If you're a fan of cheese, you'll love aged cheddar cheese. One ounce (28 g) of aged cheddar cheese contains approximately 110 calories. This delicious cheese can be enjoyed on its own or used as a key ingredient in a variety of dishes. Let's take a closer look at the nutritional information and benefits of aged cheddar cheese.

Aside from its tasty flavor, aged cheddar cheese is a great source of protein and calcium. One ounce (28 g) of aged cheddar cheese provides approximately 7 g of protein and 202 mg of calcium. Additionally, it contains a moderate amount of fat and cholesterol, making it a satisfying snack that can be enjoyed in moderation as part of a balanced diet.

Whether you prefer to snack on it alone, add it to your favorite sandwich or dish, or cook with it, aged cheddar cheese is a versatile ingredient that can add a touch of complexity to almost any recipe.

Calories in Aged Cheddar Cheese

As mentioned, 1 oz (28 g) of aged cheddar cheese contains approximately 110 calories. This makes it a relatively high-calorie food compared to other snacks, so it's important to be mindful of the portion size if you're trying to watch your calorie intake. If you're concerned about the calorie content of aged cheddar cheese, there are lower-calorie options available that can still satisfy your craving for cheese. Consider trying reduced-fat or part-skim cheeses as an alternative.

Amount of Fat in Aged Cheddar Cheese

One ounce (28 g) of aged cheddar cheese contains approximately 9 g of fat, with 6 g of that coming from saturated fat. While this may seem high, it's important to remember that not all fats are created equal. Saturated fat in moderation can be a part of a healthy diet. If you're watching your saturated fat intake, you can opt for lower-fat cheeses or consume aged cheddar cheese in smaller portions. Additionally, incorporating more plant-based fats from sources like nuts, seeds, and avocados can help balance out your fat intake.

Protein Content in Aged Cheddar Cheese

Aged cheddar cheese is a good source of protein, with 1 oz (28 g) containing approximately 7 g of protein. Protein is an important macronutrient that plays a role in muscle and tissue repair, immune system function, and more. Including protein-rich foods like aged cheddar cheese in your diet can help support overall health.

Carbohydrates in Aged Cheddar Cheese

One ounce (28 g) of aged cheddar cheese contains less than 1 g of carbohydrates, making it a low-carb snack option for those following a low-carb or keto diet.

Cholesterol in Aged Cheddar Cheese

One ounce (28 g) of aged cheddar cheese contains approximately 28 mg of cholesterol. While this may seem high, it's important to note that dietary cholesterol doesn't have as big an impact on blood cholesterol levels as previously thought. If you're concerned about your cholesterol levels, it's important to focus on consuming a balanced diet that's rich in whole, plant-based foods.

Calcium Content in Aged Cheddar Cheese

One ounce (28 g) of aged cheddar cheese provides approximately 202 mg of calcium, which is important for maintaining strong bones and teeth. If you're not a fan of dairy, there are plenty of non-dairy sources of calcium you can include in your diet, such as leafy greens, almonds, and tofu.

Sodium in Aged Cheddar Cheese

One ounce (28 g) of aged cheddar cheese contains approximately 180 mg of sodium, which is about 8% of the recommended daily intake. Excess sodium intake can contribute to high blood pressure, so it's important to be mindful of your sodium intake and choose lower-sodium foods when possible.

Healthy Benefits of Aged Cheddar Cheese

Aside from its tasty flavor, aged cheddar cheese provides a range of health benefits. As previously mentioned, it's a good source of calcium and protein, which are important for maintaining strong bones and muscles. Additionally, it contains probiotics, which can help support gut health and boost immunity. Some studies have also shown that consuming aged cheddar cheese may help reduce the risk of certain health conditions, such as heart disease and osteoporosis. However, more research is needed to confirm these findings.

Ways to Incorporate Aged Cheddar Cheese in Your Diet

Aged cheddar cheese can be used in a variety of ways to enhance the flavor of your meals and snacks. Here are a few simple ideas to try:

• Add it to your morning omelet or scrambled eggs
• Top a salad with shredded aged cheddar cheese
• Melt it on top of a bowl of chili or soup
• Make a grilled cheese sandwich with aged cheddar and your favorite bread
• Enjoy it as a snack with crackers or fruit

Alternatives to Aged Cheddar Cheese

If you're not a fan of aged cheddar cheese, or if you're lactose intolerant or vegan, there are plenty of alternatives you can try. Some great options include:

• Nutritional yeast, which has a cheesy flavor and can be sprinkled on top of dishes
• Cashew cheese, which can be made at home and used in a variety of dishes
• Plant-based cheese alternatives, which can be found at many grocery stores and come in a variety of flavors
• Feta or goat cheese, which have a similar tangy flavor to aged cheddar cheese