If you're seeking a savory and spicy snack, look no further than a 1 oz serving of Jalapeño Cheddar Cheese! Not only is it delicious, but it also packs a nutritional punch with every bite. At just 110 calories per serving, it's a guilt-free option that you can enjoy any time of day.

Along with its low calorie count, Jalapeño Cheddar Cheese also offers a variety of important nutrients. In just one serving, you'll find 9g of fat, 7g of protein, and 1g of carbohydrates. Plus, it contains various vitamins and minerals that your body needs to function properly.

Whether you're looking to add some flavor to a salad or snack on some cheese and crackers, Jalapeño Cheddar Cheese is a versatile and tasty option that you won't regret.

Calories in 1oz of Jalapeño Cheddar Cheese

As previously mentioned, one serving (or 1 oz) of Jalapeño Cheddar Cheese contains just 110 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a savory snack.

Fat content in Jalapeño Cheddar Cheese per serving

With 9g of fat per serving, Jalapeño Cheddar Cheese may seem like a high-fat option. However, it's important to note that not all fats are created equal. In fact, the majority of the fat in this cheese is considered "good" fat, as it comes from milk and provides important nutrients.

Protein amount in Jalapeño Cheddar Cheese per serving

At 7g of protein per serving, Jalapeño Cheddar Cheese is a great way to get a quick protein boost. Protein is an essential nutrient that helps build and repair tissues in the body, making it an important part of a healthy diet.

Carbohydrate amount in Jalapeño Cheddar Cheese per serving

While Jalapeño Cheddar Cheese contains a minimal amount of carbohydrates (just 1g per serving), it's important to note that it does not offer any fiber. If you're looking to add more fiber to your diet, consider pairing this cheese with some fiber-rich crackers or veggies.

Vitamins and minerals in Jalapeño Cheddar Cheese

Along with its macronutrient content, Jalapeño Cheddar Cheese is also packed with various vitamins and minerals. In just one serving, you'll find 15% of your recommended daily intake (RDI) of calcium, 2% of your RDI of iron, and 2% of your RDI of vitamin A.

Sodium content in Jalapeño Cheddar Cheese per serving

One thing to be aware of when consuming Jalapeño Cheddar Cheese is its sodium content. In just one serving, you'll consume 200mg of sodium, which is approximately 9% of your daily recommended intake. If you're looking to limit your sodium intake, consider enjoying this cheese in smaller portions or pairing it with low-sodium options.

Calcium amount in Jalapeño Cheddar Cheese per serving

At 15% of your RDI per serving, Jalapeño Cheddar Cheese is a great source of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, making it an important part of a healthy diet.

Cholesterol content in Jalapeño Cheddar Cheese per serving

With 30mg of cholesterol per serving, Jalapeño Cheddar Cheese is not a cholesterol-free option. While consuming cholesterol in moderation is generally considered safe for most people, those with pre-existing heart conditions may want to limit their intake.

Jalapeño Cheddar Cheese recipe ideas

Looking for some inspiration on how to incorporate Jalapeño Cheddar Cheese into your meals or snacks? Consider trying these recipe ideas:

• Jalapeño Cheddar Cheese stuffed peppers
• Jalapeño Cheddar Cheese and avocado toast
• Jalapeño Cheddar Cheese and chicken quesadillas

Serving suggestions for Jalapeño Cheddar Cheese

While Jalapeño Cheddar Cheese is delicious on its own, it can also be paired with a variety of other foods to create a satisfying snack or meal. Here are some serving suggestions:

• Pair with whole grain crackers and fruit for a balanced snack
• Top a salad with crumbled Jalapeño Cheddar Cheese for added flavor
• Enjoy on a sandwich or wrap for a tasty lunch option