Are you trying to stay on top of your calorie intake, but don't want to ditch your favorite sandwich? You're in luck! The Italian Chicken & Portobello Sandwich packs just 434 Calories, making it a great option for those looking to fuel up without overloading on calories.

But what about the other important nutrients? In addition to being low in Calories, this sandwich is also a great source of Protein and Carbohydrates, while remaining low in Fat. Plus, it's loaded with essential Vitamins and Minerals to help keep you healthy and full throughout the day.

So, whether you're looking for a lunch option or a quick dinner on the go, the Italian Chicken & Portobello Sandwich is a tasty and nutritious choice!

Calorie Content of Italian Chicken & Portobello Sandwich

At just 434 Calories per serving, this sandwich is a great option for those looking to fuel up without overloading on calories. It's a great lunch or dinner choice for people who are trying to stick to a healthy eating plan. The Italian Chicken & Portobello Sandwich's low calorie count is due in part to its lean Protein and vegetable ingredients, making it a nutritious and filling option that doesn't leave you feeling bloated or sluggish. So, if you're looking for a low-calorie lunch or dinner option, give the Italian Chicken & Portobello Sandwich a try. Your waistline (and tastebuds) will thank you!

Protein and Carbohydrate Content of Italian Chicken & Portobello Sandwich

Protein and Carbohydrates are essential nutrients that help keep you full and energized throughout the day. And when it comes to these important nutrients, the Italian Chicken & Portobello Sandwich does not disappoint. With 31 grams of protein and 52 grams of carbohydrates per serving, this sandwich provides a balanced source of energy and nutrition to help you power through your day. Plus, the high protein content helps support muscle growth and recovery after a workout. So, whether you're looking to fuel up before a long day at the office or power through a tough workout, the Italian Chicken & Portobello Sandwich is a great choice.

Fat Content of Italian Chicken & Portobello Sandwich

While some Fats are essential for good health, it's important to be mindful of your fat intake and choose lean sources whenever possible. Luckily, the Italian Chicken & Portobello Sandwich is a low-fat option that won't weigh you down. With just 8 grams of fat per serving, this sandwich provides a lean source of nutrition to help you maintain a healthy weight and body composition. Plus, the majority of the fat in this sandwich comes from heart-healthy unsaturated fats found in the avocado and olive oil spread. So, whether you're watching your fat intake for health reasons or just looking to maintain a lean physique, the Italian Chicken & Portobello Sandwich is a great choice.

Vitamins and Minerals in Italian Chicken & Portobello Sandwich

While macronutrients like Protein, Carbohydrates, and Fat are essential for good health, it's also important to get a variety of Vitamins and Minerals to support your body's functions. And luckily, the Italian Chicken & Portobello Sandwich is loaded with essential vitamins and minerals to do just that. From vitamin A and C to calcium and iron, this sandwich provides a well-rounded source of nutrition to support good health. And with the inclusion of antioxidant-rich mushrooms and spinach, this sandwich is also an excellent source of immune-boosting compounds. So, whether you're looking to stay healthy during flu season or just maintain optimal health, the Italian Chicken & Portobello Sandwich is a great choice.

Sodium Content of Italian Chicken & Portobello Sandwich

While the Italian Chicken & Portobello Sandwich is a healthy choice overall, it should be noted that it is relatively high in Sodium. With 1030 milligrams of sodium per serving, this sandwich provides about 45% of the recommended daily intake of sodium for healthy adults. While some sodium is necessary for good health, consuming excessive amounts can lead to negative health effects like high blood pressure and increased risk of heart disease. If you're concerned about your sodium intake, consider limiting your consumption of processed foods and adding more fresh fruits and vegetables to your diet. So, while the Italian Chicken & Portobello Sandwich can be a healthy choice for those who are mindful of sodium levels, it may not be the best option for those who need to watch their sodium intake closely.

Cholesterol Level in Italian Chicken & Portobello Sandwich

Cholesterol is a Fatty substance that can build up in the arteries, increasing the risk of heart disease and other health problems. And while some foods are high in cholesterol, the Italian Chicken & Portobello Sandwich is not one of them. With just 70 milligrams of cholesterol per serving, this sandwich is a low-cholesterol option that won't contribute to high cholesterol levels. Plus, the lean chicken and vegetable ingredients make it a heart-healthy choice that can help you maintain optimal heart health. So, whether you're looking to maintain healthy cholesterol levels or just eat heart-healthy foods, the Italian Chicken & Portobello Sandwich is a great choice.

Ingredient List of Italian Chicken & Portobello Sandwich

A great sandwich starts with great ingredients, and that's certainly true of the Italian Chicken & Portobello Sandwich. Made up of grilled chicken breast, portobello mushrooms, spinach, avocado, and an olive oil spread, this sandwich is full of nutritious and flavorful ingredients that work together to provide a satisfying and healthy meal. So, whether you're a fan of chicken or just looking for a new way to enjoy mushrooms and spinach, the Italian Chicken & Portobello Sandwich is a must-try!

Serving Size of Italian Chicken & Portobello Sandwich

To get the full nutritional benefits of the Italian Chicken & Portobello Sandwich, it's important to pay attention to serving size. One serving of this sandwich provides 434 Calories, 31 grams of Protein, 52 grams of Carbohydrates, and 8 grams of Fat, as well as a variety of essential Vitamins and Minerals. So, whether you're dining in or taking out, be sure to enjoy just one sandwich to get the full nutritional benefits!

Preparation Method of Italian Chicken & Portobello Sandwich

If you're looking to make the Italian Chicken & Portobello Sandwich at home, here's how to do it. To start, grill a chicken breast until fully cooked. While the chicken cooks, sauté sliced portobello mushrooms and spinach until tender. Next, mash an avocado with a little lime juice and spread it onto a slice of whole grain bread. Top the bread with the cooked chicken, mushrooms, and spinach, as well as an olive oil spread. Serve hot and enjoy the delicious and nutritious sandwich you've created!

Health Benefits of Italian Chicken & Portobello Sandwich

A tasty and filling sandwich is always a win, but the Italian Chicken & Portobello Sandwich offers more than just great taste. This sandwich is packed with lean Protein and vegetables, making it a great source of nutrition to support muscle growth, immune function, and overall health. Plus, its essential Vitamins and Minerals help support optimal health and wellness. So, whether you're looking to maintain a healthy weight or just boost your overall health and well-being, the Italian Chicken & Portobello Sandwich is a great choice.