Start your day with a satisfying breakfast that's sure to kickstart your morning. The 1 serving (9.2 oz) Egg & Cheese Breakfast Sandwich (2000) packs a punch with its tasty combination of fluffy eggs and melted cheese. And the best part? It's only 390 calories!

Not only is this breakfast sandwich delicious, but it's also a great source of protein to fuel your day. Each serving contains 20 grams of protein, making it a great option for those looking to build muscle or sustain energy throughout the day.

In this article, we'll explore the nutritional benefits of this sandwich, provide cooking instructions, and offer alternatives for those looking for a healthier option.

Calories and Macros

Each serving of the Egg & Cheese Breakfast Sandwich contains 390 calories, 22 grams of fat, 32 grams of carbohydrates, and 20 grams of protein. If you're tracking your macros, this sandwich is a great option for those following a moderate-carbohydrate, high-protein diet. However, if you're watching your carb intake, you may want to opt for a different breakfast option.

Ingredients

The Egg & Cheese Breakfast Sandwich is made with a fluffy croissant bun, scrambled eggs, and melted American cheese. The croissant is made with enriched flour, butter, and sugar, while the eggs are sourced from cage-free hens. All ingredients are free from artificial preservatives and flavors.

Allergens

The Egg & Cheese Breakfast Sandwich contains milk, eggs, and wheat. It may also be processed in a facility that handles soy, peanuts, and tree nuts. If you have any food allergies or intolerances, be sure to read the ingredient list carefully or consult with a medical professional.

Serving Size

One serving of the Egg & Cheese Breakfast Sandwich is 9.2 ounces. It's a filling and satisfying option for breakfast or brunch and can be enjoyed on its own or paired with a side of fruit or hash browns.

Cooking Instructions

To prepare the Egg & Cheese Breakfast Sandwich, start by preheating your oven to 350°F. Remove the sandwich from its packaging and place it on a baking sheet. Bake for 15-20 minutes, or until the cheese is melted and the sandwich is heated through. Remove from the oven and let cool for a few minutes before serving.

Flavor Profile

The Egg & Cheese Breakfast Sandwich is a delicious balance of savory and buttery flavors. The eggs are fluffy and complemented by the richness of the melted cheese. The croissant bun adds a flaky and buttery texture, making it a satisfying and comforting breakfast option.

Nutritional Benefits

The Egg & Cheese Breakfast Sandwich provides 20 grams of protein per serving, which can help keep you feeling full and satisfied throughout the morning. Eggs are also a great source of choline, which is important for brain function, and vitamins B12 and D. And while the sandwich does contain some fat, it's important to remember that not all fats are bad for you. The buttery croissant adds a small amount of saturated fat, but also provides some healthy monounsaturated and polyunsaturated fats.

Healthy Alternatives

If you're looking for a healthier breakfast option, consider making your own Egg & Cheese Breakfast Sandwich at home. Use whole wheat English muffins or bagels instead of croissants to add more fiber to your meal. And instead of using processed cheese, try adding in some sliced avocado or fresh tomato for added nutrients and flavor.

Menu Pairing

The Egg & Cheese Breakfast Sandwich is a great standalone breakfast option, but it can also be paired with a variety of other foods and drinks. For a well-rounded breakfast, add a side of fresh fruit or yogurt to round out your meal. And if you're in the mood for a warm beverage, a cup of coffee or tea is a great pairing.

Popular Brands

If you're short on time or don't feel like making your own sandwich, there are a variety of popular brands that offer similar breakfast options. Some of these include Starbucks, Dunkin' Donuts, and McDonald's. While these options may not be as healthy or nutritious as homemade versions, they can be a convenient and tasty option for those on-the-go.