Are you a cream cheese lover but worried about the calories? Look no further than 1 oz (28 g) 1/3 Less Fat Cream Cheese, with only 70 calories per serving. Made with the same tangy, creamy goodness as regular cream cheese but with lower fat content, it’s the perfect guilt-free addition to your bagels or recipes.
Each serving of 1 oz (28 g) 1/3 Less Fat Cream Cheese contains 5g of fat and 4g of protein. It’s also a good source of calcium, providing 6% of the recommended daily intake.
In this article, we'll delve into the ingredients, benefits, serving size, ways to use, comparison with regular cream cheese, storage, recipe ideas, and potential health risks of 1 oz (28 g) 1/3 Less Fat Cream Cheese. Let’s get started!
Calories in 1 oz (28 g) 1/3 Less Fat Cream Cheese
One serving of 1 oz (28 g) 1/3 Less Fat Cream Cheese contains 70 calories. Compared to regular cream cheese, which contains around 100 calories per serving, 1 oz (28 g) 1/3 Less Fat Cream Cheese is a lower-calorie alternative. Keep in mind that adding other ingredients or spreading it thickly on bagels can significantly increase the calorie count.
1 oz (28 g) 1/3 Less Fat Cream Cheese Ingredients
The ingredients of 1 oz (28 g) 1/3 Less Fat Cream Cheese include milk, cream, cheese culture, salt, stabilizers, and enzymes. The stabilizers and enzymes help create a smooth, spreadable consistency while reducing the fat content. It’s important to note that some people may be allergic to milk or dairy and should avoid this product if that’s the case.
Benefits of 1 oz (28 g) 1/3 Less Fat Cream Cheese
1 oz (28 g) 1/3 Less Fat Cream Cheese is a good option for those who want to enjoy the taste and texture of cream cheese but with fewer calories and less fat. It’s also a good source of calcium and protein, which are essential for bone health and muscle maintenance. Lastly, it’s a versatile ingredient that can be used in both sweet and savory recipes.
1 oz (28 g) 1/3 Less Fat Cream Cheese Serving Size
One serving of 1 oz (28 g) 1/3 Less Fat Cream Cheese is equivalent to two tablespoons. This amount is perfect for spreading on a bagel or for use in recipes. However, keep in mind that a little goes a long way due to the creamy and rich taste. It’s important to stick to the recommended serving size to avoid consuming too many calories or fat.
Ways to Use 1 oz (28 g) 1/3 Less Fat Cream Cheese
1 oz (28 g) 1/3 Less Fat Cream Cheese is a versatile ingredient that can be used in many ways. It can be spread on bagels, crackers, or toast for a quick snack. It also makes a great base for dips, spreads, and sauces. Plus, it adds creaminess to baked goods like cheesecake or frosting. Get creative with this ingredient and experiment with different flavor combinations to enhance the taste of your dishes.
1 oz (28 g) 1/3 Less Fat Cream Cheese Comparison
Regular cream cheese and 1 oz (28 g) 1/3 Less Fat Cream Cheese have significant differences in calorie and fat content. Regular cream cheese contains around 100 calories and 10g of fat per serving, while 1 oz (28 g) 1/3 Less Fat Cream Cheese has 70 calories and 5g of fat per serving. Both have similar ingredients, but the stabilizers and enzymes in the latter help reduce the fat content while maintaining the flavor and texture.
How to Store 1 oz (28 g) 1/3 Less Fat Cream Cheese
1 oz (28 g) 1/3 Less Fat Cream Cheese should be stored in the fridge, ideally in its original packaging to prevent air exposure. However, if the packaging is already opened, transfer the cream cheese to an airtight container or wrap it in plastic wrap to preserve its freshness. It can last up to two weeks in the fridge, but it’s best to consume it within a week for optimal taste and texture.
1 oz (28 g) 1/3 Less Fat Cream Cheese Recipe
Here’s a simple recipe that uses 1 oz (28 g) 1/3 Less Fat Cream Cheese as an ingredient: - Low-Fat Cream Cheese Fruit Dip Ingredients:
1 oz (28 g) 1/3 Less Fat Cream Cheese Health Risks
1 oz (28 g) 1/3 Less Fat Cream Cheese is safe for most people to consume. However, if you have a milk or dairy allergy, you should avoid this product as it contains milk and cream. Also, overconsumption of cream cheese, regardless of fat content, can lead to weight gain and other health issues when consumed in excess.
1 oz (28 g) 1/3 Less Fat Cream Cheese FAQs
Q: Is 1 oz (28 g) 1/3 Less Fat Cream Cheese vegan? A: No, it’s not vegan as it contains milk and cream. Q: Can 1 oz (28 g) 1/3 Less Fat Cream Cheese be frozen?
1 oz (28 g) 1/3 Less Fat Cream Cheese is a lower-calorie alternative to regular cream cheese while still delivering the same tangy, creamy taste.
5 Frequently Asked Questions about 1/3 Less Fat Cream Cheese
1. How many calories are in 1 oz of 1/3 Less Fat Cream Cheese?
One ounce of 1/3 Less Fat Cream Cheese contains 70 calories.
2. How does 1/3 Less Fat Cream Cheese compare to regular cream cheese?
1/3 Less Fat Cream Cheese contains fewer calories and less fat than regular cream cheese. It is made with skim milk instead of whole milk, which reduces the fat content.
3. Can 1/3 Less Fat Cream Cheese be used in recipes that call for regular cream cheese?
Yes, 1/3 Less Fat Cream Cheese can be used in most recipes that call for regular cream cheese. However, it may not have the same texture or taste as regular cream cheese, so some adjustments may need to be made to the recipe.
4. Is 1/3 Less Fat Cream Cheese healthier than regular cream cheese?
1/3 Less Fat Cream Cheese is generally considered to be healthier than regular cream cheese because it has fewer calories and less fat. However, it still contains some fat and should be consumed in moderation as part of a balanced diet.
5. How should 1/3 Less Fat Cream Cheese be stored?
1/3 Less Fat Cream Cheese should be stored in the refrigerator, preferably in an airtight container. It can be kept for up to two weeks after opening.