Calories in 1 oz (28 g) Crunchy Granny Smith Apple Chips?

1 oz (28 g) Crunchy Granny Smith Apple Chips is 90 calories.

Looking for a healthy and delicious snack option that won't sabotage your diet goals? Look no further than 1 oz (28 g) Crunchy Granny Smith Apple Chips! With only 90 calories per serving, these chips allow you to indulge in a crunchy snack without the guilt.

Not only are they low in calories, but they also pack a nutritional punch, with each serving providing 5% of your daily recommended intake of fiber. Plus, they are made with only one simple ingredient- apples! You can't get much cleaner than that.

In this article, we'll explore the benefits of snacking on apple chips, why you should choose Granny Smith apples, and how to incorporate them into your diet for a tasty and nutritious snack option.

1 oz (28 g) Crunchy Granny Smith Apple Chips

The Nutritional Value of Crunchy Apple Chips

As mentioned, each 1 oz (28 g) serving of Crunchy Granny Smith Apple Chips provides only 90 calories, making them a guilt-free snack option. In addition, they are high in fiber, with each serving providing 1 gram. Fiber is important in keeping you feeling full and satisfied between meals, preventing overeating and cravings. Apples are also packed with nutrients, including vitamin C, potassium, and antioxidants. These key nutrients contribute to overall health and can reduce the risk of chronic diseases.

The Benefits of Snacking on Apple Chips

There are several benefits to choosing apple chips as your snack of choice. Firstly, they are convenient- pre-packaged in individual servings, they are the perfect on-the-go snack that you can easily throw in your bag. They are also versatile- you can enjoy them on their own, or pair them with other snacks like nuts or cheese for a more satisfying snack option. Apple chips are also a healthier alternative to traditional potato chips. Not only are they lower in calories, but they also provide more nutrients and fiber to keep you fuller for longer. This means you can indulge in a crunchy snack without feeling guilty!

Why Choose Granny Smith Apple Chips?

While you can find apple chips made from various apple varieties, Granny Smiths are an excellent choice for their flavor profile and nutritional value. Granny Smith apples have a tart flavor that pairs perfectly with the saltiness of the chips, creating a tasty and satisfying snack. They are also high in antioxidants, which help to protect the body against free radical damage.

A Delicious and Healthy Snack Option

Aside from their nutritional benefits, apple chips are simply delicious. They provide the perfect amount of crunch and sweetness, making them a great snack option for both adults and kids. Plus, since they are made from whole apples, they are a much healthier option than other processed snack foods.

How to Incorporate Apple Chips into Your Diet

There are many ways to incorporate apple chips into your diet for a healthy and satisfying snack. You can enjoy them on their own, as a side to a sandwich or wrap, or even crumbled on top of oatmeal or yogurt for added texture. If you're feeling adventurous, you can even use apple chips as a substitute for breadcrumbs in recipes like chicken tenders or meatballs. The possibilities are endless!

The Perfect On-the-Go Snack

One of the best things about apple chips is their convenience. They come pre-packaged in individual servings, making them the perfect on-the-go snack. Whether you're running errands, at work, or in the car, you can easily enjoy a satisfying and nutritious snack with no fuss.

A Crunchy, Low-Calorie Alternative to Potato Chips

If you're craving something crunchy and salty, but don't want to derail your healthy eating goals, apple chips are a great alternative to traditional potato chips. They provide the same satisfying crunch, but with significantly fewer calories and more nutrients.

The Convenience of Packaged Apple Chips

Another benefit of apple chips is their pre-packaged convenience. They come in individual servings, meaning you don't have to worry about measuring out portions or overeating. Plus, they are shelf-stable, meaning they can be stored in your pantry or desk drawer for whenever hunger strikes.

A Snack That Won't Compromise Your Diet Goals

For anyone watching their calorie intake or trying to make healthier snack choices, apple chips are an excellent option. With only 90 calories per serving, they are a guilt-free snack that won't compromise your diet goals. Plus, they provide key nutrients like fiber and vitamin C to support overall health.

Apple Chips: A Nutritious Addition to Your Snack Lineup

Whether you're looking for a quick snack on the go or a crunchy addition to your lunch, apple chips are a delicious and nutritious option. Packed with fiber, antioxidants, and key nutrients, they provide all the flavor and crunch of traditional chips, without the guilt. So go ahead and indulge in a bag of 1 oz (28 g) Crunchy Granny Smith Apple Chips- your taste buds and your body will thank you!

Frequently Asked Questions (FAQ) about Crunchy Granny Smith Apple Chips

What are Crunchy Granny Smith Apple Chips?

Crunchy Granny Smith Apple Chips are thinly sliced dehydrated apples that have a crispy texture, similar to a potato chip. They are made from Granny Smith apples, which are known for their tartness and firm texture.

How many calories are in 1 oz of Crunchy Granny Smith Apple Chips?

One ounce (28 g) of Crunchy Granny Smith Apple Chips contains 90 calories. This makes them a low-calorie snack option that is perfect for those who are watching their calorie intake.

What are the health benefits of eating Crunchy Granny Smith Apple Chips?

Crunchy Granny Smith Apple Chips are a good source of fiber, which can help to promote feelings of fullness and aid digestion. They also contain important vitamins and minerals, such as vitamin C and potassium. In addition, they are naturally low in fat and sugar.

Are Crunchy Granny Smith Apple Chips suitable for people with dietary restrictions?

Crunchy Granny Smith Apple Chips are gluten-free, vegan, and non-GMO, making them suitable for a wide range of dietary needs. However, they do contain natural sugars, so they may not be suitable for people with diabetes or other conditions that require strict sugar control.

How can I incorporate Crunchy Granny Smith Apple Chips into my diet?

There are many ways to incorporate Crunchy Granny Smith Apple Chips into your diet. They make a great snack on their own, or you can add them to a trail mix or homemade granola. You can also use them as a crunchy topping for oatmeal or yogurt, or as a garnish for salads or soups.

Nutritional Values of 1 oz (28 g) Crunchy Granny Smith Apple Chips

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)26 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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