Looking for a healthy breakfast option? Try a 2 Egg White Omelette with Part-Skim Mozzarella! With only 200 calories per serving, it's a great way to start your day off right.

This dish is not only low in calories, but it's also high in protein. It contains 21 grams of protein per serving, which will help you stay full and energized throughout the morning. Plus, it's suitable for vegetarians!

In this article, we'll explore the many benefits of this delicious and filling omelette. From its ease of preparation to its versatility and nutrient content, you'll see why it's an ideal choice for anyone looking to lose weight, eat healthier, or meal prep for the week ahead.

Healthy Breakfast Option

Starting your day with a healthy breakfast is important, and this omelette is just the ticket. It's low in calories and high in protein, which means you'll feel full and satisfied without weighing yourself down. Additionally, the combination of egg whites and part-skim mozzarella means you'll be getting plenty of nutrients without overloading on fat or cholesterol.

High in Protein

Protein is an essential nutrient that helps to build and repair tissues, as well as keep you feeling full and energized. This omelette is packed with protein, with 21 grams per serving! Not only will the protein keep you feeling satisfied, but it will also help to maintain muscle mass and support a healthy metabolism.

Suitable for Vegetarians

If you're a vegetarian looking for a high-protein breakfast option, look no further than this egg white omelette. With no meat, it's a great way to get the protein you need while sticking to your dietary preferences. And, because it contains no animal products besides the egg whites and cheese, it's suitable for lacto-ovo vegetarians as well.

Easy to Make

One of the great things about this omelette is how easy it is to make. With just a few simple ingredients and a non-stick skillet, you can have a delicious and nutritious breakfast ready in no time. Plus, because you only need egg whites and cheese, it's a relatively inexpensive meal to prepare.

Ideal for Weight Loss

If you're looking to lose weight, this egg white omelette is a great choice. Its high protein content will help you feel full and satisfied, while its low calorie count means you won't be overeating. Plus, because it's easy to prepare and relatively inexpensive, it's a great option for meal prep. You can make a batch ahead of time and have healthy breakfasts ready to go throughout the week!

Low in Fat

One of the drawbacks of many breakfast dishes is that they can be high in fat. But not this one! With part-skim mozzarella and no yolks, this egg white omelette is low in fat and cholesterol. You'll still get all the rich, cheesy flavor you love, but without the unnecessary calories and fat.

Delicious and Filling

At the end of the day, the most important thing about any meal is that it tastes great and leaves you feeling satisfied. And that's exactly what you'll get with this egg white omelette! The creamy, melty cheese pairs perfectly with the fluffy, protein-rich egg whites, making for a breakfast that's both delicious and filling.

Perfect for Meal Prep

Meal prep is a great way to save time and ensure you're eating healthy all week long. And this egg white omelette is a perfect option for meal prep! You can make a big batch on the weekend and then portion it out into individual servings for the week ahead. It's a great way to ensure you have a healthy breakfast waiting for you every morning.

Versatile Dish

One of the best things about this egg white omelette is how versatile it is. You can customize it to your own tastes by adding in veggies, herbs, or spices. Try adding some sautéed mushrooms or spinach for an extra nutrient boost, or sprinkle on some red pepper flakes for a bit of heat.

Gluten-Free

If you're looking for a gluten-free breakfast option, this egg white omelette is a great choice. It contains no gluten, making it safe for people with celiac disease or gluten intolerance. Just be sure to double-check that your cheese is also gluten-free, as some varieties may contain trace amounts of gluten.