1 oz (28 g) Fresh Mozzarella in Water contains 80 calories. Mozzarella cheese is a popular type of cheese. It is typically made from buffalo or cow's milk and has a soft, smooth texture. Mozzarella cheese is often used in Italian cuisine, such as pizza and pasta dishes.

Apart from being a tasty addition to your meals, fresh mozzarella cheese is also a good source of protein, calcium, and vitamins. In this article, we'll explore the nutritional content of fresh mozzarella cheese and its health benefits.

We will also discuss how to choose the best quality cheese, how to store it properly and some ways to use it in your meals to get the full benefits of its nutritional values.

Calorie Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 80 calories. However, the calorie content may vary depending on the brand and type of milk used to make the cheese. If you are watching your calorie intake or trying to maintain a healthy weight, it's important to keep track of the portion sizes of mozzarella cheese and other high-calorie foods in your diet. Enjoy fresh mozzarella in moderation as part of a balanced diet. Remember, the calorie content of mozzarella cheese can add up quickly, especially if you use it in generous amounts in your meals or snacks.

Fat Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 5 grams of fat, of which 3 grams are saturated. While it is true that mozzarella cheese is high in saturated fat, it also contains healthy monounsaturated fats and is a great source of vitamin B12. To reduce the amount of saturated fat in your diet, you can opt for low-fat or part-skim mozzarella cheese, which has a lower fat content and is a healthier alternative. Aim to consume mozzarella cheese in moderation to enjoy its healthful benefits without overindulging on fat. Incorporate fresh mozzarella cheese into your diet by using it to add flavor to your meals, such as salads, sandwiches, or pasta dishes.

Protein Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 6 grams of protein. Protein is essential for building and repairing tissues in the body and is found in many different foods, including meat, eggs, and legumes. Adding fresh mozzarella cheese to your meals is a great way to increase your protein intake and help you feel fuller for longer periods, which can aid weight loss. Make sure to choose a high-quality mozzarella cheese brand that is made using fresh milk and minimal additives for the best nutritional value.

Calcium Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 140 milligrams of calcium. Calcium is an essential nutrient that is required for healthy bones and teeth, nerve function, muscle function, and blood clotting. Adding fresh mozzarella cheese to your meals is a great way to increase your calcium intake and meet your daily nutritional requirements. Incorporate it into your diet by adding it to your breakfast omelet, lunch salad or dinner pasta dish. Make sure to choose a high-quality mozzarella cheese brand that is made using fresh milk and minimal additives for the best nutritional value.

Sodium Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 170 milligrams of sodium. Sodium is an essential nutrient that plays a vital role in regulating fluid balance in the body. While sodium is important, it is also important to maintain a healthy balance and not to consume too much sodium. Individuals who are on low-sodium diets or have hypertension should limit their intake of mozzarella cheese and other high-sodium foods. Opt for low-sodium mozzarella cheese varieties or other low-sodium cheese options that are available in the market.

Cholesterol Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 20 milligrams of cholesterol. While it is true that mozzarella cheese is high in cholesterol, it also contains important nutrients that are required for optimal health and well-being. Individuals who are on a low-cholesterol diet should aim to consume mozzarella cheese in moderation and choose low-fat or part-skim varieties for a healthier option. Incorporate fresh mozzarella cheese into your diet by adding it to your favorite meals and snacks in moderation.

Carbohydrate Content

A 1-ounce serving of fresh mozzarella cheese contains less than 1 gram of carbohydrate. This makes it a great option for individuals who are on a low-carbohydrate diet or who are trying to manage their blood sugar levels. However, it's important to remember that mozzarella cheese is not a significant source of dietary fiber, which is essential for a healthy digestive system. Incorporate fresh mozzarella cheese into your diet by adding it to your meals and snacks as a source of protein and calcium.

Vitamin A Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 6% of your daily recommended intake of vitamin A. Vitamin A is an essential nutrient that is required for healthy vision, skin, and immune function. Adding fresh mozzarella cheese to your meals is a great way to increase your vitamin A intake and meet your daily nutritional requirements. Make sure to choose a high-quality mozzarella cheese brand that is made using fresh milk and minimal additives for the best nutritional value.

Vitamin C Content

A 1-ounce serving of fresh mozzarella cheese does not contain any vitamin C. Vitamin C is a water-soluble vitamin that is required for healthy skin, blood vessels, and teeth, and to support the immune system. While mozzarella cheese is not a significant source of vitamin C, you can easily meet your vitamin C requirements by adding other foods such as citrus fruits, red bell peppers, broccoli, and spinach to your meals. Incorporate fresh mozzarella cheese into your diet by adding it to your meals and snacks as a source of protein and calcium.

Iron Content

A 1-ounce serving of fresh mozzarella cheese contains approximately 2% of your daily recommended intake of iron. Iron is an essential mineral that is required for healthy red blood cells and oxygen transport throughout the body. Incorporating fresh mozzarella cheese into your meals is a great way to increase your iron intake and meet your daily nutritional requirements. Make sure to choose a high-quality mozzarella cheese brand that is made using fresh milk and minimal additives for the best nutritional value.