If you're looking for a delicious and flavorful cheese option, then look no further than horseradish cheddar cheese! With only 110 calories per 1 oz (28 g) serving, it's a great addition to any meal or snack.
In addition to being lower in calories, horseradish cheddar cheese is also rich in protein, which is essential for building and repairing muscles. It also contains healthy fats and other key nutrients that are important for overall health and wellness.
In this article, we'll explore some of the key nutritional information and health benefits of horseradish cheddar cheese, as well as some tips for incorporating it into your diet.
The calories in Horseradish Cheddar Cheese
As mentioned earlier, a 1 oz (28 g) serving of horseradish cheddar cheese contains just 110 calories. This makes it a great option for those who are trying to watch their calorie intake or maintain a healthy weight.
How much fat does it contain?
While horseradish cheddar cheese does contain some fat, it's important to note that not all fats are created equal. In fact, the fat found in cheese can actually be beneficial for heart health when consumed in moderation. A 1 oz (28 g) serving of horseradish cheddar cheese contains 9 grams of fat, including 5.5 grams of saturated fat.
What about protein?
Protein is essential for muscle growth and repair, and horseradish cheddar cheese is a great source of this important nutrient. A 1 oz (28 g) serving contains 6 grams of protein, making it a great addition to meals or snacks when you need an extra boost of this essential nutrient.
What is the sodium content of Horseradish Cheddar Cheese?
Sodium is an important mineral, but consuming too much of it can be harmful to your health, particularly if you have high blood pressure or other health conditions. A 1 oz (28 g) serving of horseradish cheddar cheese contains 230 milligrams of sodium, which is about 10% of the recommended daily limit for most adults.
How many carbohydrates are in this cheese?
Horseradish cheddar cheese contains very few carbohydrates, which makes it a great option for those who are following a low-carb or ketogenic diet. A 1 oz (28 g) serving contains just 1 gram of carbohydrates, making it a great guilt-free snack or addition to meals.
What is the cholesterol content of Horseradish Cheddar Cheese?
Cholesterol is a type of fat that is found in many animal-based foods, including cheese. However, consuming cholesterol in moderation is unlikely to have a significant impact on your overall cholesterol levels. A 1 oz (28 g) serving of horseradish cheddar cheese contains 30 milligrams of cholesterol, or about 10% of the recommended daily limit for most adults.
Horseradish Cheddar Cheese and weight loss
While horseradish cheddar cheese is relatively low in calories, it's important to remember that calories aren't the only factor to consider when it comes to weight loss. It's also important to focus on eating a balanced and nutritious diet, and to engage in regular physical activity. That being said, incorporating horseradish cheddar cheese into a healthy eating plan can still be a great way to add flavor and protein to your diet without consuming too many calories.
The health benefits of Horseradish Cheddar Cheese
In addition to being a delicious and convenient snack, horseradish cheddar cheese also offers a range of potential health benefits. For example, it's a great source of calcium, which is important for bone health. It also contains vitamin D, which is essential for calcium absorption. Additionally, the healthy fats found in cheese can help to reduce inflammation and support heart health.
Horseradish Cheddar Cheese and lactose intolerance
If you're lactose intolerant, you may be wondering whether or not you can still enjoy horseradish cheddar cheese. While cheese does contain lactose, many people with lactose intolerance are still able to tolerate small amounts of it. Additionally, there are lactose-free cheese options available that can be enjoyed without any digestive issues.
How to enjoy Horseradish Cheddar Cheese
There are many delicious ways to enjoy horseradish cheddar cheese! Some ideas include:
- Slice it up and enjoy it on its own as a snack
- Add it to a sandwich or wrap for extra flavor and protein
- Grate it and use it as a topping for soups or salads
- Melt it over vegetables or meat dishes for a tasty addition of flavor.
Horseradish cheddar cheese is a delicious and nutritious option that can be enjoyed in a variety of ways. With its rich flavor and nutritional benefits, it's a great addition to any diet.
FAQs About Horseradish Cheddar Cheese
1. How many calories are in 1 oz of Horseradish Cheddar Cheese?
There are 110 calories in 1 oz (28 g) of Horseradish Cheddar Cheese.
2. What is horseradish cheddar cheese?
Horseradish cheddar cheese is cheddar cheese that has been flavored with horseradish, giving it a spicy and tangy flavor. It is often used as a substitute for regular cheddar cheese in sandwiches, burgers, and other dishes.
3. What are the nutritional benefits of horseradish cheddar cheese?
Horseradish cheddar cheese is a good source of calcium and protein. However, it is also high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should horseradish cheddar cheese be stored?
Horseradish cheddar cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It can last several weeks if properly stored.
5. How can horseradish cheddar cheese be used in cooking?
Horseradish cheddar cheese can be used in a variety of dishes, including sandwiches, burgers, macaroni and cheese, and grilled cheese. It can also be grated and added to soups, salads, and casseroles for extra flavor.