Jalapeno/Cayenne Cheese is a delicious and spicy cheese that can add a kick to any meal. However, if you're trying to watch your calorie intake, you may be wondering how many calories are in 1 oz (28 g) of this cheese. Well, we're here to help you out! In this article, we will discuss the nutritional value of Jalapeno/Cayenne Cheese.
So, let's get down to it. 1 oz (28 g) of Jalapeno/Cayenne Cheese contains 110 calories, making it a moderately calorie-dense food. But, there's more to the story than just calories! Let's explore the other nutritional aspects of this cheese.
In this article, we'll also provide some suggestions on how to incorporate Jalapeno/Cayenne Cheese into your diet in a healthy way.
Calories in Jalapeno/Cayenne Cheese
As we mentioned earlier, 1 oz (28 g) of Jalapeno/Cayenne Cheese contains 110 calories. This makes it a moderately calorie-dense food. However, keep in mind that this is just one aspect of the nutritional profile of Cheese. Let's take a look at the other facts.
Carbohydrate Content
1 oz (28 g) of Jalapeno/Cayenne Cheese contains less than 1g of carbohydrates, making it a great low-carb option.
Protein Content
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 7g of protein, which is a decent amount for a cheese.
Fat Content
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 9g of fat, which is a moderate amount for a cheese. However, not all fats are created equal. This cheese contains 6g of saturated fat, which is a type of fat that is best limited in the diet.
Calcium in Jalapeno/Cayenne Cheese
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 20% of the RDI (Recommended Dietary Intake) for calcium. Calcium is an important mineral for bone health.
Sodium in Jalapeno/Cayenne Cheese
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 190mg of sodium, which is a moderate amount. However, if you're watching your sodium intake, this cheese may not be the best choice, as it can add up quickly throughout the day.
Cholesterol in Jalapeno/Cayenne Cheese
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 30mg of cholesterol, which is a moderate amount. However, if you're watching your cholesterol intake, this cheese may not be the best choice, as it can add up quickly throughout the day.
Vitamin A in Jalapeno/Cayenne Cheese
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 6% of the RDI for vitamin A, which is a fat-soluble vitamin that is important for vision and immune function.
Vitamin C in Jalapeno/Cayenne Cheese
Jalapeno/Cayenne Cheese does not contain any vitamin C.
Iron in Jalapeno/Cayenne Cheese
1 oz (28 g) of Jalapeno/Cayenne Cheese contains 0% of the RDI for iron. Although this cheese does not contribute much to your iron intake, it can still be a tasty addition to a balanced diet.
Remember, moderation is key when it comes to high calorie foods like Jalapeno/Cayenne Cheese. Enjoy it as part of a balanced diet!
Frequently Asked Questions about Jalapeno/Cayenne Cheese
1. How many calories are in one ounce of Jalapeno/Cayenne Cheese?
One ounce or 28 grams of Jalapeno/Cayenne Cheese contains 110 calories.
2. What are the ingredients in Jalapeno/Cayenne Cheese?
Jalapeno/Cayenne Cheese is typically made from cheddar cheese blended with jalapeno and cayenne peppers for flavor and spice.
3. What are the health benefits of Jalapeno/Cayenne Cheese?
Jalapeno and cayenne peppers are known to have anti-inflammatory and anti-bacterial properties, as well as help boost metabolism and reduce blood pressure. However, it is important to note that cheese is high in saturated fat and sodium, which can have negative health effects.
4. Can Jalapeno/Cayenne Cheese be used in cooking?
Yes, Jalapeno/Cayenne Cheese can be used in a variety of dishes including nachos, quesadillas, and casseroles. Its spicy flavor pairs well with Latin American and Mexican cuisine.
5. Is Jalapeno/Cayenne Cheese suitable for vegetarians?
Most Jalapeno/Cayenne Cheeses are made from animal rennet, which is not vegetarian. However, there are some brands that use vegetable rennet, so it is important to check the packaging or ask the manufacturer if you are unsure.