Calories in 1 sandwich (13.5 oz) California Club?

1 sandwich (13.5 oz) California Club is 710 calories.

If you're looking for a delicious and satisfying meal on the go, the California Club sandwich might just be the perfect option for you! With 710 calories per 13.5 oz, this sandwich will definitely fill you up and keep you energized throughout the day.

The California Club sandwich is made up of a variety of delicious ingredients, including turkey, bacon, avocado, lettuce, tomato, and mayonnaise. These ingredients not only taste great, but they also provide a range of important nutrients like protein, fiber, and healthy fats.

In this article, we'll explore everything you need to know about the California Club sandwich, including how to make it, its nutritional information, and some tips for making it even more delicious!

1 sandwich (13.5 oz) California Club

Overview of California Club Sandwich

The California Club sandwich is a popular sandwich that is found on menus at cafes and restaurants across the state. It is known for its delicious combination of ingredients and is often considered a healthier option compared to other fast food items. The sandwich typically includes toasted bread, turkey, bacon, avocado, lettuce, tomato, and mayonnaise. Some variations may also include cheese, onion, or other veggies. Overall, the California Club sandwich is a great option for anyone looking for a delicious and nutritious meal on the go!

Ingredients of California Club Sandwich

To make a California Club sandwich, you will need the following ingredients:

  • Sliced turkey
  • Bacon
  • Avocado
  • Lettuce
  • Tomato
  • Mayonnaise
  • Toasted bread
  • Cheese (optional)
  • Onion (optional)
These ingredients can be adjusted or substituted to suit your taste preferences, but this is generally what you'll find in a classic California Club sandwich.

How to make California Club Sandwich

Making a California Club sandwich is fairly simple and straightforward. Here are the steps to follow:

  1. Toast 2 slices of bread
  2. Spread mayonnaise on one side of each slice
  3. Add lettuce, tomato, and sliced avocado to one slice of bread
  4. On the other slice of bread, add sliced turkey and bacon
  5. If desired, add cheese and onion
  6. Place the two halves of the sandwich together
  7. Cut in half and enjoy!
That's all there is to it! With just a few simple steps, you can enjoy a delicious California Club sandwich at home.

Nutritional Information of California Club Sandwich

The California Club sandwich provides a range of important nutrients, including:

  • Protein - 44g
  • Fiber - 8g
  • Healthy fats - 29g
  • calories - 710
While the sandwich may be higher in calories than some other options, it is important to remember that not all calories are created equal. The ingredients in the California Club sandwich provide a range of important nutrients that can help keep you feeling full and satisfied for longer.

Benefits of California Club Sandwich

The California Club sandwich provides a range of important benefits, including:

  • Provides a balance of protein, fiber, and healthy fats
  • Can help keep you feeling full and satisfied for longer
  • Contains important vitamins and minerals
  • Can be easily customized to suit your taste preferences
Overall, the California Club sandwich is a great option for anyone looking for a delicious and nutritious meal that can help keep them fueled throughout the day.

Reasons for trying California Club Sandwich

There are many reasons why you should give the California Club sandwich a try, including:

  • It's delicious!
  • Provides a range of important nutrients
  • Can be easily customized to suit your taste preferences
  • Great for on-the-go meals
  • Often considered a healthier option compared to other fast food items
So why not give it a try and see for yourself how delicious and satisfying it can be?

Variations of California Club Sandwich

While the classic California Club sandwich is delicious on its own, there are also many fun variations that you can try, including:

  • Add different types of cheese, like cheddar, pepper jack, or Swiss
  • Swap out the turkey for chicken or ham
  • Add different types of veggies, like sprouts, cucumber, or red onion
  • Use a flavored mayonnaise, like chipotle or garlic
  • Make it into a wrap or a quesadilla
The possibilities are endless when it comes to the California Club sandwich, so don't be afraid to get creative and try out some new variations!

Tips for making California Club Sandwich

To make the perfect California Club sandwich, consider the following tips:

  • Use thick-cut, high-quality bacon for maximum flavor
  • Choose fresh, ripe avocado for the best texture and taste
  • Toast the bread for added crunch
  • Layer the ingredients in the right order (mayonnaise, lettuce, tomato, avocado, turkey, bacon)
By following these tips, you can ensure that your California Club sandwich tastes amazing every time!

Serving Suggestions for California Club Sandwich

While the California Club sandwich is delicious on its own, there are also many fun ways to serve it, including:

  • With a side of sweet potato fries or regular French fries
  • Alongside a fresh salad or coleslaw
  • With a pickle or some pickled veggies
  • As part of a picnic or BBQ spread
  • As a hearty lunch or dinner option
The possibilities are endless when it comes to serving the California Club sandwich, so feel free to get creative and come up with your own unique ideas!

History of California Club Sandwich

The exact origin of the California Club sandwich is unclear, but it is believed to have been created in California in the early 20th century. The sandwich became popular in the region and eventually spread to other parts of the country and beyond. Today, the California Club sandwich remains a beloved sandwich option for many people, thanks to its delicious and nutritious ingredients and its versatility as a meal option.

The California Club sandwich is a delicious and satisfying meal option that provides a range of important nutrients and can be easily customized to suit your taste preferences.

FAQ About California Club Sandwich

1. What is in a California Club Sandwich?

The California Club sandwich typically consists of turkey, bacon, avocado, lettuce, tomato, and mayonnaise on bread. Sometimes, cheese and mustard can also be added.

2. How many calories are in a California Club Sandwich?

A standard California Club sandwich weighs around 13.5 oz and contains about 710 calories. However, the calorie count may vary depending on the type of bread, cheese, and other ingredients used.

3. Is the California Club Sandwich healthy?

While the California Club sandwich includes some healthy ingredients like avocado, lettuce, and tomato, it is high in calories, cholesterol, and sodium due to the bacon and mayonnaise. Therefore, it may not be the healthiest option for those on a low-calorie or low-sodium diet.

4. What bread is typically used for a California Club Sandwich?

Any bread can be used for a California Club sandwich, but a classic option is toasted white or sourdough bread.

5. How can I make a California Club Sandwich at home?

To make a California Club sandwich at home, toast two slices of bread and spread mayonnaise on both. Then add lettuce, tomato, turkey, bacon, and avocado. You can also add cheese, mustard, or pickles for extra flavor. Close the sandwich with the remaining slice of bread and enjoy.

Nutritional Values of 1 sandwich (13.5 oz) California Club

UnitValue
Calories (kcal)710 kcal
Fat (g)45 g
Carbs (g)38 g
Protein (g)38 g

Calorie breakdown: 57% fat, 21% carbs, 21% protein

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