veggies and healthy fats, depending on the ingredients you choose to add in.

Perfect for meal prep

You can easily make a batch of these muffins ahead of time and keep them in the fridge or freezer for a quick and easy breakfast option. Just reheat in the microwave or oven and enjoy. You can also customize your muffins to your liking by adding in your favorite veggies or proteins. Try making a batch with spinach and feta, or bacon and cheddar for a more indulgent option.

Great for on-the-go

These muffins are easy to eat on the go, whether you're rushing out the door to work or running errands. Simply pop a muffin in a container and you're good to go. Plus, they're a great alternative to fast food breakfast options, which are often high in calories and low in nutrients.

Versatile ingredient options

Try adding in some diced bell peppers or mushrooms for a veggie-packed muffin, or add in some cooked turkey sausage or bacon for a protein boost. You can also sprinkle on some shredded cheese or herbs for some extra flavor. No matter what ingredients you choose, these muffins are a versatile option that can be enjoyed any time of day.

Kid-friendly breakfast option

These muffins are easy to pick up and eat, and can be customized to your child's liking with their favorite veggies and cheeses. Plus, they're a fun and portable option that can be enjoyed on a busy morning.

Easy to customize

Try mixing in your favorite veggies or proteins, or switching up the cheese for a different flavor. You can also experiment with different herbs and spices to find a flavor combination that you love.

Perfect for brunches

Not only are these muffins easy to make in bulk, but they can also be customized to your guests' liking. Set out a variety of ingredients like spinach, ham, cheese, and bell peppers, and let your guests mix and match to make their own muffins.

Great for parties and gatherings

They're easy to transport and can be served cold or reheated in the oven depending on your preference. Plus, they're a crowd-pleaser that everyone is sure to love. Try experimenting with different flavor combinations to cater to your guests' tastes. For a more indulgent option, add in some crumbled sausage or bacon.

Ideal for vegetarians

You can easily pack these muffins with nutrient-dense veggies like spinach, bell peppers, and mushrooms for a filling and satisfying breakfast. Plus, they're a great way to get in some extra protein from eggs and cheese. Try mixing up the ingredients with some different herbs and spices to find a flavor combination that you love. For a vegan option, you can also try substituting the eggs with a vegan alternative like tofu.