1 muffin Mammoth Bran Muffin contains 550 calories, making it a filling breakfast or snack option. This delicious muffin is also packed with essential nutrients and fiber to help you stay full and energized throughout the day.
Muffin Mammoth Bran Muffin is a great source of fiber, with each muffin providing 10 grams. It also contains 4 grams of protein and 6 grams of fat. In terms of vitamins and minerals, the muffin is a good source of iron, calcium, and vitamin A.
If you're looking to add more fiber and essential nutrients to your diet, Muffin Mammoth Bran Muffin is a great choice. Keep reading to learn more about the nutritional facts, benefits, and potential health risks of consuming this muffin.
Nutritional Facts of Muffin Mammoth Bran Muffin
As mentioned earlier, each Muffin Mammoth Bran Muffin contains 550 calories, 10 grams of fiber, 4 grams of protein, and 6 grams of fat. It also has 48 grams of carbohydrates, with 22 grams coming from sugar. In addition to these macronutrients, the muffin is a great source of important vitamins and minerals. One muffin contains 15% of your daily iron needs, 10% of your daily calcium needs, and 8% of your daily vitamin A needs. Overall, Muffin Mammoth Bran Muffin is a nutrient-dense food that can help you meet your daily nutritional requirements.
Benefits of Eating Muffin Mammoth Bran Muffin
There are several benefits to incorporating Muffin Mammoth Bran Muffin into your diet. The high fiber content can help regulate your digestion and keep you feeling full for longer periods of time. The muffin is also a good source of energy, making it a great option for a quick breakfast or snack. The vitamins and minerals in the muffin can also help support your immune system, bone health, and vision. Additionally, Muffin Mammoth Bran Muffin can be a healthier alternative to other baked goods that are high in sugar and low in fiber.
Potential Health Risks of Consuming Too Much Muffin Mammoth Bran Muffin
While Muffin Mammoth Bran Muffin is a healthy food choice, it's important to eat it in moderation. Consuming too much fiber can lead to digestive issues such as bloating and gas, so be sure to balance your fiber intake throughout the day. Additionally, the muffin is high in calories and sugar, so eating too many can contribute to weight gain and poor blood sugar control. Overall, Muffin Mammoth Bran Muffin can be a healthy and delicious addition to your diet when consumed in moderation.
Ingredients of Muffin Mammoth Bran Muffin
The ingredients in Muffin Mammoth Bran Muffin include whole wheat flour, bran, brown sugar, applesauce, eggs, baking soda, salt, cinnamon, and vanilla extract. These wholesome ingredients work together to create a delicious and nutritious muffin that can be enjoyed any time of day.
How to Make Muffin Mammoth Bran Muffin at Home
To make Muffin Mammoth Bran Muffin at home, you will need the following ingredients: 1 1/2 cups bran, 1 1/2 cups whole wheat flour, 1/2 cup brown sugar, 1/2 cup unsweetened applesauce, 2 beaten eggs, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and 1 cup water. To prepare the muffins, preheat your oven to 375°F and grease a muffin tin. In a bowl, mix together the bran, flour, brown sugar, baking soda, salt, and cinnamon. Add the applesauce, eggs, vanilla, and water to the dry ingredients and mix until well combined. Pour the batter into the prepared muffin tin and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Serving Suggestions for Muffin Mammoth Bran Muffin
Muffin Mammoth Bran Muffin can be enjoyed on its own or paired with other healthy foods for a more filling meal or snack. Some serving suggestions include: - Spreading peanut butter or almond butter on top of the muffin for added protein and flavor - Pairing the muffin with a piece of fruit or a serving of Greek yogurt for a balanced meal.
Frequently Asked Questions about Muffin Mammoth Bran Muffin
1. Can Muffin Mammoth Bran Muffin be frozen for later use? Yes, simply wrap each muffin in plastic wrap or aluminum foil and store in an airtight container in the freezer for up to 3 months. 2. Is Muffin Mammoth Bran Muffin gluten-free? No, the muffin contains whole wheat flour, which is not gluten-free. 3. How many muffins does one batch of the recipe make? The recipe makes 12 muffins.
Comparison of Muffin Mammoth Bran Muffin with Other Muffins
Compared to other muffins, Muffin Mammoth Bran Muffin is a healthier choice. It contains more fiber and less sugar than most store-bought muffins, which are often high in refined carbohydrates and added sugars. For example, a blueberry muffin from a popular coffee chain contains 460 calories, 63 grams of carbohydrates, and 38 grams of sugar. In contrast, Muffin Mammoth Bran Muffin contains 550 calories, 48 grams of carbohydrates, and 22 grams of sugar. When choosing a muffin, opt for Muffin Mammoth Bran Muffin to get more nutrients and fiber without all the added sugar and calories.
Tips to Make Healthier Versions of Muffin Mammoth Bran Muffin
To make Muffin Mammoth Bran Muffin even healthier, try these tips: - Use mashed banana or unsweetened applesauce instead of brown sugar to add sweetness without the added sugar - Add chopped nuts or seeds to the batter for added healthy fats and crunch.
Where to Buy Muffin Mammoth Bran Muffin
Muffin Mammoth Bran Muffin can be found at most grocery stores and bakeries. You can also make it at home using the recipe provided in this article.
A healthy outside starts from the inside.
Frequently Asked Questions about Mammoth Bran Muffin
1. How many calories are in one Mammoth Bran Muffin?
There are 550 calories in one Mammoth Bran Muffin.
2. What is the size of one Mammoth Bran Muffin?
The size of one Mammoth Bran Muffin is usually around 4 inches in diameter and 3 inches in height.
3. Is the Mammoth Bran Muffin healthy?
The Mammoth Bran Muffin is a high-calorie food and may not be considered healthy for those who are watching their calorie intake. However, it contains a good amount of dietary fiber and nutrients such as calcium, iron, and vitamin B6, which can benefit overall health.
4. Does the Mammoth Bran Muffin contain any allergens?
The Mammoth Bran Muffin may contain allergens such as wheat, soy, and dairy. It is important to check the ingredients list before consuming it, especially if you have any allergies or dietary restrictions.
5. Can the Mammoth Bran Muffin be frozen?
Yes, the Mammoth Bran Muffin can be frozen for up to 3 months in an airtight container or freezer bag. To defrost, simply leave at room temperature for a few hours or microwave it for a few seconds.