Hickory smoked cheddar cheese is a popular food item that is enjoyed by many. One ounce (28 g) of this cheese contains approximately 110 calories.

In addition to its delicious taste, hickory smoked cheddar cheese also has nutritional benefits. It is a good source of calcium and protein, both of which are important for maintaining strong bones and muscles. However, it is also high in fat and sodium, so it should be consumed in moderation.

In this article, we'll explore the nutritional content of hickory smoked cheddar cheese, as well as some tips for incorporating it into a healthy diet.

Calories in Hickory Smoked Cheddar Cheese

As mentioned earlier, one ounce (28 g) of hickory smoked cheddar cheese contains approximately 110 calories. This makes it a relatively high-calorie food item that should be consumed in moderation, especially if you are trying to lose weight or maintain a healthy weight. It's important to keep in mind that the calorie content can vary depending on the brand and type of cheese. If you are concerned about your calorie intake, be sure to check the nutritional information on the label before consuming it.

Fat Content in Hickory Smoked Cheddar Cheese

One ounce (28 g) of hickory smoked cheddar cheese contains approximately 9 grams of fat. This makes it a high-fat food item that should be consumed in moderation, especially if you are watching your fat intake. However, not all fat is bad for you. Cheese contains both saturated and unsaturated fat, and some types of cheese are actually considered to be a good source of healthy fats. In moderation, hickory smoked cheddar cheese can be a tasty way to incorporate healthy fats into your diet.

Carbohydrate Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is a low-carbohydrate food item, containing approximately 1 gram of carbohydrates per ounce (28 g). This makes it a good choice for people who are watching their carb intake, such as those following a low-carb or ketogenic diet.

Protein Content in Hickory Smoked Cheddar Cheese

One ounce (28 g) of hickory smoked cheddar cheese contains approximately 7 grams of protein. This makes it a good source of protein, which is important for building and repairing muscles. Protein is also important for maintaining a healthy weight, as it helps you feel full and satisfied after meals. Incorporating hickory smoked cheddar cheese into your meals and snacks can be a tasty way to boost your protein intake.

Calcium Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is a good source of calcium, containing approximately 20% of the recommended daily intake per ounce (28 g). Calcium is important for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. Incorporating hickory smoked cheddar cheese into your diet can be a tasty way to boost your calcium intake. However, it's important to keep in mind that it is also high in fat and sodium, so it should be consumed in moderation.

Sodium Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is a high-sodium food item, containing approximately 200 mg of sodium per ounce (28 g). This makes it a food item that should be consumed in moderation, especially if you are watching your sodium intake. A high-sodium diet can increase your risk of developing high blood pressure, which can in turn increase your risk of heart disease and stroke. If you enjoy hickory smoked cheddar cheese, try to choose low-sodium options whenever possible.

Cholesterol Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is a high-cholesterol food item, containing approximately 30 mg of cholesterol per ounce (28 g). This makes it a food item that should be consumed in moderation, especially if you are watching your cholesterol intake. High cholesterol levels can increase your risk of developing heart disease, so it's important to limit your intake of high-cholesterol foods. If you enjoy hickory smoked cheddar cheese, try to choose low-cholesterol options whenever possible.

Vitamin A Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is a good source of vitamin A, containing approximately 6% of the recommended daily intake per ounce (28 g). Vitamin A is important for maintaining healthy vision, skin, and immune system function. Incorporating hickory smoked cheddar cheese into your meals and snacks can be a tasty way to boost your vitamin A intake. However, keep in mind that it is also high in fat and sodium, so it should be consumed in moderation.

Vitamin C Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is not a good source of vitamin C, containing only trace amounts per ounce (28 g). Vitamin C is important for maintaining a healthy immune system and skin, as well as for wound healing. Incorporating other foods that are high in vitamin C, such as fruits and vegetables, can help you meet your daily requirements for this important nutrient.

Iron Content in Hickory Smoked Cheddar Cheese

Hickory smoked cheddar cheese is not a good source of iron, containing only trace amounts per ounce (28 g). Iron is important for maintaining healthy blood cells and preventing anemia. Incorporating other foods that are high in iron, such as red meat, poultry, fish, beans, and leafy green vegetables, can help you meet your daily requirements for this important nutrient.