If you're a cheese lover, you're likely familiar with brie, a soft cow's milk cheese with a mild, creamy flavor. But have you ever tried double creme brie? As its name suggests, this type of brie contains a higher percentage of milk fat than regular brie, making it extra creamy and indulgent. One ounce (28 grams) of double creme brie contains approximately 100 calories.

Not only is double creme brie a delicious treat, it also contains a range of important nutrients. It's a good source of protein and calcium, both of which are essential for maintaining strong bones and muscles. However, it does also contain a high amount of fat, so it's important to enjoy it in moderation.

In this article, we'll explore the nutritional value of double creme brie, as well as some suggestions for how to incorporate it into a healthy diet.

What is Double Creme Brie?

Double creme brie is a type of brie cheese that contains at least 60% butterfat by weight, which is higher than regular brie. It has a smooth, creamy texture and a slightly sweet, buttery flavor. Double creme brie is often enjoyed as a gourmet indulgence, either on its own or paired with crackers, fruit, or wine. Double creme brie is made using a similar process to regular brie. It's molded into a soft, round shape and left to ripen for several weeks. During this time, the cheese develops a thin, white rind that's edible and adds flavor to the cheese.

Calories in Double Creme Brie

One ounce (28 grams) of double creme brie contains approximately 100 calories. This makes it a relatively high-calorie food, especially when compared to lighter cheeses such as cottage cheese or feta. However, it's worth noting that calories are not the only factor to consider when assessing a food's nutritional value. Double creme brie also contains important nutrients such as protein and calcium, which can provide a range of health benefits.

Nutritional Value of Double Creme Brie

In addition to its rich, indulgent flavor, double creme brie also provides a range of important nutrients. One ounce (28 grams) of double creme brie contains: - 6 grams of protein, which can help to build and repair tissues in the body. - 20% of the recommended daily intake (RDI) of calcium, which is important for maintaining strong bones and muscles. - 8 grams of fat, which provides energy and helps to absorb fat-soluble vitamins. - 70 milligrams of sodium, which is a relatively low amount compared to many other types of cheese.

Benefits of Double Creme Brie

Although it should be enjoyed in moderation due to its high fat content, double creme brie can provide a range of health benefits when consumed as part of a balanced diet. Some potential benefits include: - Rich in calcium: Double creme brie is a good source of calcium, which is important for maintaining strong bones and preventing osteoporosis. - Satiating: The high protein and fat content of double creme brie can help you to feel full and satisfied, reducing the temptation to snack on junk food. - Deliciousness: Of course, one of the main benefits of double creme brie is simply how delicious it tastes!

Fat Content in Double Creme Brie

As its name suggests, double creme brie contains a higher percentage of milk fat than regular brie. One ounce (28 grams) of double creme brie contains approximately 8 grams of fat, including both saturated and unsaturated fats. While it's important not to consume too much saturated fat, unsaturated fats such as those found in nuts, seeds, and olive oil can provide a range of health benefits. It's worth noting that double creme brie also contains essential fatty acids such as omega-3 and omega-6, which are important for maintaining good health.

Protein Content in Double Creme Brie

One ounce (28 grams) of double creme brie contains approximately 6 grams of protein. Protein is important for building and repairing tissues in the body, as well as producing enzymes and hormones. However, it's worth noting that double creme brie is not a particularly high protein food compared to other sources such as meat, eggs, or beans. If you're looking to boost your protein intake, you may want to pair your double creme brie with some high-protein foods.

Carbohydrate Content in Double Creme Brie

Double creme brie is a low-carbohydrate food, containing less than 1 gram of carbohydrates per ounce (28 grams). This makes it a suitable option for those following a low-carbohydrate or ketogenic diet. However, if you're looking for a more balanced snack or meal, you may want to pair your double creme brie with some crackers, fruit, or veggies to add some carbohydrates and fiber to your diet.

Calcium Content in Double Creme Brie

One ounce (28 grams) of double creme brie contains approximately 20% of the recommended daily intake (RDI) of calcium. Calcium is important for maintaining strong bones and muscles, as well as regulating heart rhythm and nerve function. If you're concerned about getting enough calcium in your diet, double creme brie can be a tasty way to add some extra calcium to your meals or snacks.

Serving Suggestions for Double Creme Brie

There are many creative ways to enjoy double creme brie, whether as a snack or as part of a meal. Here are a few ideas to get you started: - Pair it with crackers or crusty bread for a quick and easy snack. - Add it to sandwiches, wraps, or paninis for an added touch of creaminess. - Use it as a topping for pizza or flatbread. - Serve it alongside fruit such as grapes or sliced apples for a sophisticated appetizer plate. - Melt it on top of a burger or grilled cheese sandwich for an indulgent twist on a classic dish.

How Double Creme Brie Fits into a Healthy Diet

While double creme brie can be a delicious and nutritious addition to your diet, it's important not to overdo it due to its high calorie and fat content. Here are a few tips for incorporating double creme brie into a healthy diet: - Enjoy it in moderation: While it's okay to indulge in double creme brie every once in a while, it's important not to make it a regular part of your diet due to its high calorie and fat content. Aim to enjoy it as a special treat rather than an everyday snack. - Pair it with healthy foods: To add some nutrition to your snack or meal, pair your double creme brie with some fresh fruits or veggies, whole grain crackers, or a side salad. - Watch your portion sizes: While one ounce (28 grams) of double creme brie contains approximately 100 calories, it can be easy to overindulge if you're not careful. Use a food scale or measuring cups to keep your portion sizes in check.