The Muffin Oat Bran English Muffin with Raisins is a tasty and healthy breakfast option that contains 132 calories per serving. This delicious muffin is made with wholesome oat bran and juicy raisins, making it a satisfying and nutrient-dense food choice.
In addition to being low in calories, the Muffin Oat Bran English Muffin with Raisins is also a good source of fiber, protein, and healthy fats. One muffin contains 4 grams of fiber, 4 grams of protein, and 2 grams of healthy fats, making it a great way to start your day off right.
In this article, we'll explore the nutritional benefits of the Muffin Oat Bran English Muffin with Raisins and provide some tips on how to incorporate this delicious breakfast food into your daily routine.
What are the calories in the Muffin Oat Bran English Muffin with Raisins?
The Muffin Oat Bran English Muffin with Raisins contains 132 calories per serving.
How much protein is in the Muffin Oat Bran English Muffin with Raisins?
One muffin contains 4 grams of protein.
What is the fat content of the Muffin Oat Bran English Muffin with Raisins?
One muffin contains 2 grams of healthy fats.
What are the benefits of eating the Muffin Oat Bran English Muffin with Raisins?
The Muffin Oat Bran English Muffin with Raisins is a nutrient-dense food that provides a variety of health benefits. Oat bran is a great source of fiber, which can help reduce cholesterol levels and promote healthy digestion. Raisins are packed with antioxidants, which can help boost immunity and fight inflammation.
What are the ingredients of the Muffin Oat Bran English Muffin with Raisins?
The ingredients of the Muffin Oat Bran English Muffin with Raisins include whole grain oat flour, oat bran, raisins, eggs, milk, canola oil, honey, salt, and yeast.
How can Muffin Oat Bran English Muffin with Raisins be served?
The Muffin Oat Bran English Muffin with Raisins can be served toasted with a spread of almond butter or jam for a quick and satisfying breakfast. It can also be topped with Greek yogurt and fresh fruit for a more filling meal.
What is the best way to store the Muffin Oat Bran English Muffin with Raisins?
To keep the Muffin Oat Bran English Muffin with Raisins fresh, store it in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage.
Are there any allergens in the Muffin Oat Bran English Muffin with Raisins?
The Muffin Oat Bran English Muffin with Raisins contains eggs and milk and may contain traces of nuts.
What is the nutritional value of Muffin Oat Bran English Muffin with Raisins?
One Muffin Oat Bran English Muffin with Raisins contains the following nutrients: - 132 calories
- 4 grams of fiber
- 4 grams of protein
- 2 grams of healthy fats
- 19 grams of carbohydrates
- 10 grams of sugar
What are the health benefits of oat bran and raisins?
Oat bran is a great source of fiber, which can help reduce cholesterol levels and promote healthy digestion. It is also rich in antioxidants, vitamins, and minerals, making it a nutrient-dense food that can provide a variety of health benefits. Raisins are packed with antioxidants, which can help boost immunity and fight inflammation. They are also a good source of fiber and vitamins and can help regulate blood sugar levels.
The Muffin Oat Bran English Muffin with Raisins is a delicious and nutrient-dense breakfast option that is low in calories and high in fiber and protein.
Frequently Asked Questions (FAQ) about Muffin Oat Bran English Muffin with Raisins
1. How many calories does one Muffin Oat Bran English Muffin with Raisins have?
One Muffin Oat Bran English Muffin with Raisins has 132 calories.
2. Is Muffin Oat Bran English Muffin with Raisins a healthy choice for breakfast?
Yes, Muffin Oat Bran English Muffin with Raisins is a healthy choice for breakfast as it is low in calories, high in fiber and protein, and contains raisins which are a good source of antioxidants.
3. Can Muffin Oat Bran English Muffin with Raisins help with weight loss?
Yes, Muffin Oat Bran English Muffin with Raisins can help with weight loss as it is a low-calorie and high-fiber food that can keep you full for longer and prevent snacking between meals.
4. Does Muffin Oat Bran English Muffin with Raisins contain any allergens?
Muffin Oat Bran English Muffin with Raisins contains wheat, milk, and soy, which are common allergens. If you have any food allergies, make sure to read the label carefully before consuming it.
5. How can I include Muffin Oat Bran English Muffin with Raisins in my diet?
Muffin Oat Bran English Muffin with Raisins can be enjoyed as a standalone breakfast or as a part of a balanced meal with fruits, yogurt, and nuts. It can also be used as a base for a healthy sandwich with eggs, avocado, and vegetables.