If you're a fan of cornbread, you might love the convenience and portability of a cornbread muffie. One muffie (2 oz) of this tasty snack contains approximately 220 calories, making it a relatively low-calorie treat.

Cornbread muffies are usually made from a mixture of cornmeal, flour, sugar, and baking powder. Depending on the recipe, they may also contain milk, butter, eggs, or other ingredients to add flavor and texture.

In this article, we'll explore the nutrition facts and health benefits of cornbread muffies, as well as some tips for enjoying them and alternatives to try.

Calories in Muffie

As mentioned earlier, one muffie (2 oz) of cornbread muffie contains about 220 calories. This makes it a great option for those who are watching their calorie intake, but still want to treat themselves to something delicious.

Ingredients in Muffie

As for the ingredients in a cornbread muffie, the basic recipe calls for cornmeal, flour, sugar, baking powder, salt, milk, vegetable oil, and an egg. Some variations use buttermilk, honey, or even jalapenos to add a unique twist to the classic recipe.

Fat Content in Muffie

A typical cornbread muffie contains about 8 grams of fat, which is relatively low compared to other baked goods. However, the fat content can vary depending on the recipe and ingredients used.

Carbohydrates in Muffie

One cornbread muffie contains around 28 grams of carbohydrates, which is a moderate amount. However, the carbohydrates mostly come from the cornmeal and flour used in the recipe, which are not the healthiest sources of carbs.

Protein in Muffie

While cornbread muffies are not a significant source of protein, they do contain about 3 grams per muffie. This can help you feel fuller for longer and prevent overeating.

Fiber in Muffie

Cornbread muffies are not a great source of dietary fiber, as they contain only about 1 gram per muffie. To boost your fiber intake, you may want to pair your muffie with a high-fiber food like fruits, vegetables, or nuts.

Vitamins and Minerals in Muffie

Cornbread muffies are not a significant source of vitamins or minerals. However, they do contain small amounts of calcium, iron, and vitamin A.

Health Benefits of Muffie

While cornbread muffies are not exactly a health food, they do provide some benefits. For example, they can be a satisfying snack that contains protein and carbohydrates to fuel your body. Additionally, if you choose a muffie made with whole grain cornmeal and flour, you can benefit from the fiber and other nutrients that these whole grains provide.

Tips for Enjoying Muffie

To make the most of your cornbread muffie experience, you may want to try a few tips. First, consider toasting your muffie and spreading it with some butter or honey for added flavor. You can also try serving your muffie with a cup of coffee or tea for a cozy, comforting treat. Finally, you can experiment with different recipes and variations to find your perfect cornbread muffie.

Alternatives to Muffie

If you're not a fan of cornbread muffies, or if you're looking for a healthier snack option, there are plenty of alternatives to try. For example, you can make your own granola bars, trail mix, or oatmeal cookies for a satisfying and nutrient-rich snack. Alternatively, you can try pre-packaged snacks like veggie straws, yogurt cups, or hummus and crackers for convenience and flavor.