One muffin of low-fat blueberry muffin weighs 245 grams and contains 362 calories, making it a delectable treat with a low-fat content that is perfect for health-conscious individuals.

Additionally, this muffin is rich in essential macronutrients, such as protein, fiber, and carbohydrates, which are crucial for maintaining a healthy and balanced diet. With this low-fat muffin, you can curb your sweet craving without compromising your health goals.

Let's delve deeper into the nutritional properties of the low-fat blueberry muffin and explore why it is an excellent treat for health and fitness enthusiasts alike.

Calories and Macronutrients

With 362 calories per serving, this low-fat blueberry muffin is a satisfying and wholesome snack that can help you meet your daily nutritional requirements. It contains 8 grams of protein, 64 grams of carbohydrates, and 5 grams of fiber, making it a filling and nourishing snack. Moreover, the muffin is loaded with essential vitamins and minerals, including iron, calcium, potassium, vitamin C, and antioxidants, that contribute to overall well-being.

Low-Fat Content

The low-fat content of this blueberry muffin makes it a healthier alternative to traditional muffins, which are typically high in fat and calories. With just 7 grams of fat per serving, this muffin is perfect for individuals who are watching their fat intake. In addition, the low-fat content of this muffin makes it an excellent snack option for those who are on a weight loss diet.

High in Fiber

Fiber is an essential nutrient that promotes digestive health and helps regulate blood sugar levels. This blueberry muffin is abundant in fiber, with each serving containing 5 grams of dietary fiber. Eating foods high in fiber can keep you feeling fuller for longer and prevent overeating, making this muffin a perfect snack option for individuals looking to lose weight or maintain a healthy weight.

Contains Vitamin C and Antioxidants

Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. This blueberry muffin is an excellent source of vitamin C, with each serving containing 6% of the recommended daily value for this essential nutrient. Additionally, the muffin contains antioxidants that help reduce inflammation and protect against chronic diseases such as cancer, diabetes, and heart disease.

Potential Source of Calcium

Calcium is a vital mineral that promotes bone health and supports proper muscle function. While this muffin is not a significant source of calcium, some recipes may include calcium-rich ingredients, such as yogurt or milk, which can increase the overall calcium content of the muffin. Including this muffin as a part of a balanced diet can be an excellent way to increase your calcium intake and maintain optimal bone health.

May Contain Added Sugars

While the low-fat blueberry muffin is a healthy snack option, some recipes may contain added sugars, which can increase the calorie and carbohydrate content of the muffin. It is essential to read the label or recipe carefully to determine the total sugar content of the muffin and adjust your dietary intake accordingly.

Alternate Serving Suggestions

While the blueberry muffin is a delicious treat on its own, it can be enjoyed in various ways. Consider topping the muffin with low-fat cream cheese, nut butter, or fresh fruit to enhance the flavor and nutritional content. Alternatively, you can crumble the muffin and use it as a topping for oatmeal, yogurt, or fruit salad for a satisfying and healthy breakfast or snack.

Portion Control

While the low-fat blueberry muffin is a healthy snack option, it is important to practice portion control to avoid overeating and consuming excess calories. Limit yourself to one serving of the muffin, which is 245 grams or about one medium-sized muffin, and pair it with a source of protein, such as Greek yogurt or sliced turkey, to increase satiety and prevent hunger pangs.

Healthy Alternative to Traditional Muffins

Traditional muffins are often high in fat, sugar, and calories, making them a less than ideal snack option for individuals looking to maintain a healthy diet. In contrast, the low-fat blueberry muffin is a delicious and wholesome snack that provides essential nutrients without compromising taste or nutrition.

Suitable for Weight Loss Diet

The low-fat content, high fiber content, and moderate calorie content of the blueberry muffin make it an excellent snack option for individuals on a weight loss diet. Including this muffin as a part of a balanced diet can help you stay full and satisfied while achieving your weight loss goals.

Preparation Details

Making a low-fat blueberry muffin is easy and requires only a few simple ingredients. Combine flour, sugar, baking powder, and salt in a bowl. In a separate bowl, whisk together egg, water, applesauce, and vanilla extract. Combine the wet and dry ingredients, then fold in fresh blueberries. Pour the batter into 12 muffin cups and bake at 375°F for 18-20 minutes or until golden brown. Allow the muffins to cool before serving.