Calories in 1 serving Egg White Breakfast Bite?

1 serving Egg White Breakfast Bite is 240 calories.

Looking for a low-calorie breakfast option that gives you a high-protein boost to start your day? Look no further than the 1 serving Egg White Breakfast Bite, with only 240 calories per serving.

This breakfast bite packs a punch, with 23 grams of protein and only 10 grams of carbs per serving. It's a perfect way to fuel up for the day ahead while keeping your calories in check.

In this article, we'll explore why the 1 serving Egg White Breakfast Bite is an ideal choice for busy mornings, meal prepping, weight loss, and more.

1 serving Egg White Breakfast Bite

Low-Calorie Breakfast Option

At only 240 calories per serving, the 1 serving Egg White Breakfast Bite is a great low-calorie breakfast option. You can enjoy a hearty, protein-packed breakfast without loading up on excess calories. And because it's made with egg whites, it's also a low-fat breakfast choice that won't leave you feeling weighed down.

High-Protein Breakfast Choice

With 23 grams of protein per serving, the 1 serving Egg White Breakfast Bite is a high-protein breakfast choice that's perfect for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied throughout the day.

Perfect for Meal Prepping

If you're someone who likes to plan ahead and meal prep for the week, the 1 serving Egg White Breakfast Bite is an ideal option. It's easy to make a big batch of breakfast bites at the beginning of the week, and then grab one each morning on your way out the door. And since it's a low-calorie, high-protein option, it's a great way to start your day off right without spending a lot of time in the kitchen.

Easy and Quick to Make

Speaking of spending time in the kitchen, the 1 serving Egg White Breakfast Bite is also incredibly easy and quick to make. All you need is a muffin tin, some egg whites, your favorite veggies and seasonings, and 30 minutes in the oven. It's a great option for busy mornings when you don't have a lot of time to spare.

Ideal for Weight Loss

If you're looking to lose weight or maintain a healthy weight, the 1 serving Egg White Breakfast Bite is an ideal choice. With its low calorie and high protein content, it can help you feel full and satisfied without overloading on calories. And since it's easy to make a big batch and grab one on the go, it's a great option for busy days when you don't have time to prepare a full breakfast.

Gluten-Free Option

For those following a gluten-free diet, the 1 serving Egg White Breakfast Bite is a great option. It's made with only egg whites and veggies, so there are no hidden sources of gluten. And because it's a homemade option, you can be sure there aren't any sneaky sources of gluten hiding in your breakfast.

Versatile Breakfast Dish

One of the great things about the 1 serving Egg White Breakfast Bite is its versatility. You can customize it to your liking by adding your favorite veggies and seasonings to the mix. And since it's a handheld breakfast option, it's perfect for eating on-the-go or enjoying at your desk.

Healthy Breakfast Substitute

If you're tired of the same old breakfast options and want to switch things up with something healthy and delicious, the 1 serving Egg White Breakfast Bite is a great substitute. It's a filling and nutritious option that can help you stick to your healthy eating goals.

Ideal for Busy Mornings

For those hectic mornings when you're rushing out the door, the 1 serving Egg White Breakfast Bite is an ideal option. You can make a batch ahead of time and then just grab one or two on your way out. And since it's a handheld option, you can eat it on the go if you need to.

Great for On-the-Go Breakfast

Whether you're running late for work or need a quick breakfast option while you're traveling, the 1 serving Egg White Breakfast Bite is a great choice. It's easy to take with you on the go, and it's a filling and nutritious breakfast option that can help keep you fueled up all morning long.

5 Frequently Asked Questions about Egg White Breakfast Bite

1. How many egg whites are in one serving of Egg White Breakfast Bite?

One serving of Egg White Breakfast Bite contains two egg whites.

2. What other ingredients are in Egg White Breakfast Bite?

In addition to the two egg whites, Egg White Breakfast Bite contains spinach, feta cheese, and roasted red peppers.

3. Is Egg White Breakfast Bite high in protein?

Yes, Egg White Breakfast Bite is high in protein, with each serving containing 20 grams of protein.

4. How many calories does Egg White Breakfast Bite contain?

One serving of Egg White Breakfast Bite contains 240 calories.

5. Is Egg White Breakfast Bite gluten-free?

Yes, Egg White Breakfast Bite is gluten-free, as it does not contain any wheat, barley, or rye ingredients.

Nutritional Values of 1 serving Egg White Breakfast Bite

UnitValue
Calories (kcal)240 kcal
Fat (g)6 g
Carbs (g)25 g
Protein (g)19 g

Calorie breakdown: 23% fat, 43% carbs, 33% protein

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