Looking for a healthy snack option that is both tasty and nutritious? Look no further than 1 oz (28 g) Hummus Original! With only 70 Calories per serving, hummus is a great choice for anyone looking to satisfy their hunger without overindulging. Plus, it is packed with vitamins, minerals, and healthy fats. So, let's dive in and learn more about this delicious dip!

In addition to being low in calories, hummus is also high in protein and fiber, making it a filling snack that can keep you satisfied for hours. It is also a good source of iron and vitamin C, both of which are essential for good health. However, it is important to remember that not all hummus varieties are created equal, so be sure to check the label and choose a brand that is made with healthy ingredients.

In this article, we'll explore the nutritional benefits of hummus, provide some delicious pairing suggestions, and even explore some alternative hummus varieties. So, let's get started!

Calories and Serving Size

One serving of Hummus Original, which is 1 oz or 28 g, contains approximately 70 calories. This makes it a great option for anyone looking for a low-calorie snack that can help stave off hunger. It is also important to note that the serving size can vary depending on the brand of hummus you choose. Some brands suggest a smaller serving size of 2 tbsp, which contains around 50 calories. Therefore, it is important to check the label for accurate serving size and calorie information. Overall, Hummus Original is a great choice for anyone watching their calorie intake, but be sure to pay attention to the serving size to avoid overconsumption.

Fat, Carbs, and Protein

In addition to being low in calories, Hummus Original is also high in protein and fiber, making it a filling and satisfying snack. One serving of hummus contains approximately 5 grams of fat, 6 grams of carbs, and 2 grams of protein. The majority of the fat in hummus comes from the healthy fats found in the main ingredient, Chickpeas. These fats are important for maintaining healthy brain function, supporting Heart Health, and reducing inflammation in the body. Overall, the nutritional breakdown of Hummus Original makes it a great choice for anyone looking for a filling snack that is low in calories and high in essential nutrients.

Ingredients

The main ingredients in Hummus Original include Chickpeas, Tahini (ground sesame seeds), lemon juice, Garlic, and olive oil. Some brands may also include additional ingredients such as spices, roasted red peppers, or sun-dried tomatoes. It is important to choose a brand of hummus that uses high-quality ingredients and minimizes additives and preservatives. When in doubt, read the label and choose a brand with a simple ingredient list. Overall, the main ingredients in Hummus Original are simple and wholesome, making it a great choice for anyone looking for a healthy and nutritious snack option.

Allergens

Hummus Original contains sesame seeds in the form of Tahini, which can be a common allergen for some individuals. Additionally, some brands may contain other allergens such as soy, tree nuts, or gluten, so it is important to read the label carefully if you have any food allergies. Overall, Hummus Original is a relatively safe snack option for most individuals, but be sure to check for potential allergens if necessary.

Nutrition Benefits

Hummus Original is packed with a variety of health benefits. It is low in calories but high in protein and fiber, making it a filling and satisfying snack. It is also high in healthy fats, which are important for maintaining brain function and supporting Heart Health. Hummus also contains essential vitamins and minerals such as iron and vitamin C, which are important for healthy blood flow and immune function. Additionally, the Garlic found in hummus has been shown to have antibacterial and antiviral properties. Overall, consuming Hummus Original on a regular basis can provide a variety of health benefits and support a healthy, balanced diet.

Pairing Suggestions

Hummus Original is a versatile dip that can be paired with a wide variety of foods. Some delicious pairing suggestions include fresh veggies such as carrots, celery, and bell peppers, whole grain crackers or pita chips, and even grilled chicken or fish. For a more flavorful twist, try spreading hummus on a sandwich or wrap in place of mayonnaise or other spreads. Hummus can also be used as a base for salad dressings or as a topping for roasted veggies. Overall, the possibilities for pairing Hummus Original are endless and can add flavor and nutrition to any meal or snack.

Alternative Hummus Varieties

While Hummus Original is a classic favorite, there are many alternative hummus varieties to try. Some popular options include roasted red pepper, sun-dried tomato, and spicy chipotle. For a healthier twist, try making your own hummus at home using different beans or seeds such as black beans or sunflower seeds. This can add variety and flavor while also providing different nutritional benefits. Overall, experimenting with different types of hummus can add variety and nutrition to your diet while also satisfying your taste buds.

Ideal Meal Plan

Hummus Original can be a great addition to any healthy meal plan. It is a relatively low-calorie snack that can help stave off hunger between meals. Additionally, the protein and fiber found in hummus can help keep you full and satisfied for longer periods of time. For a healthy lunch, try adding 1 oz of Hummus Original to a wrap with grilled chicken or turkey, fresh veggies, and a drizzle of balsamic vinegar. For a quick and easy snack, pair hummus with fresh veggies or whole grain crackers. Overall, incorporating Hummus Original into your healthy meal plan can provide a variety of health benefits while also satisfying your cravings for a delicious and nutritious snack.

Hummus as a Dip

Hummus is a classic dip that can be paired with a wide variety of foods. Some popular options include fresh veggies, such as carrots, cucumber, and bell peppers, pita chips or crackers, and even chicken or fish. For a sweet twist, try pairing hummus with sliced apples or pears. For a more savory flavor, try spreading hummus on a sandwich or wrap in place of mayo or other creamy spreads. You can also use hummus as a base for a flavorful dip by adding additional spices or veggies. Overall, hummus is a delicious and versatile dip that can add flavor and nutrition to any meal or snack.

Hummus as a Spread

Hummus can be a delicious and healthy alternative to traditional spreads such as mayo or cream cheese. Try spreading hummus on a sandwich or wrap in place of these creamy spreads for a more nutritious option. Additionally, hummus can be used as a base for salad dressings or as a topping for roasted veggies. It can even be used to add flavor and nutrition to omelets or scrambled eggs. Overall, hummus is a flavorful and nutritious spread that can add variety and nutrition to any meal or snack.