If you're a cheese lover, but also watching your calorie intake, 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese is a great option. With only 70 calories per serving, it's a delicious and healthier option.

This cheese offers a creamy taste similar to traditional cheddar cheese with the added benefit of being 50% reduced in fat. It's an excellent source of protein and offers essential vitamins and minerals, making it a smart choice for snacks or recipe substitutes.

In this article, we'll explore the calories, macronutrient breakdowns, vitamins, and minerals of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese. We'll also discuss its benefits and how to incorporate it into your diet.

Calories in 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

As mentioned earlier, 1 oz (28 g) of 50% Reduced Fat Sharp Cheddar Cheese contains only 70 calories. This makes it an ideal snack option for those who want to maintain a healthy diet while still enjoying cheese.

Macronutrient Breakdown of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

A serving of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese contains: • Protein: 9 grams • Carbohydrates: 1 gram (sugar 0g)

Vitamins and minerals in 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

In addition to being a great source of protein, 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese is also rich in essential vitamins and minerals: • Calcium: 20% of the daily recommended intake • Vitamin A: 10% of the daily recommended intake

Protein content of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

One serving of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese provides 9 grams of protein, making it an ideal snack for those who are looking to add more protein to their diet. Protein helps build and repair tissues in our bodies and is essential for maintaining healthy muscles.

Fat content of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

1 oz (28 g) of 50% Reduced Fat Sharp Cheddar Cheese contains 4.5 grams of fat, which is about half the amount of fat found in traditional cheddar cheese. This means it can be a healthier choice for those who are watching their fat intake.

Cholesterol content in 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

One serving of 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese contains 20 mg of cholesterol. While it is not cholesterol-free, it is still a better option compared to traditional cheddar cheese, which can contain double the amount of cholesterol.

Sodium content in 1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese.

1 oz (28 g) 50% Reduced Fat Sharp Cheddar Cheese contains 190 mg of sodium. While this is not a high amount, it is still important to keep track of your sodium intake throughout the day, especially if you have high blood pressure or other health concerns related to sodium intake.

Benefits of consuming 50% Reduced Fat Sharp Cheddar Cheese.

There are several benefits of consuming 50% Reduced Fat Sharp Cheddar Cheese. These include: • Reduced calorie and fat content compared to traditional cheddar cheese. • Good source of protein.

How to incorporate 50% Reduced Fat Sharp Cheddar Cheese in your diet?

There are many ways to incorporate 50% Reduced Fat Sharp Cheddar Cheese in your diet. Some ideas include: • As a snack with crackers or fruit. • Shredded on top of salads or chili.

Is 50% Reduced Fat Sharp Cheddar Cheese a healthy snack?

Overall, 50% Reduced Fat Sharp Cheddar Cheese can be a healthy snack option when consumed in moderation. It is a good source of protein and essential vitamins and minerals. However, it is important to keep track of your calorie, fat, cholesterol, and sodium intake throughout the day, especially if you have specific dietary restrictions or health concerns.