Are you looking for a delicious and nutritious snack? Look no further than 1 oz (28 g) Dried Pitted Plums! These tasty treats pack a punch with only 60 calories per serving.

But the benefits don't stop there. Dried pitted plums are a great source of carbohydrates and fiber, providing you with sustained energy throughout the day. Plus, they contain important vitamins and minerals that are essential for a healthy body.

In this article, we'll discuss everything you need to know about dried pitted plums, from their nutritional content to their potential side effects. So let's get started!

The amount of calories in 1 oz of dried pitted plums

As previously mentioned, one serving of dried pitted plums contains 60 calories. This makes them a great option for those watching their caloric intake or trying to maintain a healthy weight. It's important to keep in mind that the calorie content can vary depending on the type of dried pitted plum you purchase. Always check the label for accurate information.

Carbohydrates and fiber in dried pitted plums

Dried pitted plums are an excellent source of carbohydrates, with one serving containing approximately 15 grams. Carbohydrates are essential for providing the body with energy, so they're a great option for pre- or post-workout snacking. In addition to carbohydrates, dried pitted plums are also high in fiber. One serving contains approximately 2 grams of fiber. Fiber is important for keeping the digestive system healthy and regulating blood sugar levels.

Protein content in dried pitted plums

While dried pitted plums aren't a great source of protein, they do contain small amounts. One serving contains approximately 0.6 grams of protein. Protein is important for building and repairing muscles, so it's always a good idea to include it in your diet. However, you'll need to consume other protein sources in addition to dried pitted plums to meet your daily requirements.

Fat content in dried pitted plums

Dried pitted plums are a low-fat food, with one serving containing only 0.2 grams of fat. This makes them a great option for those watching their fat intake. It's important to keep in mind that not all fats are bad for you. Unsaturated fats, which are found in foods like nuts, seeds, and avocados, are considered healthy and should be a part of a balanced diet.

Vitamins and minerals found in dried pitted plums

Dried pitted plums are an excellent source of vitamins and minerals that are essential for a healthy body. One serving contains approximately 3% of the recommended daily intake of vitamin A and 4% of the recommended daily intake of potassium. Additionally, dried pitted plums are high in antioxidants, which help to protect the body against damage from free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as cancer and heart disease.

Serving suggestions for dried pitted plums

Dried pitted plums are a versatile snack that can be enjoyed in many different ways. They can be added to trail mix, used as a topping for oatmeal or yogurt, or eaten on their own as a sweet treat. For a unique twist, try stuffing dried pitted plums with cream cheese or almond butter for a protein-packed snack that will keep you feeling full and energized.

Potential health benefits of dried pitted plums

Dried pitted plums have been linked to many potential health benefits. They are high in antioxidants, which can help reduce inflammation and the risk of chronic diseases such as heart disease and cancer. Additionally, they are a good source of fiber, which can help promote digestive health and regulate blood sugar levels. They may also help to reduce the risk of certain types of cancer, such as breast cancer and colon cancer.

Tips for storing dried pitted plums

To keep your dried pitted plums fresh and tasty, store them in an airtight container at room temperature. Avoid exposing them to heat or moisture, as this can cause them to spoil. If you have a large quantity of dried pitted plums, you may want to consider storing them in the refrigerator or freezer. This will help to extend their shelf life and prevent them from going bad.

Comparison of dried and fresh pitted plums

Fresh pitted plums are a great source of vitamins and minerals, but they also contain a lot of water, which means they have a much lower calorie and nutrient density than dried pitted plums. Dried pitted plums, on the other hand, have had their water content removed, which means they are much more concentrated in terms of calories and nutrients. This makes them a great option for those who want to get the benefits of plums without consuming a lot of calories.

Potential side effects of consuming dried pitted plums

While dried pitted plums are generally considered safe for consumption, some people may experience digestive issues such as bloating or gas if they eat too many. Additionally, they are high in naturally occurring sugars, so individuals with diabetes or other blood sugar issues may want to monitor their intake. It's always a good idea to talk to your doctor before making any major changes to your diet, especially if you have any underlying health conditions or concerns.