If you're looking for a delicious baked treat that packs a punch of flavor, look no further than a Lemon Poppy Seed Muffin. A single muffin (135g) contains 470 calories, making it a satisfying snack or breakfast option for those with a hearty appetite.

These muffins also have a moderate amount of fat, with 22g per serving, and a healthy dose of protein at 6g. You'll also get a boost of vitamin C and calcium from the ingredients used in the recipe. But if you're watching your sugar intake, you may want to indulge in moderation, as a single muffin contains 28g of sugar.

In this article, we'll take a deep dive into what makes a Lemon Poppy Seed Muffin so special, why it's worth the indulgence every once in a while, and when the best time to enjoy one is.

Calorie content

A single muffin (135g) contains 470 calories, which can add up quickly if you're not careful. However, if you've got a busy day ahead and need a bit of extra fuel, one of these muffins is a great option to keep you energized and satisfied for longer. If you're trying to lose weight, pairing a Lemon Poppy Seed Muffin with some fresh fruit and a protein source like Greek yogurt can help you feel full while staying relatively low in calories. It's also a great way to treat yourself without going overboard.

Fat content

While a single muffin (135g) has 22g of fat, only 3g of that is saturated fat. The majority of the fat comes from healthy sources like canola oil and Greek yogurt, both of which contribute to the overall flavor and texture of the muffin. If you're worried about the fat content, you can always try making a lighter version of the recipe at home. Substituting applesauce for some of the oil, using egg whites instead of whole eggs, or reducing the amount of sugar can all help reduce the overall fat content of the muffins.

Sugar content

A single muffin (135g) has 28g of sugar, which is about the same amount as a can of soda. That being said, most of the sugar comes from natural sources like honey and lemon juice, rather than added sugar. If you're trying to cut back on sugar, you can always try leaving out the glaze, using less honey in the recipe, or substituting another sweetener like maple syrup or agave nectar. Just keep in mind that this will affect the overall texture and flavor of the muffin.

Fiber content

A single muffin (135g) has only 2g of fiber, which is not a significant amount. If you're looking to increase your fiber intake, you may want to pair the muffin with some fresh fruit or vegetables to help boost your intake. Alternatively, you can try adding some fiber-rich ingredients to the muffin recipe itself. Ingredients like flaxseed meal, chia seeds, or whole wheat flour can all help increase the overall fiber content of the muffins.

Protein content

A single muffin (135g) contains 6g of protein, which can help keep you feeling full and satisfied for longer. The protein comes primarily from ingredients like Greek yogurt and eggs, which are used in the recipe to help keep the muffins moist and tender. If you're looking to boost the protein content even further, you can try adding some protein powder to the recipe or pairing the muffin with a protein-rich snack like a hard-boiled egg or some roasted almonds.

Vitamin C content

A single muffin (135g) contains about 14mg of vitamin C, which is about 16% of the daily recommended intake. Vitamin C is an essential nutrient that helps support a healthy immune system and can also help protect against oxidative damage to the body. If you're looking to boost your vitamin C intake even further, you can try using fresh lemon juice instead of bottled, or pairing the muffin with some fresh fruit like strawberries or kiwi.

Calcium content

A single muffin (135g) contains about 164mg of calcium, which is about 13% of the daily recommended intake. Calcium is an essential nutrient that helps support strong bones and teeth, and can also aid in muscle function and nerve transmission. If you're looking to boost your calcium intake even further, you can try using Greek yogurt or a plant-based milk fortified with calcium in the recipe.

Ingredients

The basic recipe for Lemon Poppy Seed Muffins typically includes flour, sugar, leavening agents, eggs, Greek yogurt, lemon zest and juice, and of course, poppy seeds. Some variations may also include additional ingredients like honey, vanilla extract, or almond extract for added flavor. If you're looking to make a healthier version of the muffins, you can try reducing the amount of sugar or using a natural sweetener like honey, agave nectar, or maple syrup. You can also use whole wheat flour instead of all-purpose flour, and replace some of the oil with applesauce or mashed banana for a lighter texture.

Serving size

A single muffin (135g) is a satisfying snack on its own, but you can also pair it with other nutritious foods like fresh fruit or a protein source like Greek yogurt or nut butter. If you're looking to control your calorie intake, you may want to consider cutting the muffin in half and saving the other half for later, or sharing it with a friend or family member.

Suitable occasions for consumption

A Lemon Poppy Seed Muffin can make a great breakfast option if you're looking for something sweet yet satisfying. It can also be a great mid-day snack to keep you energized and focused, or a sweet treat after dinner. If you're hosting a brunch or breakfast gathering, Lemon Poppy Seed Muffins can be a crowd-pleasing option. You can also bake up a batch and bring them to a potluck or share them with coworkers at the office.